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Receta Salt Rising Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
159.75g 		sugar
18.9g 		baking soda
0.57g 		water
237.0g 		corn meal
14.91g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 1.08 4.31 8.62
Total Fat (g) 0.14 0.0 0.0 0.0 0.27 0.41 0.82
Carbohydrates (g) 27.91 18.9 0.0 0.0 11.8 58.6 117.2
Ash (g) 1.73 0.0 0.21 0.24 0.08 2.25 4.5
Calories (kcal) 123.008 73.143 0.0 0.0 54.999 251.15 502.3
Starch (g) 24.67 n/a n/a n/a 10.97 35.63 71.26
Sucrose (g) 0.27 n/a n/a n/a 0.11 0.38 0.76
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.08 0.61 1.22
Fructose (g) 0.43 n/a n/a n/a 0.03 0.46 0.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.03 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.01 0.0 236.76 1.68 365.19 730.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 18.88 0.0 0.0 0.25 20.38 40.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.6 4.1 8.2
Calcium (mg) 19.17 0.189 0.0 7.11 0.447 26.916 53.832
Iron (mg) 1.25 0.0 0.0 0.0 0.16 1.41 2.82
Magnesium (mg) 36.743 0.0 0.0 2.37 5.217 44.329 88.658
Phosphorus (mg) 91.058 0.0 0.0 0.0 15.65 106.708 213.416
Potassium (mg) 672.548 0.378 0.0 0.0 22.656 695.581 1391.162
Sodium (mg) 9.585 0.0 157.32 9.48 1.043 177.428 354.856
Zinc (mg) 0.46 0.0 0.0 0.02 0.11 0.59 1.18
Copper (mg) 0.176 0.0 0.0 0.024 0.012 0.211 0.422
Manganese (mg) 0.24 0.0 0.0 0.0 0.027 0.266 0.532
Selenium (mcg) 0.5 0.1 0.0 0.0 1.7 2.3 4.6
Vitamin A, IU (IU) 3.195 0.0 0.0 0.0 31.897 35.092 70.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.64 1.64 3.28
Beta Carotene (mcg) 1.598 0.0 0.0 0.0 14.458 16.055 32.11
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.04 0.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 201.963 214.743 429.486
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.09 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 31.5 63.0
Thiamin (mg) 0.128 0.0 0.0 0.0 0.021 0.149 0.298
Riboflavin (mg) 0.048 0.004 0.0 0.0 0.007 0.059 0.118
Niacin (mg) 1.677 0.0 0.0 0.0 0.149 1.826 3.652
Pantothenic acid (mg) 0.479 0.0 0.0 0.0 0.042 0.521 1.042
Vitamin B-6 (mg) 0.479 0.0 0.0 0.0 0.03 0.509 1.018
Folate (mcg) 25.56 0.0 0.0 0.0 4.472 30.032 60.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.0 0.0 0.0 1.6 20.9 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.006 0.054 0.108
Threonine (g) 0.128 n/a n/a n/a 0.027 0.155 0.31
Isoleucine (g) 0.128 n/a n/a n/a 0.037 0.165 0.33
Leucine (g) 0.192 n/a n/a n/a 0.154 0.345 0.69
Lysine (g) 0.208 n/a n/a n/a 0.016 0.224 0.448
Methionine (g) 0.048 n/a n/a n/a 0.025 0.073 0.146
Cystine (g) 0.048 n/a n/a n/a 0.024 0.072 0.144
Phenylalanine (g) 0.144 n/a n/a n/a 0.055 0.199 0.398
Tyrosine (g) 0.128 n/a n/a n/a 0.028 0.156 0.312
Valine (g) 0.192 n/a n/a n/a 0.051 0.242 0.484
Arginine (g) 0.16 n/a n/a n/a 0.036 0.196 0.392
Histidine (g) 0.08 n/a n/a n/a 0.027 0.107 0.214
Alanine (g) 0.096 n/a n/a n/a 0.085 0.181 0.362
Aspartic acid (g) 0.815 n/a n/a n/a 0.07 0.885 1.77
Glutamic acid (g) 0.559 n/a n/a n/a 0.221 0.78 1.56
Glycine (g) 0.096 n/a n/a n/a 0.033 0.129 0.258
Proline (g) 0.112 n/a n/a n/a 0.113 0.225 0.45
Serine (g) 0.144 n/a n/a n/a 0.052 0.196 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.0 0.028 0.076 0.152
Phytosterols (mg) 7.988 n/a n/a n/a n/a 7.988 15.976
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.052 0.052 0.104
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.109 0.173 0.346