Receta Sandra's Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		onion
31.5g 		chili peppers
27.38g 		cilantro
0.85g 		lemon
7.02g 		garlic
2.61g 		salt
1.5g 		tomatoes
111.93g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.35 0.51 0.02 0.08 0.17 0.0 0.98 n/a 6.1 6.1
Total Fat (g) 29.32 0.03 0.12 0.0 0.02 0.01 0.0 0.22 n/a 29.73 29.73
Carbohydrates (g) 17.06 2.94 2.41 0.03 0.65 0.86 0.0 4.39 n/a 28.35 28.35
Ash (g) n/a 0.11 0.24 0.01 0.02 0.04 1.5 0.56 n/a 2.48 2.48
Calories (kcal) 320.0 12.6 10.95 0.196 2.037 3.889 0.0 20.147 n/a 369.818 369.818
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a n/a 0.0 n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a n/a 1.4 n/a 2.02 2.02
Fructose (g) n/a 0.41 n/a n/a n/a n/a n/a 1.53 n/a 1.94 1.94
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.46 28.07 24.1 0.78 6.25 1.53 0.0 105.77 n/a 312.96 312.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 1.34 1.45 0.01 0.18 0.03 0.0 2.94 n/a 7.26 7.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.5 0.4 0.0 0.2 0.1 0.0 1.3 n/a 16.0 16.0
Calcium (mg) 24.0 7.245 3.833 0.57 1.826 4.724 0.36 11.193 n/a 53.75 53.75
Iron (mg) 1.1 0.07 0.28 0.02 0.04 0.04 0.0 0.3 n/a 1.86 1.86
Magnesium (mg) 58.0 3.15 6.296 0.221 0.562 0.653 0.015 12.312 n/a 81.209 81.209
Phosphorus (mg) 104.0 9.135 11.771 0.408 1.124 3.993 0.0 26.863 n/a 157.294 157.294
Potassium (mg) 970.0 45.99 88.148 4.429 9.691 10.466 0.12 265.274 n/a 1394.117 1394.117
Sodium (mg) 14.0 1.26 2.464 0.391 0.14 0.444 581.37 5.597 n/a 605.665 605.665
Zinc (mg) 1.28 0.05 0.07 0.0 0.0 0.03 0.0 0.19 n/a 1.64 1.64
Copper (mg) 0.38 0.013 0.036 0.002 0.003 0.008 0.0 0.067 n/a 0.508 0.508
Manganese (mg) n/a 0.041 0.052 0.004 0.002 0.044 0.002 0.123 n/a 0.267 0.267
Selenium (mcg) 0.8 0.2 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) n/a 0.63 260.61 57.358 1.545 0.235 0.0 932.377 n/a 1252.755 1252.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 13.14 2.865 0.07 0.0 0.0 47.011 n/a 77.085 77.085
Beta Carotene (mcg) 124.0 0.315 146.183 33.405 0.211 0.131 0.0 502.566 n/a 806.809 806.809
Vitamin E (mg) 4.14 0.01 0.19 0.02 0.01 0.0 0.0 0.6 n/a 4.97 4.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 542.0 1.26 194.089 7.353 0.772 0.418 0.0 137.674 n/a 883.565 883.565
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 2.3 39.3 0.2 3.7 0.8 0.0 14.2 n/a 80.6 80.6
Thiamin (mg) 0.14 0.016 0.019 0.001 0.003 0.005 0.0 0.045 n/a 0.228 0.228
Riboflavin (mg) 0.26 0.009 0.025 0.001 0.001 0.003 0.0 0.022 n/a 0.322 0.322
Niacin (mg) 3.48 0.038 0.339 0.009 0.007 0.018 0.0 0.66 n/a 4.552 4.552
Pantothenic acid (mg) n/a 0.038 0.055 0.005 0.013 0.016 0.0 0.101 n/a 0.227 0.227
Vitamin B-6 (mg) 0.52 0.038 0.14 0.001 0.006 0.032 0.0 0.09 n/a 0.826 0.826
Folate (mcg) 162.0 5.985 6.296 0.527 0.772 0.078 0.0 16.79 n/a 192.449 192.449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.4 1.9 3.0 0.1 0.4 0.6 0.0 7.5 n/a 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.008 n/a n/a 0.002 0.0 0.011 n/a 0.024 0.024
Threonine (g) n/a 0.006 0.019 n/a n/a 0.004 0.0 0.034 n/a 0.063 0.063
Isoleucine (g) n/a 0.003 0.019 n/a n/a 0.006 0.0 0.022 n/a 0.05 0.05
Leucine (g) n/a 0.009 0.03 n/a n/a 0.008 0.0 0.034 n/a 0.081 0.081
Lysine (g) n/a 0.013 0.025 n/a n/a 0.007 0.0 0.034 n/a 0.078 0.078
Methionine (g) n/a 0.0 0.005 n/a n/a 0.002 0.0 0.011 n/a 0.019 0.019
Cystine (g) n/a 0.0 0.011 n/a n/a 0.002 0.0 0.011 n/a 0.024 0.024
Phenylalanine (g) n/a 0.009 0.016 n/a n/a 0.005 0.0 0.078 n/a 0.109 0.109
Tyrosine (g) n/a 0.003 0.011 n/a n/a 0.002 0.0 0.011 n/a 0.027 0.027
Valine (g) n/a 0.006 0.022 n/a n/a 0.008 0.0 0.022 n/a 0.058 0.058
Arginine (g) n/a 0.032 0.027 n/a n/a 0.016 0.0 0.022 n/a 0.098 0.098
Histidine (g) n/a 0.003 0.011 n/a n/a 0.003 0.0 0.011 n/a 0.028 0.028
Alanine (g) n/a 0.006 0.022 n/a n/a 0.003 0.0 0.034 n/a 0.065 0.065
Aspartic acid (g) n/a 0.028 0.079 n/a n/a 0.013 0.0 0.157 n/a 0.277 0.277
Glutamic acid (g) n/a 0.082 0.071 n/a n/a 0.021 0.0 0.481 n/a 0.656 0.656
Glycine (g) n/a 0.009 0.019 n/a n/a 0.005 0.0 0.022 n/a 0.056 0.056
Proline (g) n/a 0.003 0.025 n/a n/a 0.003 0.0 0.022 n/a 0.053 0.053
Serine (g) n/a 0.006 0.022 n/a n/a 0.005 0.0 0.034 n/a 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.013 0.011 0.0 0.003 0.002 0.0 0.034 n/a 4.322 4.322
Phytosterols (mg) n/a 4.725 n/a 0.043 n/a n/a 0.0 7.835 n/a 12.603 12.603
Monounsaturated Fat (g) 19.6 0.003 0.005 0.002 0.001 0.0 0.0 0.034 n/a 19.646 19.646
Polyunsaturated (g) 3.64 0.006 0.066 0.0 0.006 0.007 0.0 0.09 n/a 3.815 3.815