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Sambar - Vegetable Soup, South Indian Cusine
by
tigerfish
Calificación: 4.0
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%20disintegrated/broken%20down%20to%20powdery%20texture%20when%20cooked%20in%20soup,%20which%20I%20believe%20will%20work%20for%20Sambar%20too,%20just%20like%20how%20yellow%20lentils%20may%20work.%20Peeled%20and%20Split%20Mung%20Beans%20are%20known%20as%20Moong%20Dal,%20so%20now%20I%20know.%20And%20that%20is%20similar%20stuff%20used%20in%20making%20Chinese%20dessert%20-%20Tau%20Suan.%20I%20believe%20any%20one%20of%20these%20legumes%20mentioned%20above%20is%20key%20to%20making%20Sambar.%3C/p%3E%3Cp%3ENote:%20Another%20key%20ingredient%20to%20making%20this%20soup,%20is%20onions.%20LOTS%20of%20ONIONS.%3C/p%3E%3Cp%3ESambar%3C/p%3E%3Cp%3EIngredients:%201/2%20to%203/4%20of%20a%20big%20red%20onion,%20finely%20diced;%20pinch%20of%20cumin,%20fennel%20seeds;%20pinches%20pf%20ground%20coriander;%201-2%20tablespoons%20Sambar%20powder;%20pinch%20of%20turmeric;%201/2%20cup%20split%20mung%20bean,%20lightly%20rinsed%20then%20boiled%20to%20cook;%201-2%20carrots,%20roughly%20chopped%20to%20bite-sizes;%201%20medium-size%20Hairy%20or%20Fuzzy%20Squash/gourd%20(Note1:%20also%20improvised%20on%20the%20recipe,%20trying%20to%20add%20some%20Opo%20Squash%20but%20do%20not%20think%20it%20is%20a%20good%20idea)%3C/p%3E%3Cp%3EDirections:%20Heat%20some%20oil%20in%20a%20deep%20soup%20pot.%20Roast%20the%20cumin,%20and%20fennel%20to%20exude%20some%20aroma,%20then%20add%20in%20all%20the%20onions%20and%20fry%20till%20they%20turn%20soft.%20Add%20some%20ground%20coriander%20and%20half%20the%20Sambar%20powder,%20mix%20well.%20Add%20in%20carrots%20and%20hairy%20melon%20and%20mix%20thoroughly%20with%20the%20onions%20mixture.%20Add%20in%20remaining%20Sambar%20powder,%20turmeric,%20and%20enough%20water%20to%20immerse%20the%20vegetables.%20After%20simmering%20at%20low-medium%20heat%20for%20about%2010-15mins,%20add%20in%20cooked%20split%20mung%20beans%20continue%20to%20simmer%20till%20all%20the%20vegetables%20are%20cooked.%3C/p%3E%3Cp%3EEnjoy!%20Another%20homey%20comfort%20soup%20to%20be%20enjoyed%20at%20home%20on%20a%20cold%20day.%3C/p%3E%3Cp%3EOther%20interests:%3C/p%3E%3Cp%3E(1)%20The%20difference%20between%20*Sambar%20and%20**Rasam%3C/p%3E%3Cp%3E(2)%20Legume:%20Peeled%20and%20Split%20Mung%20Beans%3C/p%3E%3Cp%3ESimilar%20to%20the%20removal%20of%20the%20rice%20bran%20to%20make%20white%20rice,%20I%20suspect%20that%20hulled%20mung%20beans%20are%20not%20as%20nutritious%20(I%20don't%20know)%20as%20the%20whole%20green%20mung%20beans.%20Split%20and%20hulled%20mung%20beans%20are%20small%20and%20yellow.%20These%20beans%20do%20not%20need%20pre-soaking%20and%20cook%20easily%20to%20butter-soft%20consistency.%3C/p%3E%3Cp%3EHave%20you%20tried%20this%20soup%20or%20similar%20before?%20Now,%20who%20can%20tell%20me%20the%20difference%20between%20Sambar%20and%20Rasam?%20I%20still%20don't%20get%20it!%20:O%3C/p%3E%3Cp%3EThis%20will%20be%20my%20entry%20for%20My%20Legume%20Love%20Affair,%20hosted%20by%20Lisa's%20Kitchen%20this%20month,%20November%202010.%20The%20soup%20is%20also%20for%20Souper%20Sunday%20at%20Kahakai%20Kitchen,%20My%20Meatless%20Mondays%20and%20%20Hearth%20and%20Soul.%3C/p%3E%3Cp%3EHappy%20Friday!%3C/p%3E%3Cp%3ETag:%20sambar,%20rasam,%20moong%20dal%20split%20mung%20bean%3C/p%3E){kind=link}