Receta Sandwich For 12 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 16 ounce-warm roll mix
    Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
6.5g 		water
9.88g 		butter
2.37g 		water
14.81g 		eggs
8.21g 		onion
0.75g 		topping
0.0g 		egg
3.67g 		garlic salt
0.23g 		onion
0.25g 		sesame
0.67g 		filling
-0.75g 		mayonnaise
9.96g 		mustard
1.67g 		horseradish
0.21g 		lettuce
5.67g 		ham
18.9g 		turkey
12.66g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.02 0.0 1.03 0.01 n/a 0.46 0.04 0.0 0.14 -0.0 0.0 0.07 0.0 0.08 3.3 2.76 9.0 108.0
Total Fat (g) 0.45 0.0 1.92 0.0 0.82 0.0 n/a 0.36 0.0 0.0 0.41 -0.0 7.75 0.07 0.0 0.01 1.16 0.36 13.31 159.72
Carbohydrates (g) 4.31 0.0 0.0 0.0 0.06 0.07 n/a 0.03 0.17 0.02 0.08 -0.24 0.03 0.09 0.02 0.13 0.13 0.0 4.9 58.8
Ash (g) 0.11 0.01 0.05 0.01 0.07 0.0 n/a 0.03 0.01 0.0 0.02 n/a 0.04 0.06 0.0 0.03 0.62 0.12 1.2 14.4
Calories (kcal) 25.285 0.0 16.969 0.0 11.745 0.3 n/a 5.243 0.775 0.1 4.207 -0.945 68.513 1.117 0.1 0.907 25.137 15.069 174.521 2094.252
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.53 9.87 0.38 14.8 6.23 0.67 n/a 2.78 0.02 0.22 0.03 -0.51 2.16 1.38 0.18 5.42 13.69 9.39 67.22 806.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.06 0.03 n/a 0.03 0.06 0.01 0.0 -0.24 0.03 0.01 0.02 0.03 n/a 0.0 0.04 0.48
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 -0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 3.51 0.296 0.568 0.444 4.353 0.173 n/a 1.943 0.187 0.057 0.4 -0.015 0.697 0.967 0.117 1.87 1.323 1.773 18.663 223.956
Iron (mg) 0.31 0.0 0.0 0.0 0.15 0.0 n/a 0.07 0.01 0.0 0.04 -0.0 0.02 0.03 0.0 0.07 0.2 0.18 1.08 12.96
Magnesium (mg) 11.505 0.099 0.047 0.148 0.986 0.075 n/a 0.44 0.135 0.025 2.3 -0.008 0.1 0.817 0.056 0.68 3.78 3.166 24.351 292.212
Phosphorus (mg) 33.995 0.0 0.568 0.0 15.687 0.218 n/a 7.003 0.973 0.072 4.447 -0.0 2.49 1.767 0.065 1.587 52.542 24.693 146.106 1753.272
Potassium (mg) 27.885 0.0 0.568 0.0 11.006 1.095 n/a 4.913 2.569 0.365 2.467 -0.008 1.394 2.3 0.513 10.597 51.408 37.482 154.554 1854.648
Sodium (mg) 0.13 0.395 13.632 0.593 11.499 0.03 n/a 5.133 0.061 0.01 0.313 -0.015 48.398 18.917 0.654 1.417 228.69 8.864 338.72 4064.64
Zinc (mg) 0.26 0.0 0.0 0.0 0.09 0.0 n/a 0.04 0.01 0.0 0.04 -0.0 0.01 0.01 0.0 0.01 0.43 0.3 1.22 14.64
Copper (mg) 0.041 0.001 0.0 0.001 0.008 0.0 n/a 0.004 0.0 0.0 0.009 -0.0 0.0 0.002 0.0 0.002 0.021 0.014 0.103 1.236
Manganese (mg) 0.32 0.0 0.0 0.0 0.003 0.001 n/a 0.001 0.001 0.0 0.01 n/a n/a 0.007 0.0 0.011 0.006 0.003 0.364 4.368
Selenium (mcg) n/a 0.0 0.0 0.0 2.6 0.0 n/a 1.2 0.1 0.0 0.7 -0.0 0.2 0.5 0.0 0.1 3.1 3.4 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 59.143 0.0 39.999 0.015 n/a 17.857 0.0 0.005 0.44 n/a 0.0 1.183 0.004 424.547 0.945 0.0 544.138 6529.656
Retinol (mcg) 0.0 0.0 15.88 0.0 11.417 0.0 n/a 5.097 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.378 0.0 32.772 393.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 11.499 0.0 n/a 5.133 0.0 0.0 0.02 -0.0 0.0 0.067 0.0 21.25 0.378 0.0 54.535 654.42
Beta Carotene (mcg) n/a 0.0 3.739 0.0 0.821 0.008 n/a 0.367 0.0 0.002 0.267 -0.0 0.0 0.483 0.002 254.717 n/a 0.0 260.406 3124.872
Vitamin E (mg) n/a 0.0 0.05 0.0 0.08 0.0 n/a 0.04 0.0 0.0 0.01 -0.0 1.17 0.01 0.0 0.01 n/a 0.04 1.42 17.04
Vitamin D (IU) n/a 0.0 1.325 0.0 2.875 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.483 65.796
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 27.186 0.03 n/a 12.137 0.0 0.01 0.0 -0.0 0.0 0.3 0.021 97.693 n/a 0.0 137.377 1648.524
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.1 0.2 4.3 0.0 4.7 56.4
Thiamin (mg) 0.049 0.0 0.0 0.0 0.006 0.0 n/a 0.003 0.001 0.0 0.005 -0.0 0.001 0.006 0.0 0.003 0.1 0.009 0.183 2.196
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.039 0.0 n/a 0.018 0.0 0.0 0.001 -0.0 0.006 0.001 0.0 0.005 0.036 0.022 0.136 1.632
Niacin (mg) 0.062 0.0 0.001 0.0 0.006 0.001 n/a 0.003 0.002 0.0 0.039 -0.0 0.001 0.009 0.001 0.018 0.478 0.575 1.195 14.34
Pantothenic acid (mg) 0.088 0.0 0.003 0.0 0.118 0.001 n/a 0.053 n/a 0.0 0.002 n/a n/a 0.005 0.0 0.008 0.125 0.115 0.518 6.216
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.011 0.001 n/a 0.005 0.007 0.0 0.003 -0.0 0.001 0.001 0.0 0.006 0.043 0.06 0.146 1.752
Folate (mcg) 3.64 0.0 0.071 0.0 3.86 0.143 n/a 1.723 0.005 0.047 0.767 -0.0 0.0 0.117 0.119 2.04 0.756 1.14 14.427 173.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.05 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.13 0.05 0.34 4.08
Choline (mg) n/a 0.0 0.4 0.0 20.6 0.0 n/a 9.2 0.2 0.0 0.2 -0.0 0.1 0.4 0.0 0.7 n/a 8.9 40.7 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 n/a 0.014 0.0 n/a 0.006 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.032 0.071 0.852
Threonine (g) 0.038 n/a 0.001 n/a 0.046 0.0 n/a 0.021 0.001 0.0 0.005 n/a n/a 0.003 n/a 0.003 n/a 0.123 0.24 2.88
Isoleucine (g) 0.045 n/a 0.001 n/a 0.055 0.0 n/a 0.025 0.002 0.0 0.005 n/a n/a 0.003 n/a 0.002 n/a 0.143 0.28 3.36
Leucine (g) 0.083 n/a 0.002 n/a 0.09 0.0 n/a 0.04 0.002 0.0 0.01 n/a n/a 0.005 n/a 0.004 n/a 0.22 0.457 5.484
Lysine (g) 0.046 n/a 0.002 n/a 0.075 0.0 n/a 0.033 0.001 0.0 0.004 n/a n/a 0.005 n/a 0.003 n/a 0.26 0.428 5.136
Methionine (g) 0.02 n/a 0.0 n/a 0.031 0.0 n/a 0.014 0.001 0.0 0.006 n/a n/a 0.001 n/a 0.001 n/a 0.08 0.155 1.86
Cystine (g) 0.027 n/a 0.0 n/a 0.022 0.0 n/a 0.01 0.0 0.0 0.003 n/a n/a 0.001 n/a 0.001 n/a 0.029 0.093 1.116
Phenylalanine (g) 0.059 n/a 0.001 n/a 0.056 0.0 n/a 0.025 0.001 0.0 0.006 n/a n/a 0.003 n/a 0.004 n/a 0.109 0.264 3.168
Tyrosine (g) 0.037 n/a 0.001 n/a 0.041 0.0 n/a 0.018 0.001 0.0 0.005 n/a n/a 0.002 n/a 0.002 n/a 0.109 0.216 2.592
Valine (g) 0.061 n/a 0.001 n/a 0.071 0.0 n/a 0.032 0.002 0.0 0.007 n/a n/a 0.003 n/a 0.003 n/a 0.147 0.326 3.912
Arginine (g) 0.077 n/a 0.001 n/a 0.067 0.001 n/a 0.03 0.004 0.0 0.022 n/a n/a 0.004 n/a 0.002 n/a 0.192 0.401 4.812
Histidine (g) 0.027 n/a 0.0 n/a 0.025 0.0 n/a 0.011 0.001 0.0 0.004 n/a n/a 0.002 n/a 0.001 n/a 0.086 0.158 1.896
Alanine (g) 0.057 n/a 0.001 n/a 0.061 0.0 n/a 0.027 0.001 0.0 0.007 n/a n/a 0.003 n/a 0.003 n/a 0.171 0.33 3.96
Aspartic acid (g) 0.094 n/a 0.001 n/a 0.109 0.001 n/a 0.049 0.003 0.0 0.014 n/a n/a 0.007 n/a 0.008 n/a 0.267 0.553 6.636
Glutamic acid (g) 0.241 n/a 0.004 n/a 0.138 0.002 n/a 0.062 0.005 0.001 0.031 n/a n/a 0.013 n/a 0.009 n/a 0.45 0.954 11.448
Glycine (g) 0.055 n/a 0.0 n/a 0.035 0.0 n/a 0.016 0.001 0.0 0.007 n/a n/a 0.004 n/a 0.003 n/a 0.137 0.259 3.108
Proline (g) 0.06 n/a 0.002 n/a 0.042 0.0 n/a 0.019 0.001 0.0 0.007 n/a n/a 0.006 n/a 0.002 n/a 0.115 0.254 3.048
Serine (g) 0.049 n/a 0.001 n/a 0.08 0.0 n/a 0.036 0.001 0.0 0.008 n/a n/a 0.004 n/a 0.002 n/a 0.123 0.303 3.636
Cholesterol (mg) 0.0 0.0 5.088 0.0 34.742 0.0 n/a 15.51 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 13.419 8.231 76.991 923.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 1.216 0.0 0.255 0.0 n/a 0.114 0.0 0.0 0.06 -0.0 1.074 0.004 0.0 n/a 0.316 0.12 3.238 38.856
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a n/a 0.019 0.037 n/a n/a n/a n/a 0.019 n/a n/a n/a 0.187 2.244
Monounsaturated Fat (g) 0.142 0.0 0.497 0.0 0.313 0.0 n/a 0.14 0.0 0.0 0.159 -0.0 1.795 0.044 0.0 n/a 0.503 0.077 3.671 44.052
Polyunsaturated (g) 0.165 0.0 0.072 0.0 0.112 0.0 n/a 0.05 0.001 0.0 0.17 -0.0 4.535 0.016 0.001 n/a 0.147 0.105 5.374 64.488