Receta Salty pumpkin pie with onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 396.0g	eggs 220.0g	baking powder 0.0g	salt 18.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.36	27.68	n/a	0.0	n/a	32.03	32.03
Total Fat (g)	0.4	21.87	n/a	0.0	n/a	22.26	22.26
Carbohydrates (g)	36.99	1.69	n/a	0.0	n/a	38.68	38.68
Ash (g)	1.39	1.89	n/a	17.96	n/a	21.24	21.24
Calories (kcal)	158.4	314.6	n/a	0.0	n/a	473.0	473.0
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.92	0.24	n/a	n/a	n/a	4.16	4.16
Glucose (dextrose) (g)	7.8	0.46	n/a	n/a	n/a	8.26	8.26
Fructose (g)	5.11	0.24	n/a	n/a	n/a	5.35	5.35
Lactose (g)	0.0	0.24	n/a	n/a	n/a	0.24	0.24
Maltose (g)	0.0	0.24	n/a	n/a	n/a	0.24	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	352.88	166.85	n/a	0.04	n/a	519.76	519.76
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	16.79	1.69	n/a	0.0	n/a	18.48	18.48
Galactose (g)	0.0	0.24	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	6.7	0.0	n/a	0.0	n/a	6.7	6.7
Calcium (mg)	91.08	116.6	n/a	4.32	n/a	212.0	212.0
Iron (mg)	0.83	4.03	n/a	0.06	n/a	4.92	4.92
Magnesium (mg)	39.6	26.4	n/a	0.18	n/a	66.18	66.18
Phosphorus (mg)	114.84	420.2	n/a	0.0	n/a	535.04	535.04
Potassium (mg)	578.16	294.8	n/a	1.44	n/a	874.4	874.4
Sodium (mg)	15.84	308.0	n/a	6976.44	n/a	7300.28	7300.28
Zinc (mg)	0.67	2.44	n/a	0.02	n/a	3.13	3.13
Copper (mg)	0.158	0.22	n/a	0.005	n/a	0.384	0.384
Manganese (mg)	0.515	0.088	n/a	0.018	n/a	0.621	0.621
Selenium (mcg)	2.0	69.7	n/a	0.0	n/a	71.7	71.7
Vitamin A, IU (IU)	7.92	1071.4	n/a	0.0	n/a	1079.32	1079.32
Retinol (mcg)	0.0	305.8	n/a	0.0	n/a	305.8	305.8
Vitamin A, RAE (mcg_RAE)	0.0	308.0	n/a	0.0	n/a	308.0	308.0
Beta Carotene (mcg)	3.96	22.0	n/a	0.0	n/a	25.96	25.96
Vitamin E (mg)	0.08	2.13	n/a	0.0	n/a	2.21	2.21
Vitamin D (IU)	n/a	77.0	n/a	n/a	n/a	77.0	77.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.84	728.2	n/a	0.0	n/a	744.04	744.04
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	1.1	n/a	n/a	n/a	1.1	1.1
Tocopherol, delta (mg)	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	29.3	0.0	n/a	0.0	n/a	29.3	29.3
Thiamin (mg)	0.198	0.154	n/a	0.0	n/a	0.352	0.352
Riboflavin (mg)	0.119	1.056	n/a	0.0	n/a	1.175	1.175
Niacin (mg)	0.475	0.154	n/a	0.0	n/a	0.629	0.629
Pantothenic acid (mg)	0.475	3.168	n/a	0.0	n/a	3.643	3.643
Vitamin B-6 (mg)	0.475	0.308	n/a	0.0	n/a	0.783	0.783
Folate (mcg)	75.24	103.4	n/a	0.0	n/a	178.64	178.64
Vitamin B-12 (mcg)	0.0	2.84	n/a	0.0	n/a	2.84	2.84
Choline (mg)	24.2	552.4	n/a	0.0	n/a	576.6	576.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.374	n/a	0.0	n/a	0.414	0.414
Threonine (g)	0.079	1.232	n/a	0.0	n/a	1.311	1.311
Isoleucine (g)	0.04	1.474	n/a	0.0	n/a	1.514	1.514
Leucine (g)	0.119	2.398	n/a	0.0	n/a	2.517	2.517
Lysine (g)	0.158	2.002	n/a	0.0	n/a	2.16	2.16
Methionine (g)	0.0	0.836	n/a	0.0	n/a	0.836	0.836
Cystine (g)	0.0	0.594	n/a	0.0	n/a	0.594	0.594
Phenylalanine (g)	0.119	1.496	n/a	0.0	n/a	1.615	1.615
Tyrosine (g)	0.04	1.1	n/a	0.0	n/a	1.14	1.14
Valine (g)	0.079	1.892	n/a	0.0	n/a	1.971	1.971
Arginine (g)	0.396	1.804	n/a	0.0	n/a	2.2	2.2
Histidine (g)	0.04	0.682	n/a	0.0	n/a	0.722	0.722
Alanine (g)	0.079	1.628	n/a	0.0	n/a	1.707	1.707
Aspartic acid (g)	0.356	2.926	n/a	0.0	n/a	3.282	3.282
Glutamic acid (g)	1.03	3.696	n/a	0.0	n/a	4.726	4.726
Glycine (g)	0.119	0.946	n/a	0.0	n/a	1.065	1.065
Proline (g)	0.04	1.122	n/a	0.0	n/a	1.162	1.162
Serine (g)	0.079	2.134	n/a	0.0	n/a	2.213	2.213
Cholesterol (mg)	0.0	930.6	n/a	0.0	n/a	930.6	930.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.158	6.82	n/a	0.0	n/a	6.978	6.978
Phytosterols (mg)	59.4	n/a	n/a	0.0	n/a	59.4	59.4
Monounsaturated Fat (g)	0.04	8.382	n/a	0.0	n/a	8.422	8.422
Polyunsaturated (g)	0.079	2.992	n/a	0.0	n/a	3.071	3.071