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Receta Sandwich Goop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey bologna
113.4g 		eggs
66.0g 		fat yogurt
61.25g 		relish
18.66g 		onion
4.5g 		pepper
0.0g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 12.95 8.3 3.22 0.07 0.05 n/a 0.0 24.59 49.18
Total Fat (g) 18.2 7.0 0.95 0.09 0.0 n/a 0.0 26.24 52.48
Carbohydrates (g) 5.31 0.74 4.31 6.54 0.42 n/a 0.02 17.34 34.68
Ash (g) n/a 0.71 0.67 0.38 0.02 n/a n/a 1.77 3.54
Calories (kcal) 237.006 102.3 38.588 24.252 1.8 n/a 0.525 404.47 808.94
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.18
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.2 49.25 52.11 11.58 4.01 n/a 2.35 192.49 384.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.29 0.74 4.31 5.43 0.19 n/a 0.01 13.97 27.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.1 n/a 0.0 0.8 1.6
Calcium (mg) 139.482 33.0 112.088 0.56 1.035 n/a 0.175 286.339 572.678
Iron (mg) 3.4 0.79 0.05 0.16 0.01 n/a 0.01 4.41 8.82
Magnesium (mg) 18.144 6.6 10.413 0.933 0.45 n/a 0.125 36.664 73.328
Phosphorus (mg) 129.276 113.52 88.2 2.612 1.305 n/a 0.2 335.113 670.226
Potassium (mg) 153.09 83.16 143.325 4.664 6.57 n/a 1.825 392.634 785.268
Sodium (mg) 1419.768 81.84 42.875 151.292 0.18 n/a 0.125 1696.08 3392.16
Zinc (mg) 1.47 0.69 0.55 0.03 0.01 n/a 0.0 2.75 5.5
Copper (mg) 0.079 0.007 0.006 0.017 0.002 n/a 0.0 0.111 0.222
Manganese (mg) n/a 0.02 0.0 0.004 0.006 n/a n/a 0.029 0.058
Selenium (mcg) 17.5 20.3 2.0 0.0 0.0 n/a 0.0 39.8 79.6
Vitamin A, IU (IU) n/a 386.76 31.238 227.218 0.09 n/a n/a 645.305 1290.61
Retinol (mcg) 10.206 110.88 8.575 0.0 0.0 n/a 0.0 129.661 259.322
Vitamin A, RAE (mcg_RAE) 10.206 111.54 8.575 11.38 0.0 n/a 0.0 141.701 283.402
Beta Carotene (mcg) 0.0 7.26 1.225 96.819 0.045 n/a 0.0 105.349 210.698
Vitamin E (mg) 0.51 0.68 0.02 0.11 0.0 n/a 0.0 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 232.98 0.0 50.555 0.18 n/a 0.0 283.715 567.43
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.5 0.2 0.3 n/a 0.0 16.1 32.2
Thiamin (mg) 0.057 0.046 0.025 0.0 0.002 n/a 0.0 0.13 0.26
Riboflavin (mg) 0.113 0.337 0.129 0.006 0.001 n/a 0.0 0.586 1.172
Niacin (mg) 2.96 0.04 0.067 0.043 0.005 n/a 0.0 3.115 6.23
Pantothenic acid (mg) n/a 0.924 0.361 0.002 0.005 n/a n/a 1.293 2.586
Vitamin B-6 (mg) 0.272 0.079 0.031 0.004 0.005 n/a 0.0 0.391 0.782
Folate (mcg) 10.206 29.04 6.738 0.187 0.855 n/a 0.0 47.025 94.05
Vitamin B-12 (mcg) 0.26 0.73 0.34 0.0 0.0 n/a 0.0 1.34 2.68
Choline (mg) 61.2 148.7 9.3 0.9 0.3 n/a 0.0 220.4 440.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.099 0.018 0.0 0.0 n/a n/a 0.118 0.236
Threonine (g) n/a 0.396 0.135 0.002 0.001 n/a n/a 0.534 1.068
Isoleucine (g) n/a 0.455 0.178 0.002 0.0 n/a n/a 0.635 1.27
Leucine (g) n/a 0.713 0.325 0.004 0.001 n/a n/a 1.043 2.086
Lysine (g) n/a 0.594 0.288 0.004 0.002 n/a n/a 0.887 1.774
Methionine (g) n/a 0.257 0.098 0.0 0.0 n/a n/a 0.355 0.71
Cystine (g) n/a 0.191 0.031 0.0 0.0 n/a n/a 0.222 0.444
Phenylalanine (g) n/a 0.442 0.178 0.002 0.001 n/a n/a 0.623 1.246
Tyrosine (g) n/a 0.337 0.165 0.002 0.0 n/a n/a 0.504 1.008
Valine (g) n/a 0.508 0.263 0.002 0.001 n/a n/a 0.774 1.548
Arginine (g) n/a 0.502 0.098 0.004 0.005 n/a n/a 0.608 1.216
Histidine (g) n/a 0.198 0.08 0.002 0.0 n/a n/a 0.28 0.56
Alanine (g) n/a 0.462 0.141 0.002 0.001 n/a n/a 0.606 1.212
Aspartic acid (g) n/a 0.832 0.257 0.004 0.004 n/a n/a 1.097 2.194
Glutamic acid (g) n/a 1.082 0.631 0.017 0.012 n/a n/a 1.742 3.484
Glycine (g) n/a 0.277 0.08 0.002 0.001 n/a n/a 0.36 0.72
Proline (g) n/a 0.33 0.38 0.002 0.0 n/a n/a 0.712 1.424
Serine (g) n/a 0.62 0.202 0.002 0.001 n/a n/a 0.825 1.65
Cholesterol (mg) 85.05 279.84 3.675 0.0 0.0 n/a 0.0 368.565 737.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.944 2.158 0.613 0.009 0.002 n/a 0.0 7.726 15.452
Phytosterols (mg) n/a n/a n/a n/a 0.675 n/a n/a 0.675 1.35
Monounsaturated Fat (g) 7.757 2.693 0.263 0.039 0.0 n/a 0.0 10.752 21.504
Polyunsaturated (g) 4.366 0.931 0.025 0.022 0.001 n/a 0.0 5.344 10.688