Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
17.08g 		bread flour
28.54g 		salt
1.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.42 0.0 0.0 3.42 20.52
Total Fat (g) 17.08 0.47 0.0 0.0 17.56 105.36
Carbohydrates (g) 0.0 20.7 0.0 0.0 20.7 124.2
Ash (g) 0.0 0.13 1.0 0.04 1.17 7.02
Calories (kcal) 151.017 103.035 0.0 0.0 254.052 1524.312
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.81 0.0 39.46 43.28 259.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.09 0.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 4.2
Calcium (mg) 0.0 4.281 0.24 1.185 5.706 34.236
Iron (mg) 0.0 1.26 0.0 0.0 1.26 7.56
Magnesium (mg) 0.0 7.135 0.01 0.395 7.54 45.24
Phosphorus (mg) 0.0 27.685 0.0 0.0 27.685 166.11
Potassium (mg) 0.0 28.542 0.08 0.0 28.622 171.732
Sodium (mg) 0.0 0.571 387.58 1.58 389.731 2338.386
Zinc (mg) 0.0 0.24 0.0 0.0 0.25 1.5
Copper (mg) 0.0 0.051 0.0 0.004 0.056 0.336
Manganese (mg) n/a 0.225 0.001 0.0 0.226 1.356
Selenium (mcg) 0.0 11.3 0.0 0.0 11.3 67.8
Vitamin A, IU (IU) 0.0 0.571 0.0 0.0 0.571 3.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.285 0.0 0.0 0.285 1.71
Vitamin E (mg) 0.14 0.11 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.548 0.0 0.0 22.548 135.288
Tocopherol, beta (mg) 0.0 0.06 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 5.03 0.41 n/a n/a 5.44 32.64
Tocopherol, delta (mg) 2.85 0.0 n/a n/a 2.85 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.231 0.0 0.0 0.231 1.386
Riboflavin (mg) 0.0 0.146 0.0 0.0 0.146 0.876
Niacin (mg) 0.0 2.155 0.0 0.0 2.155 12.93
Pantothenic acid (mg) 0.0 0.126 0.0 0.0 0.126 0.756
Vitamin B-6 (mg) 0.0 0.011 0.0 0.0 0.011 0.066
Folate (mcg) 0.0 52.231 0.0 0.0 52.231 313.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 0.0 0.0 3.0 18.0
Folic acid (mcg) 0.0 42.813 0.0 0.0 42.813 256.878
Tryptophan (g) 0.0 0.04 0.0 n/a 0.04 0.24
Threonine (g) 0.0 0.091 0.0 n/a 0.091 0.546
Isoleucine (g) 0.0 0.126 0.0 n/a 0.126 0.756
Leucine (g) 0.0 0.237 0.0 n/a 0.237 1.422
Lysine (g) 0.0 0.066 0.0 n/a 0.066 0.396
Methionine (g) 0.0 0.06 0.0 n/a 0.06 0.36
Cystine (g) 0.0 0.077 0.0 n/a 0.077 0.462
Phenylalanine (g) 0.0 0.168 0.0 n/a 0.168 1.008
Tyrosine (g) 0.0 0.094 0.0 n/a 0.094 0.564
Valine (g) 0.0 0.143 0.0 n/a 0.143 0.858
Arginine (g) 0.0 0.12 0.0 n/a 0.12 0.72
Histidine (g) 0.0 0.071 0.0 n/a 0.071 0.426
Alanine (g) 0.0 0.106 0.0 n/a 0.106 0.636
Aspartic acid (g) 0.0 0.137 0.0 n/a 0.137 0.822
Glutamic acid (g) 0.0 1.199 0.0 n/a 1.199 7.194
Glycine (g) 0.0 0.117 0.0 n/a 0.117 0.702
Proline (g) 0.0 0.402 0.0 n/a 0.402 2.412
Serine (g) 0.0 0.166 0.0 n/a 0.166 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 5.709 n/a n/a n/a 5.709 34.254
Saturated Fat (g) 3.97 0.069 0.0 0.0 4.039 24.234
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 11.007 0.04 0.0 0.0 11.047 66.282
Polyunsaturated (g) 1.191 0.208 0.0 0.0 1.399 8.394