Receta Sandy's Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced sweet Bermuda onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		celery
89.89g 		rice
316.0g 		pepper
61.09g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.62 8.5 0.53 11.13 11.13
Total Fat (g) 0.25 0.15 0.88 0.1 1.39 1.39
Carbohydrates (g) 7.6 2.67 89.02 2.83 102.12 102.12
Ash (g) 1.54 0.67 1.3 0.26 3.77 3.77
Calories (kcal) 32.3 14.382 410.8 12.218 469.7 469.7
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.02 0.1 n/a 0.07 0.19 0.19
Glucose (dextrose) (g) 2.09 0.49 n/a 0.71 3.29 3.29
Fructose (g) 2.41 0.46 n/a 0.68 3.56 3.56
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 85.78 216.27 57.36 538.54 538.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 1.64 0.16 1.47 7.79 7.79
Galactose (g) 0.0 0.59 n/a 0.0 0.59 0.59
Dietary Fiber (g) 1.9 1.4 1.3 1.0 5.6 5.6
Calcium (mg) 58.9 35.956 31.6 6.109 132.565 132.565
Iron (mg) 1.84 0.18 3.79 0.21 6.02 6.02
Magnesium (mg) 20.9 9.888 37.92 6.109 74.817 74.817
Phosphorus (mg) 36.1 21.574 135.88 12.218 205.772 205.772
Potassium (mg) 357.2 233.714 110.6 106.908 808.422 808.422
Sodium (mg) 271.7 71.912 3.16 1.833 348.605 348.605
Zinc (mg) 0.27 0.12 1.55 0.08 2.01 2.01
Copper (mg) 0.133 0.036 0.221 0.043 0.433 0.433
Manganese (mg) 0.152 0.09 1.485 0.073 1.8 1.8
Selenium (mcg) 0.2 0.4 23.7 0.0 24.2 24.2
Vitamin A, IU (IU) 222.3 403.606 0.0 226.033 851.939 851.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 19.776 0.0 10.996 42.172 42.172
Beta Carotene (mcg) 133.0 242.703 0.0 127.067 502.77 502.77
Vitamin E (mg) 1.29 0.24 0.13 0.23 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 254.389 0.0 208.317 626.106 626.106
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 17.7 2.8 0.0 49.1 69.6 69.6
Thiamin (mg) 0.095 0.018 0.506 0.037 0.655 0.655
Riboflavin (mg) 0.114 0.054 0.032 0.018 0.218 0.218
Niacin (mg) 1.349 0.288 4.677 0.293 6.607 6.607
Pantothenic acid (mg) 0.228 0.225 1.232 0.061 1.746 1.746
Vitamin B-6 (mg) 0.209 0.063 0.284 0.134 0.691 0.691
Folate (mcg) 15.2 32.36 183.28 6.109 236.949 236.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 5.5 6.6 3.4 28.8 28.8
Folic acid (mcg) 0.0 0.0 173.8 0.0 173.8 173.8
Tryptophan (g) 0.019 0.009 0.095 0.006 0.129 0.129
Threonine (g) 0.076 0.018 0.316 0.024 0.434 0.434
Isoleucine (g) 0.038 0.018 0.379 0.012 0.447 0.447
Leucine (g) 0.057 0.027 0.695 0.024 0.804 0.804
Lysine (g) 0.057 0.027 0.316 0.024 0.424 0.424
Methionine (g) 0.019 0.009 0.19 0.006 0.224 0.224
Cystine (g) 0.019 0.0 0.19 0.006 0.215 0.215
Phenylalanine (g) 0.057 0.018 0.442 0.055 0.572 0.572
Tyrosine (g) 0.038 0.009 0.284 0.006 0.337 0.337
Valine (g) 0.038 0.027 0.506 0.024 0.595 0.595
Arginine (g) 0.038 0.018 0.695 0.018 0.77 0.77
Histidine (g) 0.038 0.009 0.19 0.006 0.243 0.243
Alanine (g) 0.057 0.018 0.506 0.024 0.605 0.605
Aspartic acid (g) 0.304 0.108 0.79 0.128 1.33 1.33
Glutamic acid (g) 0.912 0.081 1.643 0.116 2.752 2.752
Glycine (g) 0.038 0.018 0.379 0.018 0.454 0.454
Proline (g) 0.038 0.018 0.411 0.012 0.479 0.479
Serine (g) 0.057 0.018 0.442 0.031 0.548 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.036 0.253 0.037 0.363 0.363
Phytosterols (mg) n/a 5.393 n/a 5.498 10.892 10.892
Monounsaturated Fat (g) 0.038 0.027 0.284 0.006 0.355 0.355
Polyunsaturated (g) 0.095 0.072 0.253 0.037 0.456 0.456