CookEatShare is also available in English
Cerrar

Receta Sandwich Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon spicy-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
28.35g 		olive oil
15.19g 		cider vinegar
3.73g 		salt
0.19g 		pepper
0.03g 		iceberg lettuce
10.57g 		tomatoes
33.67g 		swiss cheese
10.63g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.0 0.0 0.0 0.0 0.1 0.3 2.86 6.55 52.4
Total Fat (g) 12.77 15.19 0.0 0.0 0.0 0.01 0.07 2.96 31.0 248.0
Carbohydrates (g) 0.19 0.0 0.03 0.0 0.02 0.31 1.32 0.57 2.45 19.6
Ash (g) 0.71 0.0 0.01 0.19 0.0 0.04 0.17 0.29 1.41 11.28
Calories (kcal) 129.843 134.258 0.782 0.0 0.083 1.48 6.061 40.399 312.905 2503.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.1 0.42 0.05 0.57 4.56
Fructose (g) n/a n/a 0.01 n/a n/a 0.11 0.46 n/a 0.58 4.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 0.0 3.49 0.0 0.0 10.11 31.82 3.95 60.77 486.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.21 0.89 0.14 1.25 10.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.5 4.0
Calcium (mg) 1.701 0.152 0.261 0.045 0.142 1.902 3.367 84.093 91.663 733.304
Iron (mg) 0.14 0.09 0.01 0.0 0.01 0.04 0.09 0.02 0.39 3.12
Magnesium (mg) 3.402 0.0 0.186 0.002 0.063 0.74 3.704 4.04 12.137 97.096
Phosphorus (mg) 53.298 0.0 0.298 0.0 0.056 2.114 8.081 60.279 124.126 993.008
Potassium (mg) 58.968 0.152 2.719 0.015 0.409 14.902 79.798 8.186 165.149 1321.192
Sodium (mg) 236.156 0.304 0.186 72.671 0.014 1.057 1.684 20.412 332.483 2659.864
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.02 0.06 0.46 0.87 6.96
Copper (mg) 0.02 0.0 0.0 0.0 0.0 0.003 0.02 0.004 0.048 0.384
Manganese (mg) 0.006 0.0 0.009 0.0 0.002 0.014 0.037 0.001 0.069 0.552
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.7 61.6
Vitamin A, IU (IU) 10.49 0.0 0.0 0.0 0.097 53.055 280.471 88.239 432.352 3458.816
Retinol (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 22.751 25.869 206.952
Vitamin A, RAE (mcg_RAE) 3.119 0.0 0.0 0.0 0.005 2.642 14.141 23.389 43.296 346.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.051 31.601 151.178 7.442 190.271 1522.168
Vitamin E (mg) 0.08 2.18 0.0 0.0 0.0 0.02 0.18 0.04 2.5 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.678 4.678 37.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 866.329 0.0 866.331 6930.648
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.067 29.275 41.414 0.0 70.756 566.048
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.02 0.13 n/a n/a 0.0 0.01 0.04 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 4.3 0.0 4.6 36.8
Thiamin (mg) 0.079 0.0 0.0 0.0 0.0 0.004 0.013 0.006 0.103 0.824
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.0 0.003 0.007 0.032 0.073 0.584
Niacin (mg) 1.086 0.0 0.0 0.0 0.0 0.013 0.199 0.01 1.307 10.456
Pantothenic acid (mg) 0.147 0.0 0.0 0.0 n/a 0.01 0.03 0.046 0.233 1.864
Vitamin B-6 (mg) 0.06 0.0 0.0 0.0 0.0 0.004 0.027 0.009 0.099 0.792
Folate (mcg) 0.567 0.0 0.0 0.0 0.003 3.065 5.051 0.638 9.324 74.592
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.55 4.4
Choline (mg) 13.2 0.0 0.0 0.0 0.0 0.7 2.3 1.6 17.9 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.0 n/a 0.001 0.003 0.043 0.075 0.6
Threonine (g) 0.128 0.0 0.0 0.0 n/a 0.003 0.01 0.111 0.251 2.008
Isoleucine (g) 0.153 0.0 0.0 0.0 n/a 0.002 0.007 0.164 0.326 2.608
Leucine (g) 0.255 0.0 0.0 0.0 n/a 0.003 0.01 0.315 0.583 4.664
Lysine (g) 0.272 0.0 0.0 0.0 n/a 0.002 0.01 0.275 0.56 4.48
Methionine (g) 0.074 0.0 0.0 0.0 n/a 0.001 0.003 0.083 0.161 1.288
Cystine (g) 0.037 0.0 0.0 0.0 n/a 0.001 0.003 0.031 0.072 0.576
Phenylalanine (g) 0.13 0.0 0.0 0.0 n/a 0.002 0.024 0.176 0.333 2.664
Tyrosine (g) 0.102 0.0 0.0 0.0 n/a 0.001 0.003 0.18 0.286 2.288
Valine (g) 0.176 0.0 0.0 0.0 n/a 0.002 0.007 0.228 0.412 3.296
Arginine (g) 0.213 0.0 0.0 0.0 n/a 0.002 0.007 0.099 0.32 2.56
Histidine (g) 0.125 0.0 0.0 0.0 n/a 0.001 0.003 0.114 0.243 1.944
Alanine (g) 0.21 0.0 0.0 0.0 n/a 0.003 0.01 0.097 0.32 2.56
Aspartic acid (g) 0.309 0.0 0.0 0.0 n/a 0.014 0.047 0.167 0.537 4.296
Glutamic acid (g) 0.485 0.0 0.0 0.0 n/a 0.02 0.145 0.606 1.256 10.048
Glycine (g) 0.23 0.0 0.0 0.0 n/a 0.002 0.007 0.054 0.293 2.344
Proline (g) 0.181 0.0 0.0 0.0 n/a 0.001 0.007 0.392 0.582 4.656
Serine (g) 0.125 0.0 0.0 0.0 n/a 0.003 0.01 0.174 0.312 2.496
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 9.781 29.059 232.472
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 2.097 0.0 0.0 0.0 0.002 0.01 1.89 8.25 66.0
Phytosterols (mg) n/a 33.564 0.0 0.0 0.03 1.057 2.357 n/a 37.008 296.064
Monounsaturated Fat (g) 5.684 11.081 0.0 0.0 0.0 0.001 0.01 0.773 17.549 140.392
Polyunsaturated (g) 1.426 1.598 0.0 0.0 0.0 0.007 0.027 0.103 3.162 25.296