Receta Santa Fe Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 60.63g	kernel corn 15.03g	cilantro 0.28g	eggs 65.71g	milk 50.83g	salt 0.5g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	13.1	0.49	0.01	8.27	1.71	0.0	0.01	23.58	141.48
Total Fat (g)	0.86	0.12	0.0	6.53	0.49	0.0	0.0	8.01	48.06
Carbohydrates (g)	37.81	3.53	0.01	0.51	2.54	0.0	0.06	44.45	266.7
Ash (g)	2.18	0.1	0.0	0.57	0.38	0.5	0.0	3.73	22.38
Calories (kcal)	206.731	14.733	0.065	93.961	21.35	0.0	0.225	337.065	2022.39
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.07	0.0	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	n/a	0.09	n/a	0.14	0.0	n/a	n/a	0.23	1.38
Fructose (g)	n/a	0.08	n/a	0.07	0.0	n/a	n/a	0.16	0.96
Lactose (g)	n/a	0.0	n/a	0.07	2.64	n/a	n/a	2.72	16.32
Maltose (g)	n/a	0.03	n/a	0.07	0.0	n/a	n/a	0.1	0.6
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	10.79	0.26	49.83	45.71	0.0	0.01	113.29	679.74
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	0.57	0.0	0.51	2.64	0.0	0.0	5.01	30.06
Galactose (g)	n/a	0.0	n/a	0.07	0.0	n/a	n/a	0.07	0.42
Dietary Fiber (g)	9.2	0.4	0.0	0.0	0.0	0.0	0.0	9.7	58.2
Calcium (mg)	74.569	0.601	0.19	34.825	60.492	0.12	0.386	171.182	1027.092
Iron (mg)	3.04	0.1	0.01	1.2	0.02	0.0	0.03	4.4	26.4
Magnesium (mg)	103.669	4.811	0.074	7.885	5.592	0.005	0.171	122.206	733.236
Phosphorus (mg)	213.4	13.079	0.136	125.5	48.292	0.0	0.153	400.559	2403.354
Potassium (mg)	899.069	44.198	1.476	88.047	76.25	0.04	1.112	1110.192	6661.152
Sodium (mg)	3.031	0.752	0.13	91.989	22.367	193.79	0.039	312.098	1872.588
Zinc (mg)	2.21	0.11	0.0	0.73	0.21	0.0	0.0	3.26	19.56
Copper (mg)	0.509	0.008	0.001	0.066	0.005	0.0	0.001	0.589	3.534
Manganese (mg)	0.643	0.024	0.001	0.026	0.0	0.001	0.005	0.7	4.2
Selenium (mcg)	1.9	0.1	0.0	20.8	1.7	0.0	0.0	24.6	147.6
Vitamin A, IU (IU)	0.0	36.681	19.119	319.991	99.633	0.0	0.264	475.69	2854.14
Retinol (mcg)	0.0	0.0	0.0	91.332	29.483	0.0	0.0	120.816	724.896
Vitamin A, RAE (mcg_RAE)	0.0	1.804	0.955	91.989	29.483	0.0	0.013	124.245	745.47
Beta Carotene (mcg)	0.0	9.17	11.135	6.571	1.017	0.0	0.138	28.03	168.18
Vitamin E (mg)	0.13	0.01	0.01	0.64	0.01	0.0	0.0	0.79	4.74
Vitamin D (IU)	n/a	n/a	n/a	22.997	26.433	n/a	n/a	49.431	296.586
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	134.849	2.451	217.489	0.0	0.0	0.181	354.97	2129.82
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.33	0.0	n/a	0.0	0.36	2.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	1.1	0.1	0.0	0.0	0.0	0.0	1.2	7.2
Thiamin (mg)	0.546	0.015	0.0	0.046	0.01	0.0	0.0	0.617	3.702
Riboflavin (mg)	0.115	0.014	0.0	0.315	0.097	0.0	0.0	0.541	3.246
Niacin (mg)	1.188	0.253	0.003	0.046	0.046	0.0	0.001	1.537	9.222
Pantothenic acid (mg)	0.546	0.044	0.002	0.946	0.183	0.0	n/a	1.72	10.32
Vitamin B-6 (mg)	0.176	0.027	0.0	0.092	0.02	0.0	0.0	0.316	1.896
Folate (mcg)	269.175	6.013	0.176	30.882	2.542	0.0	0.009	308.797	1852.782
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.85	0.22	0.0	0.0	1.07	6.42
Choline (mg)	40.3	n/a	0.0	165.0	9.0	0.0	0.0	214.3	1285.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.003	n/a	0.112	0.02	0.0	n/a	0.293	1.758
Threonine (g)	0.552	0.02	n/a	0.368	0.046	0.0	n/a	0.985	5.91
Isoleucine (g)	0.576	0.02	n/a	0.44	0.097	0.0	n/a	1.132	6.792
Leucine (g)	1.049	0.053	n/a	0.716	0.193	0.0	n/a	2.011	12.066
Lysine (g)	0.897	0.021	n/a	0.598	0.147	0.0	n/a	1.664	9.984
Methionine (g)	0.2	0.011	n/a	0.25	0.041	0.0	n/a	0.501	3.006
Cystine (g)	0.146	0.005	n/a	0.177	0.061	0.0	n/a	0.388	2.328
Phenylalanine (g)	0.709	0.023	n/a	0.447	0.086	0.0	n/a	1.265	7.59
Tyrosine (g)	0.37	0.02	n/a	0.329	0.071	0.0	n/a	0.789	4.734
Valine (g)	0.685	0.029	n/a	0.565	0.112	0.0	n/a	1.391	8.346
Arginine (g)	0.812	0.02	n/a	0.539	0.051	0.0	n/a	1.422	8.532
Histidine (g)	0.364	0.014	n/a	0.204	0.041	0.0	n/a	0.622	3.732
Alanine (g)	0.552	0.045	n/a	0.486	0.056	0.0	n/a	1.139	6.834
Aspartic acid (g)	1.582	0.038	n/a	0.874	0.158	0.0	n/a	2.651	15.906
Glutamic acid (g)	1.995	0.098	n/a	1.104	0.397	0.0	n/a	3.593	21.558
Glycine (g)	0.509	0.02	n/a	0.283	0.031	0.0	n/a	0.842	5.052
Proline (g)	0.558	0.045	n/a	0.335	0.183	0.0	n/a	1.121	6.726
Serine (g)	0.715	0.024	n/a	0.637	0.107	0.0	n/a	1.484	8.904
Cholesterol (mg)	0.0	0.0	0.0	277.939	2.542	0.0	0.0	280.481	1682.886
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.224	0.018	0.0	2.037	0.32	0.0	0.001	2.6	15.6
Phytosterols (mg)	n/a	n/a	0.014	n/a	n/a	0.0	0.081	0.095	0.57
Monounsaturated Fat (g)	0.073	0.035	0.001	2.503	0.142	0.0	0.001	2.755	16.53
Polyunsaturated (g)	0.37	0.056	0.0	0.894	0.02	0.0	0.001	1.34	8.04