Receta Salted Lassi (Yogurt Drink) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 61.25g	iced water 177.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.0	n/a	2.13	8.52
Total Fat (g)	1.99	0.0	n/a	1.99	7.96
Carbohydrates (g)	2.85	0.0	n/a	2.85	11.4
Ash (g)	0.44	0.18	n/a	0.62	2.48
Calories (kcal)	37.363	0.0	n/a	37.363	149.452
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	53.84	177.57	n/a	231.41	925.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.85	0.0	n/a	2.85	11.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	74.113	5.333	n/a	79.445	317.78
Iron (mg)	0.03	0.0	n/a	0.03	0.12
Magnesium (mg)	7.35	1.778	n/a	9.128	36.512
Phosphorus (mg)	58.188	0.0	n/a	58.188	232.752
Potassium (mg)	94.938	0.0	n/a	94.938	379.752
Sodium (mg)	28.175	7.11	n/a	35.285	141.14
Zinc (mg)	0.36	0.02	n/a	0.38	1.52
Copper (mg)	0.006	0.018	n/a	0.024	0.096
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	1.3	0.0	n/a	1.3	5.2
Vitamin A, IU (IU)	60.638	0.0	n/a	60.638	242.552
Retinol (mcg)	16.538	0.0	n/a	16.538	66.152
Vitamin A, RAE (mcg_RAE)	16.538	0.0	n/a	16.538	66.152
Beta Carotene (mcg)	3.063	0.0	n/a	3.063	12.252
Vitamin E (mg)	0.04	0.0	n/a	0.04	0.16
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.3	1.2
Thiamin (mg)	0.018	0.0	n/a	0.018	0.072
Riboflavin (mg)	0.086	0.0	n/a	0.086	0.344
Niacin (mg)	0.049	0.0	n/a	0.049	0.196
Pantothenic acid (mg)	0.239	0.0	n/a	0.239	0.956
Vitamin B-6 (mg)	0.018	0.0	n/a	0.018	0.072
Folate (mcg)	4.288	0.0	n/a	4.288	17.152
Vitamin B-12 (mcg)	0.23	0.0	n/a	0.23	0.92
Choline (mg)	9.3	0.0	n/a	9.3	37.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	n/a	0.012	0.048
Threonine (g)	0.086	n/a	n/a	0.086	0.344
Isoleucine (g)	0.116	n/a	n/a	0.116	0.464
Leucine (g)	0.214	n/a	n/a	0.214	0.856
Lysine (g)	0.19	n/a	n/a	0.19	0.76
Methionine (g)	0.061	n/a	n/a	0.061	0.244
Cystine (g)	0.018	n/a	n/a	0.018	0.072
Phenylalanine (g)	0.116	n/a	n/a	0.116	0.464
Tyrosine (g)	0.11	n/a	n/a	0.11	0.44
Valine (g)	0.178	n/a	n/a	0.178	0.712
Arginine (g)	0.061	n/a	n/a	0.061	0.244
Histidine (g)	0.055	n/a	n/a	0.055	0.22
Alanine (g)	0.092	n/a	n/a	0.092	0.368
Aspartic acid (g)	0.172	n/a	n/a	0.172	0.688
Glutamic acid (g)	0.417	n/a	n/a	0.417	1.668
Glycine (g)	0.049	n/a	n/a	0.049	0.196
Proline (g)	0.251	n/a	n/a	0.251	1.004
Serine (g)	0.135	n/a	n/a	0.135	0.54
Cholesterol (mg)	7.963	0.0	n/a	7.963	31.852
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.286	0.0	n/a	1.286	5.144
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.545	0.0	n/a	0.545	2.18
Polyunsaturated (g)	0.055	0.0	n/a	0.055	0.22