Receta Sandwich For 12 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oats 6.5g	water 9.88g	butter 2.37g	water 14.81g	eggs 8.21g	onion 0.75g	topping 0.0g	egg 3.67g	garlic salt 0.23g	onion 0.25g	sesame 0.67g	filling -0.75g	mayonnaise 9.96g	mustard 1.67g	horseradish 0.21g	lettuce 5.67g	ham 18.9g	turkey 12.66g	Total Per Serving	Total for Recipe
Protein (g)	1.1	0.0	0.02	0.0	1.03	0.01	n/a	0.46	0.04	0.0	0.14	-0.0	0.0	0.07	0.0	0.08	3.3	2.76	9.0	108.0
Total Fat (g)	0.45	0.0	1.92	0.0	0.82	0.0	n/a	0.36	0.0	0.0	0.41	-0.0	7.75	0.07	0.0	0.01	1.16	0.36	13.31	159.72
Carbohydrates (g)	4.31	0.0	0.0	0.0	0.06	0.07	n/a	0.03	0.17	0.02	0.08	-0.24	0.03	0.09	0.02	0.13	0.13	0.0	4.9	58.8
Ash (g)	0.11	0.01	0.05	0.01	0.07	0.0	n/a	0.03	0.01	0.0	0.02	n/a	0.04	0.06	0.0	0.03	0.62	0.12	1.2	14.4
Calories (kcal)	25.285	0.0	16.969	0.0	11.745	0.3	n/a	5.243	0.775	0.1	4.207	-0.945	68.513	1.117	0.1	0.907	25.137	15.069	174.521	2094.252
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.01	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.06	0.72
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.05	0.6
Lactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.53	9.87	0.38	14.8	6.23	0.67	n/a	2.78	0.02	0.22	0.03	-0.51	2.16	1.38	0.18	5.42	13.69	9.39	67.22	806.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.06	0.03	n/a	0.03	0.06	0.01	0.0	-0.24	0.03	0.01	0.02	0.03	n/a	0.0	0.04	0.48
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	-0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.9	10.8
Calcium (mg)	3.51	0.296	0.568	0.444	4.353	0.173	n/a	1.943	0.187	0.057	0.4	-0.015	0.697	0.967	0.117	1.87	1.323	1.773	18.663	223.956
Iron (mg)	0.31	0.0	0.0	0.0	0.15	0.0	n/a	0.07	0.01	0.0	0.04	-0.0	0.02	0.03	0.0	0.07	0.2	0.18	1.08	12.96
Magnesium (mg)	11.505	0.099	0.047	0.148	0.986	0.075	n/a	0.44	0.135	0.025	2.3	-0.008	0.1	0.817	0.056	0.68	3.78	3.166	24.351	292.212
Phosphorus (mg)	33.995	0.0	0.568	0.0	15.687	0.218	n/a	7.003	0.973	0.072	4.447	-0.0	2.49	1.767	0.065	1.587	52.542	24.693	146.106	1753.272
Potassium (mg)	27.885	0.0	0.568	0.0	11.006	1.095	n/a	4.913	2.569	0.365	2.467	-0.008	1.394	2.3	0.513	10.597	51.408	37.482	154.554	1854.648
Sodium (mg)	0.13	0.395	13.632	0.593	11.499	0.03	n/a	5.133	0.061	0.01	0.313	-0.015	48.398	18.917	0.654	1.417	228.69	8.864	338.72	4064.64
Zinc (mg)	0.26	0.0	0.0	0.0	0.09	0.0	n/a	0.04	0.01	0.0	0.04	-0.0	0.01	0.01	0.0	0.01	0.43	0.3	1.22	14.64
Copper (mg)	0.041	0.001	0.0	0.001	0.008	0.0	n/a	0.004	0.0	0.0	0.009	-0.0	0.0	0.002	0.0	0.002	0.021	0.014	0.103	1.236
Manganese (mg)	0.32	0.0	0.0	0.0	0.003	0.001	n/a	0.001	0.001	0.0	0.01	n/a	n/a	0.007	0.0	0.011	0.006	0.003	0.364	4.368
Selenium (mcg)	n/a	0.0	0.0	0.0	2.6	0.0	n/a	1.2	0.1	0.0	0.7	-0.0	0.2	0.5	0.0	0.1	3.1	3.4	11.8	141.6
Vitamin A, IU (IU)	0.0	0.0	59.143	0.0	39.999	0.015	n/a	17.857	0.0	0.005	0.44	n/a	0.0	1.183	0.004	424.547	0.945	0.0	544.138	6529.656
Retinol (mcg)	0.0	0.0	15.88	0.0	11.417	0.0	n/a	5.097	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	0.378	0.0	32.772	393.264
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.188	0.0	11.499	0.0	n/a	5.133	0.0	0.0	0.02	-0.0	0.0	0.067	0.0	21.25	0.378	0.0	54.535	654.42
Beta Carotene (mcg)	n/a	0.0	3.739	0.0	0.821	0.008	n/a	0.367	0.0	0.002	0.267	-0.0	0.0	0.483	0.002	254.717	n/a	0.0	260.406	3124.872
Vitamin E (mg)	n/a	0.0	0.05	0.0	0.08	0.0	n/a	0.04	0.0	0.0	0.01	-0.0	1.17	0.01	0.0	0.01	n/a	0.04	1.42	17.04
Vitamin D (IU)	n/a	0.0	1.325	0.0	2.875	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.483	65.796
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	27.186	0.03	n/a	12.137	0.0	0.01	0.0	-0.0	0.0	0.3	0.021	97.693	n/a	0.0	137.377	1648.524
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.04	0.0	n/a	0.02	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.01	n/a	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.1	0.2	4.3	0.0	4.7	56.4
Thiamin (mg)	0.049	0.0	0.0	0.0	0.006	0.0	n/a	0.003	0.001	0.0	0.005	-0.0	0.001	0.006	0.0	0.003	0.1	0.009	0.183	2.196
Riboflavin (mg)	0.009	0.0	0.001	0.0	0.039	0.0	n/a	0.018	0.0	0.0	0.001	-0.0	0.006	0.001	0.0	0.005	0.036	0.022	0.136	1.632
Niacin (mg)	0.062	0.0	0.001	0.0	0.006	0.001	n/a	0.003	0.002	0.0	0.039	-0.0	0.001	0.009	0.001	0.018	0.478	0.575	1.195	14.34
Pantothenic acid (mg)	0.088	0.0	0.003	0.0	0.118	0.001	n/a	0.053	n/a	0.0	0.002	n/a	n/a	0.005	0.0	0.008	0.125	0.115	0.518	6.216
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.011	0.001	n/a	0.005	0.007	0.0	0.003	-0.0	0.001	0.001	0.0	0.006	0.043	0.06	0.146	1.752
Folate (mcg)	3.64	0.0	0.071	0.0	3.86	0.143	n/a	1.723	0.005	0.047	0.767	-0.0	0.0	0.117	0.119	2.04	0.756	1.14	14.427	173.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.0	n/a	0.05	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	0.13	0.05	0.34	4.08
Choline (mg)	n/a	0.0	0.4	0.0	20.6	0.0	n/a	9.2	0.2	0.0	0.2	-0.0	0.1	0.4	0.0	0.7	n/a	8.9	40.7	488.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.0	n/a	0.014	0.0	n/a	0.006	0.001	0.0	0.002	n/a	n/a	0.0	n/a	0.001	n/a	0.032	0.071	0.852
Threonine (g)	0.038	n/a	0.001	n/a	0.046	0.0	n/a	0.021	0.001	0.0	0.005	n/a	n/a	0.003	n/a	0.003	n/a	0.123	0.24	2.88
Isoleucine (g)	0.045	n/a	0.001	n/a	0.055	0.0	n/a	0.025	0.002	0.0	0.005	n/a	n/a	0.003	n/a	0.002	n/a	0.143	0.28	3.36
Leucine (g)	0.083	n/a	0.002	n/a	0.09	0.0	n/a	0.04	0.002	0.0	0.01	n/a	n/a	0.005	n/a	0.004	n/a	0.22	0.457	5.484
Lysine (g)	0.046	n/a	0.002	n/a	0.075	0.0	n/a	0.033	0.001	0.0	0.004	n/a	n/a	0.005	n/a	0.003	n/a	0.26	0.428	5.136
Methionine (g)	0.02	n/a	0.0	n/a	0.031	0.0	n/a	0.014	0.001	0.0	0.006	n/a	n/a	0.001	n/a	0.001	n/a	0.08	0.155	1.86
Cystine (g)	0.027	n/a	0.0	n/a	0.022	0.0	n/a	0.01	0.0	0.0	0.003	n/a	n/a	0.001	n/a	0.001	n/a	0.029	0.093	1.116
Phenylalanine (g)	0.059	n/a	0.001	n/a	0.056	0.0	n/a	0.025	0.001	0.0	0.006	n/a	n/a	0.003	n/a	0.004	n/a	0.109	0.264	3.168
Tyrosine (g)	0.037	n/a	0.001	n/a	0.041	0.0	n/a	0.018	0.001	0.0	0.005	n/a	n/a	0.002	n/a	0.002	n/a	0.109	0.216	2.592
Valine (g)	0.061	n/a	0.001	n/a	0.071	0.0	n/a	0.032	0.002	0.0	0.007	n/a	n/a	0.003	n/a	0.003	n/a	0.147	0.326	3.912
Arginine (g)	0.077	n/a	0.001	n/a	0.067	0.001	n/a	0.03	0.004	0.0	0.022	n/a	n/a	0.004	n/a	0.002	n/a	0.192	0.401	4.812
Histidine (g)	0.027	n/a	0.0	n/a	0.025	0.0	n/a	0.011	0.001	0.0	0.004	n/a	n/a	0.002	n/a	0.001	n/a	0.086	0.158	1.896
Alanine (g)	0.057	n/a	0.001	n/a	0.061	0.0	n/a	0.027	0.001	0.0	0.007	n/a	n/a	0.003	n/a	0.003	n/a	0.171	0.33	3.96
Aspartic acid (g)	0.094	n/a	0.001	n/a	0.109	0.001	n/a	0.049	0.003	0.0	0.014	n/a	n/a	0.007	n/a	0.008	n/a	0.267	0.553	6.636
Glutamic acid (g)	0.241	n/a	0.004	n/a	0.138	0.002	n/a	0.062	0.005	0.001	0.031	n/a	n/a	0.013	n/a	0.009	n/a	0.45	0.954	11.448
Glycine (g)	0.055	n/a	0.0	n/a	0.035	0.0	n/a	0.016	0.001	0.0	0.007	n/a	n/a	0.004	n/a	0.003	n/a	0.137	0.259	3.108
Proline (g)	0.06	n/a	0.002	n/a	0.042	0.0	n/a	0.019	0.001	0.0	0.007	n/a	n/a	0.006	n/a	0.002	n/a	0.115	0.254	3.048
Serine (g)	0.049	n/a	0.001	n/a	0.08	0.0	n/a	0.036	0.001	0.0	0.008	n/a	n/a	0.004	n/a	0.002	n/a	0.123	0.303	3.636
Cholesterol (mg)	0.0	0.0	5.088	0.0	34.742	0.0	n/a	15.51	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	13.419	8.231	76.991	923.892
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.0	1.216	0.0	0.255	0.0	n/a	0.114	0.0	0.0	0.06	-0.0	1.074	0.004	0.0	n/a	0.316	0.12	3.238	38.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.113	n/a	n/a	0.019	0.037	n/a	n/a	n/a	n/a	0.019	n/a	n/a	n/a	0.187	2.244
Monounsaturated Fat (g)	0.142	0.0	0.497	0.0	0.313	0.0	n/a	0.14	0.0	0.0	0.159	-0.0	1.795	0.044	0.0	n/a	0.503	0.077	3.671	44.052
Polyunsaturated (g)	0.165	0.0	0.072	0.0	0.112	0.0	n/a	0.05	0.001	0.0	0.17	-0.0	4.535	0.016	0.001	n/a	0.147	0.105	5.374	64.488