Receta Sambal Goreng Telur (Spiced Eggs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 123.2g	peanut oil 13.5g	onion 49.5g	garlic 2.61g	salt 0.0g	sugar 0.8g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	15.5	0.0	0.54	0.17	n/a	0.0	0.69	16.9	33.8
Total Fat (g)	12.25	13.5	0.05	0.01	n/a	0.0	6.97	32.77	65.54
Carbohydrates (g)	0.95	0.0	4.62	0.86	n/a	0.78	3.17	10.39	20.78
Ash (g)	1.06	0.0	0.17	0.04	n/a	0.0	0.2	1.48	2.96
Calories (kcal)	176.176	119.34	19.8	3.889	n/a	3.04	73.632	395.877	791.754
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	0.49	n/a	n/a	0.76	n/a	1.38	2.76
Glucose (dextrose) (g)	0.26	n/a	0.98	n/a	n/a	0.01	n/a	1.24	2.48
Fructose (g)	0.14	n/a	0.64	n/a	n/a	0.01	n/a	0.78	1.56
Lactose (g)	0.14	n/a	0.0	n/a	n/a	0.0	n/a	0.14	0.28
Maltose (g)	0.14	n/a	0.0	n/a	n/a	0.0	n/a	0.14	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	93.43	0.0	44.11	1.53	n/a	0.01	9.77	148.86	297.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.0	2.1	0.03	n/a	0.78	1.3	5.15	10.3
Galactose (g)	0.14	n/a	0.0	n/a	n/a	0.0	n/a	0.14	0.28
Dietary Fiber (g)	0.0	0.0	0.8	0.1	n/a	0.0	1.9	2.8	5.6
Calcium (mg)	65.296	0.0	11.385	4.724	n/a	0.664	2.912	84.981	169.962
Iron (mg)	2.25	0.0	0.1	0.04	n/a	0.01	0.51	2.92	5.84
Magnesium (mg)	14.784	0.0	4.95	0.653	n/a	0.072	6.656	27.115	54.23
Phosphorus (mg)	235.312	0.0	14.355	3.993	n/a	0.032	23.504	277.196	554.392
Potassium (mg)	165.088	0.0	72.27	10.466	n/a	1.064	74.048	322.936	645.872
Sodium (mg)	172.48	0.0	1.98	0.444	n/a	0.224	4.16	179.288	358.576
Zinc (mg)	1.37	0.0	0.08	0.03	n/a	0.0	0.23	1.71	3.42
Copper (mg)	0.123	0.0	0.02	0.008	n/a	0.0	0.092	0.243	0.486
Manganese (mg)	0.049	n/a	0.064	0.044	n/a	0.0	0.312	0.47	0.94
Selenium (mcg)	39.1	0.0	0.2	0.4	n/a	0.0	2.1	41.8	83.6
Vitamin A, IU (IU)	599.984	0.0	0.99	0.235	n/a	0.0	0.0	601.209	1202.418
Retinol (mcg)	171.248	0.0	0.0	0.0	n/a	0.0	0.0	171.248	342.496
Vitamin A, RAE (mcg_RAE)	172.48	0.0	0.0	0.0	n/a	0.0	0.0	172.48	344.96
Beta Carotene (mcg)	12.32	0.0	0.495	0.131	n/a	0.0	0.0	12.946	25.892
Vitamin E (mg)	1.2	2.12	0.01	0.0	n/a	0.0	0.05	3.38	6.76
Vitamin D (IU)	43.12	n/a	n/a	n/a	n/a	n/a	n/a	43.12	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	407.792	0.0	1.98	0.418	n/a	0.0	0.0	410.19	820.38
Tocopherol, beta (mg)	0.02	0.06	0.0	n/a	n/a	n/a	0.0	0.09	0.18
Tocopherol, gamma (mg)	0.62	2.15	0.0	n/a	n/a	n/a	0.11	2.87	5.74
Tocopherol, delta (mg)	0.02	0.18	0.0	n/a	n/a	n/a	0.0	0.21	0.42
Vitamin C (mg)	0.0	0.0	3.7	0.8	n/a	0.0	0.7	5.2	10.4
Thiamin (mg)	0.086	0.0	0.025	0.005	n/a	0.0	0.015	0.131	0.262
Riboflavin (mg)	0.591	0.0	0.015	0.003	n/a	0.0	0.004	0.613	1.226
Niacin (mg)	0.086	0.0	0.059	0.018	n/a	0.001	0.112	0.277	0.554
Pantothenic acid (mg)	1.774	0.0	0.059	0.016	n/a	0.001	0.062	1.913	3.826
Vitamin B-6 (mg)	0.172	0.0	0.059	0.032	n/a	0.0	0.01	0.275	0.55
Folate (mcg)	57.904	0.0	9.405	0.078	n/a	0.008	5.408	72.803	145.606
Vitamin B-12 (mcg)	1.59	0.0	0.0	0.0	n/a	0.0	0.0	1.59	3.18
Choline (mg)	309.4	0.0	3.0	0.6	n/a	0.0	2.5	315.5	631.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.209	0.0	0.005	0.002	n/a	n/a	0.008	0.225	0.45
Threonine (g)	0.69	0.0	0.01	0.004	n/a	n/a	0.025	0.729	1.458
Isoleucine (g)	0.825	0.0	0.005	0.006	n/a	n/a	0.027	0.863	1.726
Leucine (g)	1.343	0.0	0.015	0.008	n/a	n/a	0.052	1.418	2.836
Lysine (g)	1.121	0.0	0.02	0.007	n/a	n/a	0.031	1.179	2.358
Methionine (g)	0.468	0.0	0.0	0.002	n/a	n/a	0.012	0.483	0.966
Cystine (g)	0.333	0.0	0.0	0.002	n/a	n/a	0.015	0.349	0.698
Phenylalanine (g)	0.838	0.0	0.015	0.005	n/a	n/a	0.035	0.893	1.786
Tyrosine (g)	0.616	0.0	0.005	0.002	n/a	n/a	0.021	0.644	1.288
Valine (g)	1.06	0.0	0.01	0.008	n/a	n/a	0.042	1.119	2.238
Arginine (g)	1.01	0.0	0.05	0.016	n/a	n/a	0.114	1.191	2.382
Histidine (g)	0.382	0.0	0.005	0.003	n/a	n/a	0.017	0.406	0.812
Alanine (g)	0.912	0.0	0.01	0.003	n/a	n/a	0.035	0.96	1.92
Aspartic acid (g)	1.639	0.0	0.045	0.013	n/a	n/a	0.069	1.765	3.53
Glutamic acid (g)	2.07	0.0	0.129	0.021	n/a	n/a	0.158	2.378	4.756
Glycine (g)	0.53	0.0	0.015	0.005	n/a	n/a	0.033	0.583	1.166
Proline (g)	0.628	0.0	0.005	0.003	n/a	n/a	0.029	0.665	1.33
Serine (g)	1.195	0.0	0.01	0.005	n/a	n/a	0.035	1.245	2.49
Cholesterol (mg)	521.136	0.0	0.0	0.0	n/a	0.0	0.0	521.136	1042.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.819	2.282	0.02	0.002	n/a	0.0	6.178	12.3	24.6
Phytosterols (mg)	n/a	27.945	7.425	n/a	n/a	n/a	9.776	45.146	90.292
Monounsaturated Fat (g)	4.694	6.237	0.005	0.0	n/a	0.0	0.297	11.234	22.468
Polyunsaturated (g)	1.676	4.32	0.01	0.007	n/a	0.0	0.077	6.089	12.178