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Receta San Diego Fruit Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon almond flavoring
1 (22 ounce.) can peach pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
105.17g 		mandarin oranges
129.94g 		grapes
36.24g 		bananas
47.2g 		strawberries
83.9g 		lemon juice
11.44g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.97 0.26 0.51 0.56 0.04 2.72 10.88
Total Fat (g) 0.12 0.05 0.06 0.16 0.25 0.0 0.63 2.52
Carbohydrates (g) 21.24 12.23 6.56 10.78 6.44 0.99 58.24 232.96
Ash (g) 0.36 0.38 0.17 0.39 0.34 0.03 1.66 6.64
Calories (kcal) 82.035 49.376 25.006 42.008 26.846 2.859 228.13 912.52
Starch (g) n/a n/a 0.0 2.54 0.03 n/a 2.57 10.28
Sucrose (g) 2.31 n/a 0.05 1.13 0.39 n/a 3.89 15.56
Glucose (dextrose) (g) 7.89 n/a 2.61 2.35 1.67 n/a 14.52 58.08
Fructose (g) 7.57 n/a 2.95 2.29 2.05 n/a 14.85 59.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.08 116.31 29.19 35.36 76.3 10.38 350.61 1402.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.77 10.72 5.61 5.77 4.1 0.27 44.25 177.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.6 0.3 1.2 1.7 0.0 5.7 22.8
Calcium (mg) 14.724 15.593 3.624 2.36 13.423 0.801 50.524 202.096
Iron (mg) 0.4 0.35 0.13 0.12 0.34 0.0 1.35 5.4
Magnesium (mg) 16.828 14.293 2.537 12.744 10.906 0.686 57.994 231.976
Phosphorus (mg) 7.362 14.293 7.248 10.384 20.135 0.686 60.108 240.432
Potassium (mg) 109.379 176.715 69.218 168.976 128.359 14.183 666.831 2667.324
Sodium (mg) 1.052 6.497 0.725 0.472 0.839 0.114 9.699 38.796
Zinc (mg) 0.13 0.69 0.03 0.07 0.12 0.01 1.03 4.12
Copper (mg) 0.105 0.052 0.047 0.038 0.042 0.003 0.287 1.148
Manganese (mg) 1.136 n/a 0.025 0.127 0.327 0.001 1.617 6.468
Selenium (mcg) 0.4 0.5 0.0 0.5 0.3 0.0 1.8 7.2
Vitamin A, IU (IU) 14.724 1704.78 23.918 30.208 10.067 2.288 1785.985 7143.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.052 85.759 1.087 1.416 0.839 0.114 90.267 361.068
Beta Carotene (mcg) 8.414 387.214 14.134 12.272 5.873 0.343 428.249 1712.996
Vitamin E (mg) 0.01 0.19 0.07 0.05 0.24 0.02 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 315.748 26.093 10.384 21.813 1.029 375.067 1500.268
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 0.07 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 7.8 44.0 3.9 4.1 49.3 5.3 114.4 457.6
Thiamin (mg) 0.095 0.117 0.025 0.014 0.017 0.003 0.271 1.084
Riboflavin (mg) 0.032 0.039 0.025 0.033 0.017 0.001 0.147 0.588
Niacin (mg) 0.305 0.585 0.069 0.316 0.327 0.011 1.613 6.452
Pantothenic acid (mg) 0.105 n/a 0.018 0.156 0.109 0.011 0.4 1.6
Vitamin B-6 (mg) 0.074 0.052 0.033 0.175 0.042 0.006 0.381 1.524
Folate (mcg) 5.259 6.497 0.725 9.44 20.135 1.487 43.542 174.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 7.8 2.0 4.6 4.8 0.6 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.004 0.005 0.008 n/a 0.027 0.108
Threonine (g) 0.011 n/a 0.007 0.014 0.017 n/a 0.049 0.196
Isoleucine (g) 0.011 n/a 0.004 0.014 0.017 n/a 0.045 0.18
Leucine (g) 0.011 n/a 0.007 0.033 0.025 n/a 0.076 0.304
Lysine (g) 0.021 n/a 0.011 0.024 0.025 n/a 0.081 0.324
Methionine (g) 0.011 n/a 0.004 0.005 0.0 n/a 0.019 0.076
Cystine (g) 0.0 n/a 0.004 0.005 0.008 n/a 0.017 0.068
Phenylalanine (g) 0.011 n/a 0.007 0.024 0.017 n/a 0.058 0.232
Tyrosine (g) 0.011 n/a 0.004 0.005 0.017 n/a 0.036 0.144
Valine (g) 0.011 n/a 0.007 0.024 0.017 n/a 0.058 0.232
Arginine (g) 0.011 n/a 0.047 0.024 0.025 n/a 0.106 0.424
Histidine (g) 0.011 n/a 0.007 0.038 0.008 n/a 0.064 0.256
Alanine (g) 0.021 n/a 0.007 0.019 0.025 n/a 0.072 0.288
Aspartic acid (g) 0.084 n/a 0.014 0.057 0.126 n/a 0.281 1.124
Glutamic acid (g) 0.042 n/a 0.029 0.071 0.084 n/a 0.226 0.904
Glycine (g) 0.011 n/a 0.007 0.019 0.025 n/a 0.062 0.248
Proline (g) 0.011 n/a 0.029 0.014 0.017 n/a 0.07 0.28
Serine (g) 0.021 n/a 0.007 0.019 0.025 n/a 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.018 0.052 0.017 0.0 0.097 0.388
Phytosterols (mg) n/a n/a 1.45 7.552 10.067 n/a 19.069 76.276
Monounsaturated Fat (g) 0.011 0.013 0.004 0.014 0.034 0.0 0.075 0.3
Polyunsaturated (g) 0.042 0.013 0.018 0.033 0.134 0.0 0.24 0.96