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Receta Santa Fe Chicken And Rice

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Raciónes: 4

Ingredientes

Cost per serving $1.74 view details
  • 1 bag Success white rice
  •     Vegetable cooking spray
  • 3/4 lb Seasoned chicken tenders
  • 8 ounce Mild salsa
  • 1 can Liquid removed Mex-corn, (11-ounce.)
  • 1 can Black beans, (15-ounce.)
  • 1/2 c. Shredded Monterey jack cheese

Direcciones

  1. 1. Prepare one bag of Success white rice according to package directions.
  2. 2. While rice is cooking, spray skillet with vegetable cooking spray and heat. Add in chicken tenders, cook on medium heat till chicken is no longer pink. Stir in salsa, corn, rinsed black beans and cooked rice.
  3. 3. Sprinkle with jalapeno Monterey jack cheese. Heat till cheese is melted.
  4. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 4 servings
Calories 607  
Calories from Fat 172 28%
Total Fat 19.14g 24%
Saturated Fat 5.83g 23%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 708mg 30%
Potassium 1695mg 48%
Total Carbs 73.55g 20%
Dietary Fiber 15.6g 52%
Sugars 2.31g 2%
Protein 36.48g 58%
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