Receta Salted Herring And Red Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1 pound jar) salted or possibly schmalz herring fillets cut into 1/2 in. cubes
1/2 c. diced, cool cooked veal or possibly chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
113.4g 		dill pickles
38.75g 		onions
9.0g 		apples
61.99g 		eggs
24.64g 		mayonnaise
14.94g 		cream
20.0g 		pepper
0.53g 		sugar
3.15g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.23 0.1 0.17 3.1 0.0 0.54 0.06 0.0 0.59 5.7 22.8
Total Fat (g) 0.09 0.05 0.01 0.08 2.45 11.62 3.86 0.02 0.0 0.13 18.32 73.28
Carbohydrates (g) 18.46 1.0 0.84 7.91 0.19 0.04 0.73 0.34 3.15 2.64 35.31 141.24
Ash (g) 1.09 0.91 0.03 0.11 0.21 0.06 0.12 0.02 0.0 0.34 2.88 11.52
Calories (kcal) 73.708 4.65 3.6 29.753 35.235 102.77 39.0 1.339 12.191 12.121 314.367 1257.468
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.09 0.51 0.03 n/a n/a n/a n/a 0.0 0.62 2.48
Glucose (dextrose) (g) n/a 0.34 0.18 2.01 0.05 n/a n/a n/a n/a 0.84 3.42 13.68
Fructose (g) n/a 0.17 0.12 3.74 0.03 n/a n/a n/a n/a 0.92 4.97 19.88
Lactose (g) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.85 36.55 8.02 53.72 18.69 3.24 14.75 0.06 0.0 63.64 291.52 1166.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.38 6.26 0.19 0.04 0.03 0.0 3.15 1.77 12.33 49.32
Galactose (g) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 2.9 0.4 0.2 0.8 0.0 0.0 0.0 0.1 0.0 0.8 5.3 21.2
Calcium (mg) 12.474 16.275 2.07 3.099 13.059 1.046 19.2 2.294 0.032 6.734 76.283 305.132
Iron (mg) 0.46 0.14 0.02 0.04 0.45 0.03 0.01 0.15 0.0 0.18 1.5 6.0
Magnesium (mg) 17.01 2.713 0.9 2.479 2.957 0.149 1.8 1.019 0.0 7.407 36.434 145.736
Phosphorus (mg) 19.278 4.65 2.61 6.818 47.062 3.734 16.0 0.908 0.0 16.162 117.223 468.892
Potassium (mg) 167.828 35.65 13.14 55.787 33.018 2.091 24.4 6.61 0.063 159.596 498.182 1992.728
Sodium (mg) 299.369 339.063 0.36 0.0 34.496 72.596 8.0 0.231 0.0 3.367 757.482 3029.928
Zinc (mg) 0.29 0.04 0.02 0.03 0.27 0.02 0.05 0.01 0.0 0.11 0.85 3.4
Copper (mg) 0.136 0.012 0.004 0.019 0.025 0.0 0.002 0.006 0.0 0.04 0.243 0.972
Manganese (mg) 0.249 0.019 0.012 0.025 0.01 n/a 0.0 0.03 0.0 0.074 0.419 1.676
Selenium (mcg) 1.1 0.0 0.0 0.0 7.8 0.2 0.1 0.0 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) 12.474 70.913 0.18 23.554 119.997 0.0 131.2 1.57 0.0 560.942 920.829 3683.316
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 35.6 0.0 0.0 0.0 69.85 279.4
Vitamin A, RAE (mcg_RAE) 1.134 3.488 0.0 1.24 34.496 0.0 36.2 0.079 0.0 28.283 104.919 419.676
Beta Carotene (mcg) n/a 30.225 0.09 10.537 2.464 0.0 7.4 0.819 0.0 302.357 353.892 1415.568
Vitamin E (mg) n/a 0.03 0.0 0.03 0.24 1.76 0.11 0.0 0.0 0.36 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 1732.658 1732.69 6930.76
Lutein + zeaxanthin (mcg) n/a 15.888 0.36 11.157 81.558 0.0 0.0 1.076 0.0 82.828 192.868 771.472
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.12 n/a n/a 0.02 n/a 0.08 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 2.6 0.3 0.7 2.5 0.0 0.0 0.2 0.1 0.0 8.6 14.9 59.6
Thiamin (mg) 0.011 0.012 0.005 0.012 0.017 0.001 0.006 0.001 0.0 0.027 0.092 0.368
Riboflavin (mg) 0.057 0.012 0.003 0.019 0.118 0.009 0.03 0.001 0.001 0.013 0.262 1.048
Niacin (mg) 0.283 0.039 0.011 0.056 0.017 0.001 0.012 0.006 0.0 0.397 0.823 3.292
Pantothenic acid (mg) 0.159 0.019 0.011 0.043 0.355 n/a 0.056 n/a 0.0 0.061 0.704 2.816
Vitamin B-6 (mg) 0.057 0.008 0.011 0.025 0.034 0.001 0.006 0.002 0.0 0.054 0.198 0.792
Folate (mcg) 30.617 0.388 1.71 0.0 11.581 0.0 0.4 0.053 0.0 10.101 54.849 219.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.04 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 1.3 0.5 2.1 61.9 0.1 3.4 0.1 0.0 4.5 73.9 295.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.001 0.0 0.042 n/a 0.008 n/a n/a 0.007 0.073 0.292
Threonine (g) 0.023 0.008 0.002 0.006 0.138 n/a 0.024 n/a n/a 0.02 0.221 0.884
Isoleucine (g) 0.023 0.008 0.001 0.006 0.165 n/a 0.032 n/a n/a 0.013 0.248 0.992
Leucine (g) 0.034 0.012 0.003 0.006 0.269 n/a 0.052 n/a n/a 0.02 0.395 1.58
Lysine (g) 0.034 0.012 0.004 0.006 0.224 n/a 0.042 n/a n/a 0.02 0.342 1.368
Methionine (g) 0.011 0.004 0.0 0.0 0.094 n/a 0.014 n/a n/a 0.007 0.13 0.52
Cystine (g) 0.011 0.0 0.0 0.0 0.067 n/a 0.006 n/a n/a 0.007 0.091 0.364
Phenylalanine (g) 0.023 0.008 0.003 0.006 0.168 n/a 0.026 n/a n/a 0.047 0.28 1.12
Tyrosine (g) 0.023 0.004 0.001 0.0 0.123 n/a 0.026 n/a n/a 0.007 0.183 0.732
Valine (g) 0.034 0.008 0.002 0.006 0.212 n/a 0.036 n/a n/a 0.013 0.311 1.244
Arginine (g) 0.023 0.016 0.009 0.006 0.202 n/a 0.02 n/a n/a 0.013 0.289 1.156
Histidine (g) 0.011 0.004 0.001 0.006 0.076 n/a 0.014 n/a n/a 0.007 0.119 0.476
Alanine (g) 0.034 0.008 0.002 0.006 0.182 n/a 0.018 n/a n/a 0.02 0.27 1.08
Aspartic acid (g) 0.068 0.016 0.008 0.043 0.328 n/a 0.042 n/a n/a 0.094 0.599 2.396
Glutamic acid (g) 0.238 0.07 0.023 0.019 0.414 n/a 0.114 n/a n/a 0.29 1.167 4.668
Glycine (g) 0.023 0.008 0.003 0.006 0.106 n/a 0.012 n/a n/a 0.013 0.171 0.684
Proline (g) 0.023 0.004 0.001 0.006 0.126 n/a 0.052 n/a n/a 0.013 0.225 0.9
Serine (g) 0.034 0.008 0.002 0.006 0.239 n/a 0.03 n/a n/a 0.02 0.339 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 13.2 0.0 0.0 0.0 117.427 469.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.016 0.004 0.012 0.764 1.61 2.404 0.005 0.0 0.02 4.846 19.384
Phytosterols (mg) n/a 5.425 1.35 n/a n/a n/a n/a 0.483 n/a 4.714 11.972 47.888
Monounsaturated Fat (g) 0.023 0.0 0.001 0.006 0.939 2.693 1.116 0.005 0.0 0.02 4.803 19.212
Polyunsaturated (g) 0.034 0.023 0.002 0.025 0.335 6.803 0.144 0.006 0.0 0.054 7.425 29.7