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Receta Sandwich Spread (Using Green Tomatoes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. (heaping) flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
195.16g 		bell peppers
195.16g 		tomatoes
271.18g 		salt
6.0g 		water
237.0g 		vinegar
240.0g 		eggs
147.84g 		sugar
200.0g 		mustard
45.0g 		cream
230.0g 		Total Per Serving Total for Recipe
Protein (g) 1.68 1.93 2.39 0.0 0.0 0.0 18.6 0.0 1.97 4.76 31.32 31.32
Total Fat (g) 0.33 0.59 0.54 0.0 0.0 0.0 14.7 0.0 1.8 45.38 63.34 63.34
Carbohydrates (g) 9.06 11.77 10.63 0.0 0.0 2.23 1.14 199.96 2.4 6.62 243.81 243.81
Ash (g) 0.84 0.92 1.36 5.99 0.24 n/a 1.27 0.0 1.64 1.96 14.2 14.2
Calories (kcal) 39.032 60.5 48.812 0.0 0.0 50.4 211.411 774.0 30.15 443.9 1658.205 1658.205
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.28 0.0 0.28 0.28
Sucrose (g) 0.21 0.0 0.0 n/a n/a n/a 0.16 n/a 0.1 0.0 0.48 0.48
Glucose (dextrose) (g) 2.26 3.79 3.39 n/a n/a n/a 0.31 n/a 0.21 0.0 9.96 9.96
Fructose (g) 2.19 4.41 3.72 n/a n/a n/a 0.16 n/a 0.08 0.0 10.56 10.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.16 n/a 0.0 8.05 8.21 8.21
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.16 n/a 0.0 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.24 179.96 256.27 0.01 236.76 225.14 112.12 0.06 37.19 171.26 1402.01 1402.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 8.2 7.13 0.0 0.0 0.96 1.14 199.82 0.39 8.05 230.37 230.37
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.16 n/a 0.0 0.0 0.16 0.16
Dietary Fiber (g) 3.3 4.1 3.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 12.2 12.2
Calcium (mg) 19.516 13.661 27.118 1.44 7.11 16.8 78.355 2.0 26.1 253.0 445.1 445.1
Iron (mg) 0.66 0.84 0.73 0.02 0.0 0.48 2.71 0.02 0.68 0.39 6.53 6.53
Magnesium (mg) 19.516 23.419 29.83 0.06 2.37 12.0 17.741 0.0 22.05 23.0 149.986 149.986
Phosphorus (mg) 39.032 50.742 65.083 0.0 0.0 19.2 282.374 0.0 47.7 264.5 768.631 768.631
Potassium (mg) 341.53 411.788 642.697 0.48 0.0 175.2 198.106 4.0 62.1 324.3 2160.2 2160.2
Sodium (mg) 5.855 7.806 13.559 2325.48 9.48 12.0 206.976 0.0 510.75 184.0 3275.906 3275.906
Zinc (mg) 0.25 0.49 0.46 0.01 0.02 0.1 1.64 0.0 0.29 0.87 4.13 4.13
Copper (mg) 0.137 0.039 0.163 0.002 0.024 0.024 0.148 0.0 0.041 0.046 0.622 0.622
Manganese (mg) 0.234 0.215 0.298 0.006 0.0 n/a 0.059 0.0 0.189 0.023 1.024 1.024
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 46.9 1.2 14.8 6.0 69.3 69.3
Vitamin A, IU (IU) 722.092 6110.46 2258.929 0.0 0.0 n/a 719.981 0.0 31.95 1324.8 11168.212 11168.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.498 0.0 0.0 368.0 573.498 573.498
Vitamin A, RAE (mcg_RAE) 35.129 306.401 113.896 0.0 0.0 0.0 206.976 0.0 1.8 372.6 1036.802 1036.802
Beta Carotene (mcg) 405.933 3169.398 1217.598 0.0 0.0 0.0 14.784 0.0 13.05 59.8 4880.563 4880.563
Vitamin E (mg) 0.72 3.08 1.46 0.0 0.0 0.0 1.43 0.0 0.16 1.01 7.88 7.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 51.744 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 665.496 99.532 333.551 0.0 0.0 0.0 489.35 0.0 8.1 0.0 1596.029 1596.029
Tocopherol, beta (mg) 0.0 0.1 0.03 n/a n/a n/a 0.03 n/a 0.0 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.0 0.27 0.33 n/a n/a n/a 0.74 n/a 0.92 0.09 2.35 2.35
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a 0.03 n/a 0.04 0.0 0.09 0.09
Vitamin C (mg) 156.9 249.2 34.4 0.0 0.0 0.0 0.0 0.0 0.7 2.1 443.3 443.3
Thiamin (mg) 0.117 0.098 0.108 0.0 0.0 0.0 0.103 0.0 0.153 0.092 0.672 0.672
Riboflavin (mg) 0.059 0.176 0.054 0.0 0.0 0.0 0.71 0.04 0.014 0.391 1.443 1.443
Niacin (mg) 0.937 1.913 1.6 0.0 0.0 0.0 0.103 0.0 0.234 0.253 5.04 5.04
Pantothenic acid (mg) 0.195 0.625 0.244 0.0 0.0 n/a 2.129 0.0 0.135 0.782 4.11 4.11
Vitamin B-6 (mg) 0.429 0.566 0.217 0.0 0.0 0.0 0.207 0.0 0.027 0.138 1.584 1.584
Folate (mcg) 19.516 89.774 40.677 0.0 0.0 0.0 69.485 0.0 3.15 16.1 238.701 238.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.0 0.64 2.55 2.55
Choline (mg) 10.7 10.9 18.2 0.0 0.0 0.0 371.2 0.0 10.1 44.2 465.3 465.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.02 0.027 0.0 n/a n/a 0.251 n/a 0.005 0.092 0.414 0.414
Threonine (g) 0.078 0.078 0.081 0.0 n/a n/a 0.828 n/a 0.077 0.276 1.418 1.418
Isoleucine (g) 0.039 0.039 0.054 0.0 n/a n/a 0.991 n/a 0.068 0.322 1.512 1.512
Leucine (g) 0.078 0.078 0.081 0.0 n/a n/a 1.611 n/a 0.135 0.621 2.605 2.605
Lysine (g) 0.078 0.078 0.081 0.0 n/a n/a 1.345 n/a 0.122 0.529 2.233 2.233
Methionine (g) 0.02 0.02 0.027 0.0 n/a n/a 0.562 n/a 0.036 0.161 0.825 0.825
Cystine (g) 0.02 0.039 0.027 0.0 n/a n/a 0.399 n/a 0.036 0.069 0.59 0.59
Phenylalanine (g) 0.176 0.098 0.19 0.0 n/a n/a 1.005 n/a 0.077 0.299 1.844 1.844
Tyrosine (g) 0.02 0.02 0.027 0.0 n/a n/a 0.739 n/a 0.063 0.299 1.167 1.167
Valine (g) 0.078 0.059 0.054 0.0 n/a n/a 1.271 n/a 0.09 0.391 1.943 1.943
Arginine (g) 0.059 0.078 0.054 0.0 n/a n/a 1.212 n/a 0.117 0.23 1.75 1.75
Histidine (g) 0.02 0.039 0.027 0.0 n/a n/a 0.458 n/a 0.054 0.184 0.782 0.782
Alanine (g) 0.078 0.059 0.081 0.0 n/a n/a 1.094 n/a 0.077 0.23 1.618 1.618
Aspartic acid (g) 0.41 0.546 0.38 0.0 n/a n/a 1.966 n/a 0.18 0.506 3.988 3.988
Glutamic acid (g) 0.371 0.41 1.166 0.0 n/a n/a 2.484 n/a 0.338 1.311 6.079 6.079
Glycine (g) 0.059 0.059 0.054 0.0 n/a n/a 0.636 n/a 0.108 0.138 1.053 1.053
Proline (g) 0.039 0.039 0.054 0.0 n/a n/a 0.754 n/a 0.167 0.598 1.651 1.651
Serine (g) 0.098 0.098 0.081 0.0 n/a n/a 1.434 n/a 0.095 0.368 2.173 2.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 625.363 0.0 0.0 119.6 744.963 744.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Saturated Fat (g) 0.117 0.059 0.081 0.0 0.0 0.0 4.583 0.0 0.113 26.473 31.426 31.426
Phytosterols (mg) 17.564 n/a 18.983 0.0 n/a n/a n/a n/a n/a n/a 36.547 36.547
Monounsaturated Fat (g) 0.02 0.0 0.081 0.0 0.0 0.0 5.633 0.0 1.184 11.661 18.578 18.578
Polyunsaturated (g) 0.117 0.137 0.217 0.0 0.0 0.0 2.011 0.0 0.428 1.932 4.841 4.841