Receta Santa Fe Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag Success white rice
1 can Liquid removed Mex-corn, (11-ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		chicken tenders
85.05g 		salsa
56.7g 		beans
90.94g 		jack cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.53 0.85 19.64 3.46 36.48 145.92
Total Fat (g) 0.06 13.39 0.11 1.29 4.28 19.14 76.56
Carbohydrates (g) 0.02 12.77 3.97 56.71 0.1 73.55 294.2
Ash (g) 0.0 1.51 0.91 3.27 n/a 5.69 22.76
Calories (kcal) 0.594 223.675 20.412 310.097 52.686 607.464 2429.856
Starch (g) n/a 11.33 n/a n/a n/a 11.33 45.32
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.13 n/a n/a n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.85 50.86 10.02 5.79 111.53 446.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 n/a 1.93 0.07 2.31 9.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.8 13.8 0.0 15.6 62.4
Calcium (mg) 0.0 16.159 6.804 111.853 105.373 240.189 960.756
Iron (mg) 0.0 0.94 1.27 4.57 0.1 6.88 27.52
Magnesium (mg) n/a 19.561 9.072 155.503 3.814 187.95 751.8
Phosphorus (mg) n/a 179.45 17.01 320.1 62.715 579.275 2317.1
Potassium (mg) n/a 182.002 153.09 1348.603 11.441 1695.136 6780.544
Sodium (mg) 0.044 383.564 243.81 4.547 75.71 707.675 2830.7
Zinc (mg) n/a 0.66 0.1 3.32 0.42 4.5 18.0
Copper (mg) n/a 0.179 0.057 0.764 0.004 1.003 4.012
Manganese (mg) n/a 0.196 n/a 0.964 n/a 1.16 4.64
Selenium (mcg) n/a 21.0 0.2 2.9 2.0 26.2 104.8
Vitamin A, IU (IU) 0.0 0.0 311.85 0.0 n/a 311.85 1247.4
Retinol (mcg) n/a 0.0 0.0 0.0 27.12 27.12 108.48
Vitamin A, RAE (mcg_RAE) n/a 0.0 15.876 0.0 27.968 43.844 175.376
Beta Carotene (mcg) n/a 0.0 n/a 0.0 11.018 11.018 44.072
Vitamin E (mg) n/a 0.07 n/a 0.19 0.04 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.3 0.0 0.0 2.9 11.6
Thiamin (mg) n/a 0.179 0.028 0.818 0.003 1.028 4.112
Riboflavin (mg) n/a 0.077 0.017 0.173 0.055 0.321 1.284
Niacin (mg) n/a 4.856 0.612 1.782 0.013 7.264 29.056
Pantothenic acid (mg) n/a 0.731 n/a 0.818 n/a 1.55 6.2
Vitamin B-6 (mg) n/a 0.034 0.085 0.264 0.011 0.394 1.576
Folate (mcg) n/a 10.206 10.773 403.763 2.543 427.284 1709.136
Vitamin B-12 (mcg) n/a 0.23 0.0 0.0 0.12 0.35 1.4
Choline (mg) n/a 82.0 n/a 60.4 2.2 144.5 578.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.153 n/a 0.236 n/a 0.39 1.56
Threonine (g) n/a 0.476 n/a 0.828 n/a 1.304 5.216
Isoleucine (g) n/a 0.51 n/a 0.864 n/a 1.374 5.496
Leucine (g) n/a 0.867 n/a 1.573 n/a 2.441 9.764
Lysine (g) n/a 0.842 n/a 1.346 n/a 2.188 8.752
Methionine (g) n/a 0.255 n/a 0.3 n/a 0.555 2.22
Cystine (g) n/a 0.145 n/a 0.218 n/a 0.363 1.452
Phenylalanine (g) n/a 0.451 n/a 1.064 n/a 1.515 6.06
Tyrosine (g) n/a 0.281 n/a 0.555 n/a 0.835 3.34
Valine (g) n/a 0.561 n/a 1.028 n/a 1.589 6.356
Arginine (g) n/a 0.68 n/a 1.219 n/a 1.899 7.596
Histidine (g) n/a 0.374 n/a 0.546 n/a 0.92 3.68
Alanine (g) n/a 0.612 n/a 0.828 n/a 1.44 5.76
Aspartic acid (g) n/a 1.012 n/a 2.373 n/a 3.386 13.544
Glutamic acid (g) n/a 1.905 n/a 2.992 n/a 4.897 19.588
Glycine (g) n/a 0.536 n/a 0.764 n/a 1.3 5.2
Proline (g) n/a 0.578 n/a 0.837 n/a 1.415 5.66
Serine (g) n/a 0.459 n/a 1.073 n/a 1.532 6.128
Cholesterol (mg) 0.0 34.869 0.0 0.0 12.571 47.441 189.764
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.773 0.017 0.336 2.694 5.828 23.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 5.511 0.011 0.109 1.236 6.909 27.636
Polyunsaturated (g) 0.007 2.841 0.062 0.555 0.127 3.592 14.368