Receta Salted Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (about 60g) tomato - sliced

Salt (only if needed) and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggs 29.33g	snow peas 50.0g	carrot 25.22g	chilli 10.95g	spring onion 9.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.69	1.4	0.23	0.22	0.18	n/a	5.72	17.16
Total Fat (g)	2.92	0.15	0.06	0.02	0.02	n/a	3.17	9.51
Carbohydrates (g)	0.23	3.6	2.42	1.04	0.7	n/a	7.98	23.94
Ash (g)	0.25	0.2	0.24	0.07	0.08	n/a	0.84	2.52
Calories (kcal)	41.947	21.0	10.339	4.38	3.072	n/a	80.737	242.211
Starch (g)	n/a	n/a	0.36	n/a	n/a	n/a	0.36	1.08
Sucrose (g)	0.03	n/a	0.91	n/a	n/a	n/a	0.94	2.82
Glucose (dextrose) (g)	0.06	n/a	0.15	n/a	n/a	n/a	0.21	0.63
Fructose (g)	0.03	n/a	0.14	n/a	n/a	n/a	0.17	0.51
Lactose (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.09
Maltose (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.09
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.25	44.65	22.26	9.61	8.62	n/a	107.39	322.17
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.23	n/a	1.2	0.56	0.22	n/a	2.2	6.6
Galactose (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.09
Dietary Fiber (g)	0.0	1.6	0.7	0.2	0.2	n/a	2.7	8.1
Calcium (mg)	15.547	25.0	8.321	1.971	6.912	n/a	57.751	173.253
Iron (mg)	0.54	1.0	0.08	0.13	0.14	n/a	1.89	5.67
Magnesium (mg)	3.52	11.5	3.026	2.738	1.92	n/a	22.703	68.109
Phosphorus (mg)	56.027	25.5	8.826	5.037	3.552	n/a	98.941	296.823
Potassium (mg)	39.307	96.0	80.693	37.23	26.496	n/a	279.726	839.178
Sodium (mg)	41.067	2.0	17.399	0.767	1.536	n/a	62.769	188.307
Zinc (mg)	0.33	0.21	0.06	0.03	0.04	n/a	0.66	1.98
Copper (mg)	0.029	0.04	0.013	0.019	0.008	n/a	0.108	0.324
Manganese (mg)	0.012	0.12	0.035	0.026	0.015	n/a	0.209	0.627
Selenium (mcg)	9.3	0.4	0.0	0.1	0.1	n/a	9.8	29.4
Vitamin A, IU (IU)	142.853	70.0	4212.696	129.101	95.712	n/a	4650.362	13951.086
Retinol (mcg)	40.773	0.0	0.0	0.0	0.0	n/a	40.773	122.319
Vitamin A, RAE (mcg_RAE)	41.067	3.5	210.559	6.461	4.8	n/a	266.386	799.158
Beta Carotene (mcg)	2.933	n/a	2089.201	73.475	57.408	n/a	2223.017	6669.051
Vitamin E (mg)	0.28	n/a	0.17	0.08	0.05	n/a	0.58	1.74
Vitamin D (IU)	10.267	n/a	n/a	n/a	n/a	n/a	10.267	30.801
Lycopene (mcg)	0.0	n/a	0.252	0.0	0.0	n/a	0.252	0.756
Lutein + zeaxanthin (mcg)	97.093	n/a	64.555	79.388	109.152	n/a	350.187	1050.561
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.15	n/a	0.0	n/a	n/a	n/a	0.15	0.45
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Vitamin C (mg)	0.0	11.0	1.5	26.6	1.8	n/a	40.8	122.4
Thiamin (mg)	0.021	0.03	0.018	0.01	0.006	n/a	0.084	0.252
Riboflavin (mg)	0.141	0.05	0.015	0.01	0.008	n/a	0.223	0.669
Niacin (mg)	0.021	0.25	0.247	0.104	0.051	n/a	0.673	2.019
Pantothenic acid (mg)	0.422	0.36	0.068	0.007	0.008	n/a	0.865	2.595
Vitamin B-6 (mg)	0.041	0.075	0.035	0.031	0.006	n/a	0.188	0.564
Folate (mcg)	13.787	20.0	4.791	2.519	6.144	n/a	47.24	141.72
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	n/a	0.38	1.14
Choline (mg)	73.7	n/a	2.2	1.2	0.5	n/a	77.6	232.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.05	0.015	0.003	0.003	0.002	n/a	0.073	0.219
Threonine (g)	0.164	0.05	0.048	0.008	0.007	n/a	0.277	0.831
Isoleucine (g)	0.197	0.08	0.02	0.008	0.008	n/a	0.312	0.936
Leucine (g)	0.32	0.115	0.025	0.012	0.011	n/a	0.483	1.449
Lysine (g)	0.267	0.1	0.025	0.01	0.009	n/a	0.411	1.233
Methionine (g)	0.111	0.005	0.005	0.002	0.002	n/a	0.126	0.378
Cystine (g)	0.079	0.015	0.02	0.004	n/a	n/a	0.119	0.357
Phenylalanine (g)	0.199	0.045	0.015	0.007	0.006	n/a	0.272	0.816
Tyrosine (g)	0.147	0.05	0.01	0.004	0.005	n/a	0.216	0.648
Valine (g)	0.252	0.135	0.018	0.009	0.008	n/a	0.421	1.263
Arginine (g)	0.241	0.065	0.023	0.011	0.012	n/a	0.352	1.056
Histidine (g)	0.091	0.01	0.01	0.004	0.003	n/a	0.118	0.354
Alanine (g)	0.217	0.03	0.028	0.009	0.008	n/a	0.291	0.873
Aspartic acid (g)	0.39	0.115	0.048	0.032	0.016	n/a	0.601	1.803
Glutamic acid (g)	0.493	0.225	0.093	0.028	0.036	n/a	0.876	2.628
Glycine (g)	0.126	0.035	0.013	0.008	0.009	n/a	0.19	0.57
Proline (g)	0.15	0.03	0.013	0.01	0.012	n/a	0.214	0.642
Serine (g)	0.285	0.065	0.013	0.009	0.008	n/a	0.379	1.137
Cholesterol (mg)	124.08	0.0	0.0	0.0	0.0	n/a	124.08	372.24
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.909	0.03	0.01	0.002	0.003	n/a	0.954	2.862
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.118	0.015	0.003	0.001	0.003	n/a	1.139	3.417
Polyunsaturated (g)	0.399	0.065	0.03	0.012	0.007	n/a	0.513	1.539