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Raciónes: 6


Cost per serving $0.85 view details
  • 4 c. frzn southern-style hash brown potatoes
  • 1 can black beans - (15 ounce) rinsed, liquid removed
  • 1 c. frzn whole kernel corn
  • 1 c. frzn stir-fry bell peppers and onions (from 16-ounce bag)
  • 2 c. shredded Colby-Monterey Jack cheese
  • 2 Tbsp. minced fresh cilantro
  • 8 x Large eggs
  • 1 1/4 c. lowfat milk
  • 1/2 tsp salt
  • 1/4 tsp grnd red pepper (cayenne)


  1. Spray rectangular baking dish, 11 by 7 by 1 1/2 inches, with cooking spray. Mix potatoes, beans, corn and stir-fry peppers and onions in baking dish. Sprinkle with cheese and cilantro.
  2. Beat Large eggs, lowfat milk, salt and red pepper till well blended. Pour proportionately over potato mix. Cover and chill at least 2 hrs but no longer than 24 hrs.
  3. Heat oven to 350 degrees. Bake uncovered 55 to 60 min or possibly till knife inserted in center comes out clean. Let stand 5 min before cutting.
  4. This recipe yields 6 to 8 servings
  5. Comments: Serve this sassy southwestern dish with a variety of toppings, such as guacamole, salsa, lowfat sour cream, minced fresh tomatoes or possibly tomatillos and minced fresh cilantro.


Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 337  
Calories from Fat 71 21%
Total Fat 8.01g 10%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 280mg 93%
Sodium 312mg 13%
Potassium 1110mg 32%
Total Carbs 44.45g 12%
Dietary Fiber 9.7g 32%
Sugars 5.01g 3%
Protein 23.58g 38%
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