Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		kosher salt
146.0g 		yogurt
122.5g 		scallions
7.2g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 4.25 0.13 0.0 9.97 39.88
Total Fat (g) 0.25 0.0 3.98 0.01 3.38 7.62 30.48
Carbohydrates (g) 48.35 0.0 5.71 0.53 0.0 54.59 218.36
Ash (g) 2.99 145.71 0.88 0.06 0.0 149.64 598.56
Calories (kcal) 213.098 0.0 74.725 2.304 29.835 319.962 1279.848
Starch (g) 42.73 n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.91 3.64
Fructose (g) 0.75 n/a n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.29 107.68 6.47 0.0 334.01 1336.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 5.71 0.17 0.0 8.03 32.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.2 0.0 6.3 25.2
Calcium (mg) 33.21 35.04 148.225 5.184 0.034 221.693 886.772
Iron (mg) 2.16 0.48 0.06 0.11 0.02 2.83 11.32
Magnesium (mg) 63.653 1.46 14.7 1.44 0.0 81.253 325.012
Phosphorus (mg) 157.748 0.0 116.375 2.664 0.0 276.787 1107.148
Potassium (mg) 1165.118 11.68 189.875 19.872 0.034 1386.578 5546.312
Sodium (mg) 16.605 56586.68 56.35 1.152 0.068 56660.855 226643.42
Zinc (mg) 0.8 0.15 0.72 0.03 0.0 1.7 6.8
Copper (mg) 0.304 0.044 0.012 0.006 0.0 0.366 1.464
Manganese (mg) 0.415 0.146 0.0 0.012 0.0 0.573 2.292
Selenium (mcg) 0.8 0.1 2.7 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 5.535 0.0 121.275 71.784 0.0 198.594 794.376
Retinol (mcg) 0.0 0.0 33.075 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.075 3.6 0.0 36.675 146.7
Beta Carotene (mcg) 2.768 0.0 6.125 43.056 0.0 51.949 207.796
Vitamin E (mg) 0.03 0.0 0.07 0.04 0.48 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 81.864 0.0 104.004 416.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.6 1.4 0.0 56.5 226.0
Thiamin (mg) 0.221 0.0 0.037 0.004 0.0 0.262 1.048
Riboflavin (mg) 0.083 0.0 0.172 0.006 0.0 0.26 1.04
Niacin (mg) 2.906 0.0 0.098 0.038 0.0 3.042 12.168
Pantothenic acid (mg) 0.83 0.0 0.478 0.006 0.0 1.314 5.256
Vitamin B-6 (mg) 0.83 0.0 0.037 0.004 0.0 0.871 3.484
Folate (mcg) 44.28 0.0 8.575 4.608 0.0 57.463 229.852
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.45 1.8
Choline (mg) 33.5 0.0 18.6 0.4 0.0 52.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.025 0.001 0.0 0.109 0.436
Threonine (g) 0.221 0.0 0.172 0.005 0.0 0.398 1.592
Isoleucine (g) 0.221 0.0 0.233 0.006 0.0 0.46 1.84
Leucine (g) 0.332 0.0 0.429 0.008 0.0 0.769 3.076
Lysine (g) 0.36 0.0 0.38 0.006 0.0 0.746 2.984
Methionine (g) 0.083 0.0 0.123 0.001 0.0 0.207 0.828
Cystine (g) 0.083 0.0 0.037 n/a 0.0 0.12 0.48
Phenylalanine (g) 0.249 0.0 0.233 0.004 0.0 0.486 1.944
Tyrosine (g) 0.221 0.0 0.221 0.004 0.0 0.446 1.784
Valine (g) 0.332 0.0 0.355 0.006 0.0 0.693 2.772
Arginine (g) 0.277 0.0 0.123 0.009 0.0 0.409 1.636
Histidine (g) 0.138 0.0 0.11 0.002 0.0 0.251 1.004
Alanine (g) 0.166 0.0 0.184 0.006 0.0 0.356 1.424
Aspartic acid (g) 1.411 0.0 0.343 0.012 0.0 1.767 7.068
Glutamic acid (g) 0.969 0.0 0.833 0.027 0.0 1.829 7.316
Glycine (g) 0.166 0.0 0.098 0.006 0.0 0.271 1.084
Proline (g) 0.194 0.0 0.502 0.009 0.0 0.705 2.82
Serine (g) 0.249 0.0 0.27 0.006 0.0 0.524 2.096
Cholesterol (mg) 0.0 0.0 15.925 0.0 0.0 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 2.573 0.002 0.466 3.124 12.496
Phytosterols (mg) 13.838 0.0 n/a n/a 7.459 21.296 85.184
Monounsaturated Fat (g) 0.0 0.0 1.09 0.002 2.462 3.555 14.22
Polyunsaturated (g) 0.111 0.0 0.11 0.005 0.355 0.581 2.324