Receta Salted cheese with ruccola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

pepper

250g ruccola

5 olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheese 100.0g	pumpkin 25.0g	pepper 0.0g	cherry tomatoes 56.88g	sugar 0.7g	balsamic vinegar 2.65g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.9	7.46	n/a	0.5	0.0	0.01	n/a	32.87	131.48
Total Fat (g)	33.14	12.26	n/a	0.11	0.0	0.0	n/a	45.52	182.08
Carbohydrates (g)	1.28	3.68	n/a	2.23	0.7	0.45	n/a	8.34	33.36
Ash (g)	3.93	n/a	n/a	0.28	0.0	0.01	n/a	4.22	16.88
Calories (kcal)	403.0	143.5	n/a	10.238	2.709	2.332	n/a	561.779	2247.116
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.24	n/a	n/a	0.0	n/a	0.0	n/a	0.24	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	n/a	0.2	n/a	0.91	3.64
Fructose (g)	n/a	n/a	n/a	0.78	n/a	0.2	n/a	0.97	3.88
Lactose (g)	0.23	n/a	n/a	0.0	n/a	0.0	n/a	0.23	0.92
Maltose (g)	0.15	n/a	n/a	0.0	n/a	0.0	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	36.75	0.51	n/a	53.75	0.0	2.03	n/a	93.03	372.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.52	0.32	n/a	1.5	0.7	0.4	n/a	3.43	13.72
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	n/a	0.7	0.0	n/a	n/a	2.3	9.2
Calcium (mg)	721.0	13.0	n/a	5.688	0.007	0.716	n/a	740.41	2961.64
Iron (mg)	0.68	2.02	n/a	0.15	0.0	0.02	n/a	2.87	11.48
Magnesium (mg)	28.0	137.5	n/a	6.256	0.0	0.318	n/a	172.074	688.296
Phosphorus (mg)	512.0	293.5	n/a	13.65	0.0	0.504	n/a	819.654	3278.616
Potassium (mg)	98.0	197.0	n/a	134.794	0.014	2.968	n/a	432.776	1731.104
Sodium (mg)	621.0	4.5	n/a	2.844	0.0	0.61	n/a	628.953	2515.812
Zinc (mg)	3.11	1.91	n/a	0.1	0.0	0.0	n/a	5.12	20.48
Copper (mg)	0.03	0.32	n/a	0.034	0.0	0.001	n/a	0.385	1.54
Manganese (mg)	0.01	n/a	n/a	0.063	0.0	0.003	n/a	0.076	0.304
Selenium (mcg)	13.9	2.4	n/a	0.0	0.0	n/a	n/a	16.3	65.2
Vitamin A, IU (IU)	1002.0	n/a	n/a	473.769	0.0	0.0	n/a	1475.769	5903.076
Retinol (mcg)	258.0	0.0	n/a	0.0	0.0	n/a	n/a	258.0	1032.0
Vitamin A, RAE (mcg_RAE)	265.0	0.0	n/a	23.888	0.0	0.0	n/a	288.888	1155.552
Beta Carotene (mcg)	85.0	1.25	n/a	255.369	0.0	n/a	n/a	341.619	1366.476
Vitamin E (mg)	0.29	0.14	n/a	0.31	0.0	n/a	n/a	0.74	2.96
Vitamin D (IU)	12.0	n/a	n/a	n/a	n/a	n/a	n/a	12.0	48.0
Lycopene (mcg)	0.0	0.0	n/a	1463.394	0.0	n/a	n/a	1463.394	5853.576
Lutein + zeaxanthin (mcg)	0.0	7.5	n/a	69.956	0.0	n/a	n/a	77.456	309.824
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	n/a	7.2	0.0	0.0	n/a	7.7	30.8
Thiamin (mg)	0.03	0.018	n/a	0.023	0.0	n/a	n/a	0.07	0.28
Riboflavin (mg)	0.38	0.038	n/a	0.011	0.0	n/a	n/a	0.429	1.716
Niacin (mg)	0.08	1.108	n/a	0.336	0.0	n/a	n/a	1.523	6.092
Pantothenic acid (mg)	0.41	n/a	n/a	0.051	0.0	n/a	n/a	0.461	1.844
Vitamin B-6 (mg)	0.07	0.025	n/a	0.046	0.0	n/a	n/a	0.141	0.564
Folate (mcg)	18.0	14.25	n/a	8.531	0.0	n/a	n/a	40.781	163.124
Vitamin B-12 (mcg)	0.83	0.0	n/a	0.0	0.0	n/a	n/a	0.83	3.32
Choline (mg)	16.5	15.8	n/a	3.8	0.0	n/a	n/a	36.1	144.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.32	n/a	n/a	0.006	n/a	n/a	n/a	0.326	1.304
Threonine (g)	0.89	n/a	n/a	0.017	n/a	n/a	n/a	0.907	3.628
Isoleucine (g)	1.55	n/a	n/a	0.011	n/a	n/a	n/a	1.561	6.244
Leucine (g)	2.39	n/a	n/a	0.017	n/a	n/a	n/a	2.407	9.628
Lysine (g)	2.07	n/a	n/a	0.017	n/a	n/a	n/a	2.087	8.348
Methionine (g)	0.65	n/a	n/a	0.006	n/a	n/a	n/a	0.656	2.624
Cystine (g)	0.13	n/a	n/a	0.006	n/a	n/a	n/a	0.136	0.544
Phenylalanine (g)	1.31	n/a	n/a	0.04	n/a	n/a	n/a	1.35	5.4
Tyrosine (g)	1.2	n/a	n/a	0.006	n/a	n/a	n/a	1.206	4.824
Valine (g)	1.66	n/a	n/a	0.011	n/a	n/a	n/a	1.671	6.684
Arginine (g)	0.94	n/a	n/a	0.011	n/a	n/a	n/a	0.951	3.804
Histidine (g)	0.87	n/a	n/a	0.006	n/a	n/a	n/a	0.876	3.504
Alanine (g)	0.7	n/a	n/a	0.017	n/a	n/a	n/a	0.717	2.868
Aspartic acid (g)	1.6	n/a	n/a	0.08	n/a	n/a	n/a	1.68	6.72
Glutamic acid (g)	6.09	n/a	n/a	0.245	n/a	n/a	n/a	6.335	25.34
Glycine (g)	0.43	n/a	n/a	0.011	n/a	n/a	n/a	0.441	1.764
Proline (g)	2.81	n/a	n/a	0.011	n/a	n/a	n/a	2.821	11.284
Serine (g)	1.46	n/a	n/a	0.017	n/a	n/a	n/a	1.477	5.908
Cholesterol (mg)	105.0	0.0	n/a	0.0	0.0	n/a	n/a	105.0	420.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	21.09	2.135	n/a	0.017	0.0	0.0	n/a	23.242	92.968
Phytosterols (mg)	n/a	n/a	n/a	3.981	n/a	n/a	n/a	3.981	15.924
Monounsaturated Fat (g)	9.39	3.933	n/a	0.017	0.0	n/a	n/a	13.34	53.36
Polyunsaturated (g)	0.94	4.965	n/a	0.046	0.0	n/a	n/a	5.951	23.804