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Receta Saman Platalesi (Turkish French Fries) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Salt
Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		oil
0.0g 		yogurt
7.06g 		garlics
0.65g 		salt
0.0g 		water
7.41g 		butter
28.25g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 0.25 0.04 n/a 0.0 0.24 n/a 1.33 5.32
Total Fat (g) 0.04 n/a 0.23 0.0 n/a 0.0 22.91 n/a 23.18 92.72
Carbohydrates (g) 6.98 n/a 0.33 0.22 n/a 0.0 0.02 n/a 7.54 30.16
Ash (g) 0.43 n/a 0.05 0.01 n/a 0.01 0.6 n/a 1.1 4.4
Calories (kcal) 30.752 n/a 4.308 0.972 n/a 0.0 202.553 n/a 238.585 954.34
Starch (g) 6.17 n/a n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 31.69 n/a 6.21 0.38 n/a 7.4 4.48 n/a 50.16 200.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 n/a 0.33 0.01 n/a 0.0 0.02 n/a 0.66 2.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 4.793 n/a 8.546 1.181 n/a 0.222 6.78 n/a 21.521 86.084
Iron (mg) 0.31 n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.33 1.32
Magnesium (mg) 9.186 n/a 0.848 0.163 n/a 0.074 0.565 n/a 10.835 43.34
Phosphorus (mg) 22.764 n/a 6.709 0.998 n/a 0.0 6.78 n/a 37.252 149.008
Potassium (mg) 168.137 n/a 10.947 2.617 n/a 0.0 6.78 n/a 188.48 753.92
Sodium (mg) 2.396 n/a 3.249 0.111 n/a 0.296 162.72 n/a 168.772 675.088
Zinc (mg) 0.12 n/a 0.04 0.01 n/a 0.0 0.03 n/a 0.19 0.76
Copper (mg) 0.044 n/a 0.001 0.002 n/a 0.001 0.0 n/a 0.047 0.188
Manganese (mg) 0.06 n/a 0.0 0.011 n/a 0.0 0.0 n/a 0.071 0.284
Selenium (mcg) 0.1 n/a 0.2 0.1 n/a 0.0 0.3 n/a 0.7 2.8
Vitamin A, IU (IU) 0.799 n/a 6.992 0.059 n/a 0.0 705.968 n/a 713.817 2855.268
Retinol (mcg) 0.0 n/a 1.907 0.0 n/a 0.0 189.558 n/a 191.464 765.856
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.907 0.0 n/a 0.0 193.23 n/a 195.137 780.548
Beta Carotene (mcg) 0.399 n/a 0.353 0.033 n/a 0.0 44.635 n/a 45.42 181.68
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.66 n/a 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 n/a 0.0 0.104 n/a 0.0 0.0 n/a 3.299 13.196
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.9 n/a 0.0 0.2 n/a 0.0 0.0 n/a 8.1 32.4
Thiamin (mg) 0.032 n/a 0.002 0.001 n/a 0.0 0.003 n/a 0.038 0.152
Riboflavin (mg) 0.012 n/a 0.01 0.001 n/a 0.0 0.008 n/a 0.031 0.124
Niacin (mg) 0.419 n/a 0.006 0.005 n/a 0.0 0.011 n/a 0.441 1.764
Pantothenic acid (mg) 0.12 n/a 0.028 0.004 n/a 0.0 0.031 n/a 0.182 0.728
Vitamin B-6 (mg) 0.12 n/a 0.002 0.008 n/a 0.0 0.0 n/a 0.13 0.52
Folate (mcg) 6.39 n/a 0.494 0.02 n/a 0.0 0.848 n/a 7.751 31.004
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 n/a 0.0 0.05 n/a 0.07 0.28
Choline (mg) 4.8 n/a 1.1 0.2 n/a 0.0 5.3 n/a 11.4 45.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.001 0.0 n/a n/a 0.003 n/a 0.017 0.068
Threonine (g) 0.032 n/a 0.01 0.001 n/a n/a 0.011 n/a 0.054 0.216
Isoleucine (g) 0.032 n/a 0.013 0.001 n/a n/a 0.014 n/a 0.061 0.244
Leucine (g) 0.048 n/a 0.025 0.002 n/a n/a 0.023 n/a 0.097 0.388
Lysine (g) 0.052 n/a 0.022 0.002 n/a n/a 0.02 n/a 0.095 0.38
Methionine (g) 0.012 n/a 0.007 0.001 n/a n/a 0.006 n/a 0.025 0.1
Cystine (g) 0.012 n/a 0.002 0.0 n/a n/a 0.003 n/a 0.017 0.068
Phenylalanine (g) 0.036 n/a 0.013 0.001 n/a n/a 0.011 n/a 0.062 0.248
Tyrosine (g) 0.032 n/a 0.013 0.001 n/a n/a 0.011 n/a 0.056 0.224
Valine (g) 0.048 n/a 0.02 0.002 n/a n/a 0.017 n/a 0.087 0.348
Arginine (g) 0.04 n/a 0.007 0.004 n/a n/a 0.008 n/a 0.06 0.24
Histidine (g) 0.02 n/a 0.006 0.001 n/a n/a 0.006 n/a 0.033 0.132
Alanine (g) 0.024 n/a 0.011 0.001 n/a n/a 0.008 n/a 0.044 0.176
Aspartic acid (g) 0.204 n/a 0.02 0.003 n/a n/a 0.017 n/a 0.244 0.976
Glutamic acid (g) 0.14 n/a 0.048 0.005 n/a n/a 0.051 n/a 0.244 0.976
Glycine (g) 0.024 n/a 0.006 0.001 n/a n/a 0.006 n/a 0.037 0.148
Proline (g) 0.028 n/a 0.029 0.001 n/a n/a 0.023 n/a 0.08 0.32
Serine (g) 0.036 n/a 0.016 0.001 n/a n/a 0.014 n/a 0.067 0.268
Cholesterol (mg) 0.0 n/a 0.918 0.0 n/a 0.0 60.738 n/a 61.656 246.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.148 0.001 n/a 0.0 14.512 n/a 14.673 58.692
Phytosterols (mg) 1.997 n/a n/a n/a n/a n/a n/a n/a 1.997 7.988
Monounsaturated Fat (g) 0.0 n/a 0.063 0.0 n/a 0.0 5.938 n/a 6.001 24.004
Polyunsaturated (g) 0.016 n/a 0.006 0.002 n/a 0.0 0.859 n/a 0.883 3.532