Receta Salt Cod With Potatoes And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt cod
112.5g 		eggs
49.28g 		potatoes
159.75g 		olive oil
34.24g 		garlic
1.96g 		onions
67.5g 		basil
1.27g 		pepper
0.0g 		salt
0.0g 		olives
67.5g 		Total Per Serving Total for Recipe
Protein (g) 70.67 6.2 3.23 0.0 0.12 0.74 0.04 n/a n/a 0.0 81.01 324.04
Total Fat (g) 2.67 4.9 0.14 34.24 0.01 0.07 0.01 n/a n/a 67.5 109.53 438.12
Carbohydrates (g) 0.0 0.38 27.91 0.0 0.65 6.3 0.03 n/a n/a 0.0 35.27 141.08
Ash (g) 21.0 0.42 1.73 0.0 0.03 0.24 0.02 n/a n/a n/a 23.44 93.76
Calories (kcal) 326.25 70.47 123.008 302.66 2.917 27.0 0.293 n/a n/a 596.7 1449.297 5797.188
Starch (g) n/a n/a 24.67 n/a n/a 0.0 n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.05 0.27 n/a n/a 0.67 0.0 n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a 0.1 0.53 n/a n/a 1.33 0.0 n/a n/a n/a 1.96 7.84
Fructose (g) n/a 0.05 0.43 n/a n/a 0.87 0.0 n/a n/a n/a 1.36 5.44
Lactose (g) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.16 37.37 126.75 0.0 1.15 60.15 1.17 n/a n/a 0.0 244.74 978.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.25 0.0 0.02 2.86 0.0 n/a n/a 0.0 4.51 18.04
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 1.1 0.0 n/a n/a 0.0 4.7 18.8
Calcium (mg) 180.0 26.118 19.17 0.342 3.543 15.525 2.251 n/a n/a 0.675 247.625 990.5
Iron (mg) 2.81 0.9 1.25 0.19 0.03 0.14 0.04 n/a n/a 0.38 5.75 23.0
Magnesium (mg) 149.625 5.914 36.743 0.0 0.489 6.75 0.814 n/a n/a 0.0 200.335 801.34
Phosphorus (mg) 1068.75 94.125 91.058 0.0 2.995 19.575 0.712 n/a n/a 0.0 1277.215 5108.86
Potassium (mg) 1640.25 66.035 672.548 0.342 7.85 98.55 3.752 n/a n/a 0.675 2490.002 9960.008
Sodium (mg) 7905.375 68.992 9.585 0.685 0.333 2.7 0.051 n/a n/a 1.35 7989.07 31956.28
Zinc (mg) 1.79 0.55 0.46 0.0 0.02 0.11 0.01 n/a n/a 0.0 2.95 11.8
Copper (mg) 0.203 0.049 0.176 0.0 0.006 0.027 0.005 n/a n/a 0.0 0.465 1.86
Manganese (mg) 0.056 0.02 0.24 0.0 0.033 0.088 0.015 n/a n/a n/a 0.451 1.804
Selenium (mcg) 166.3 15.6 0.5 0.0 0.3 0.3 0.0 n/a n/a 0.0 183.0 732.0
Vitamin A, IU (IU) 157.5 239.994 3.195 0.0 0.176 1.35 67.098 n/a n/a n/a 469.313 1877.252
Retinol (mcg) 47.25 68.499 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 115.749 462.996
Vitamin A, RAE (mcg_RAE) 47.25 68.992 0.0 0.0 0.0 0.0 3.358 n/a n/a 0.0 119.6 478.4
Beta Carotene (mcg) 0.0 4.928 1.598 0.0 0.098 0.675 39.966 n/a n/a 0.0 47.265 189.06
Vitamin E (mg) 3.2 0.48 0.02 4.91 0.0 0.01 0.01 n/a n/a 9.69 18.31 73.24
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 12.78 0.0 0.313 2.7 71.868 n/a n/a 0.0 250.778 1003.112
Tocopherol, beta (mg) n/a 0.01 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.25 0.0 0.28 n/a 0.0 0.0 n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.9 0.0 31.5 0.0 0.6 5.0 0.2 n/a n/a 0.0 41.2 164.8
Thiamin (mg) 0.304 0.034 0.128 0.0 0.004 0.034 0.0 n/a n/a 0.0 0.504 2.016
Riboflavin (mg) 0.27 0.237 0.048 0.0 0.002 0.02 0.001 n/a n/a 0.0 0.578 2.312
Niacin (mg) 8.438 0.034 1.677 0.0 0.014 0.081 0.011 n/a n/a 0.0 10.256 41.024
Pantothenic acid (mg) 1.89 0.71 0.479 0.0 0.012 0.081 0.003 n/a n/a n/a 3.174 12.696
Vitamin B-6 (mg) 0.968 0.069 0.479 0.0 0.024 0.081 0.002 n/a n/a 0.0 1.623 6.492
Folate (mcg) 28.125 23.162 25.56 0.0 0.059 12.825 0.865 n/a n/a 0.0 90.595 362.38
Vitamin B-12 (mcg) 11.25 0.64 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.89 47.56
Choline (mg) 327.7 123.7 19.3 0.1 0.5 4.1 0.1 n/a n/a 0.2 475.8 1903.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.788 0.084 0.048 0.0 0.001 0.007 0.001 n/a n/a n/a 0.928 3.712
Threonine (g) 3.094 0.276 0.128 0.0 0.003 0.014 0.001 n/a n/a n/a 3.515 14.06
Isoleucine (g) 3.263 0.33 0.128 0.0 0.004 0.007 0.001 n/a n/a n/a 3.733 14.932
Leucine (g) 5.749 0.537 0.192 0.0 0.006 0.02 0.002 n/a n/a n/a 6.506 26.024
Lysine (g) 6.491 0.448 0.208 0.0 0.005 0.027 0.001 n/a n/a n/a 7.181 28.724
Methionine (g) 2.093 0.187 0.048 0.0 0.002 0.0 0.001 n/a n/a n/a 2.33 9.32
Cystine (g) 0.754 0.133 0.048 0.0 0.001 0.0 0.0 n/a n/a n/a 0.936 3.744
Phenylalanine (g) 2.756 0.335 0.144 0.0 0.004 0.02 0.002 n/a n/a n/a 3.261 13.044
Tyrosine (g) 2.385 0.246 0.128 0.0 0.002 0.007 0.001 n/a n/a n/a 2.769 11.076
Valine (g) 3.645 0.424 0.192 0.0 0.006 0.014 0.002 n/a n/a n/a 4.281 17.124
Arginine (g) 4.23 0.404 0.16 0.0 0.012 0.068 0.002 n/a n/a n/a 4.875 19.5
Histidine (g) 2.081 0.153 0.08 0.0 0.002 0.007 0.001 n/a n/a n/a 2.323 9.292
Alanine (g) 4.275 0.365 0.096 0.0 0.003 0.014 0.002 n/a n/a n/a 4.753 19.012
Aspartic acid (g) 7.234 0.655 0.815 0.0 0.01 0.061 0.004 n/a n/a n/a 8.778 35.112
Glutamic acid (g) 10.553 0.828 0.559 0.0 0.016 0.176 0.004 n/a n/a n/a 12.134 48.536
Glycine (g) 3.398 0.212 0.096 0.0 0.004 0.02 0.002 n/a n/a n/a 3.731 14.924
Proline (g) 2.498 0.251 0.112 0.0 0.002 0.007 0.001 n/a n/a n/a 2.871 11.484
Serine (g) 2.88 0.478 0.144 0.0 0.004 0.014 0.001 n/a n/a n/a 3.52 14.08
Cholesterol (mg) 171.0 208.454 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 379.454 1517.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.518 1.528 0.048 4.728 0.002 0.027 0.001 n/a n/a 9.322 16.172 64.688
Phytosterols (mg) n/a n/a 7.988 75.665 n/a 10.125 n/a n/a n/a n/a 93.777 375.108
Monounsaturated Fat (g) 0.383 1.878 0.0 24.98 0.0 0.007 0.001 n/a n/a 49.248 76.496 305.984
Polyunsaturated (g) 0.9 0.67 0.064 3.602 0.005 0.014 0.005 n/a n/a 7.101 12.36 49.44