Receta Santa Fe Shrimp Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onions
4.8g |
cilantro
3.4g |
lime juice
60.5g |
olive oil
6.75g |
sugar
3.15g |
salt
1.5g |
corn
51.0g |
beans
90.94g |
zucchini
46.55g |
avocado
25.0g |
bell pepper
33.62g |
onion
37.26g |
shrimp
141.75g |
lettuce
17.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.07 | 0.25 | 0.0 | 0.0 | 0.0 | 1.54 | 19.64 | 0.56 | 0.5 | 0.33 | 0.3 | 28.79 | 0.23 | 52.31 | 209.24 |
Total Fat (g) | 0.01 | 0.02 | 0.04 | 6.75 | 0.0 | 0.0 | 0.4 | 1.29 | 0.08 | 3.67 | 0.1 | 0.03 | 2.45 | 0.04 | 14.88 | 59.52 |
Carbohydrates (g) | 0.35 | 0.12 | 5.09 | 0.0 | 3.15 | 0.0 | 10.56 | 56.71 | 1.56 | 2.13 | 2.03 | 2.81 | 1.29 | 0.38 | 86.2 | 344.8 |
Ash (g) | 0.04 | 0.05 | 0.19 | 0.0 | 0.0 | 1.5 | 0.24 | 3.27 | 0.29 | n/a | 0.16 | 0.13 | 1.7 | 0.09 | 7.66 | 30.64 |
Calories (kcal) | 1.536 | 0.782 | 15.125 | 59.67 | 12.191 | 0.0 | 44.88 | 310.097 | 7.448 | 40.0 | 10.422 | 11.924 | 150.252 | 2.72 | 667.047 | 2668.188 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 30.8 |
Sucrose (g) | n/a | n/a | 0.29 | n/a | n/a | n/a | 0.84 | n/a | 0.01 | n/a | 0.0 | 0.27 | n/a | 0.0 | 1.41 | 5.64 |
Glucose (dextrose) (g) | n/a | n/a | 0.36 | n/a | n/a | n/a | 0.19 | n/a | 0.35 | n/a | 0.65 | 0.84 | n/a | 0.03 | 2.43 | 9.72 |
Fructose (g) | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.15 | n/a | 0.44 | n/a | 0.76 | 0.75 | n/a | 0.05 | 2.52 | 10.08 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 4.31 | 3.14 | 54.93 | 0.0 | 0.0 | 0.0 | 38.25 | 10.02 | 44.05 | 18.31 | 31.0 | 34.0 | 107.53 | 16.26 | 361.8 | 1447.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.03 | 1.02 | 0.0 | 3.15 | 0.0 | 1.28 | 1.93 | 0.81 | 0.17 | 1.41 | 1.87 | 0.0 | 0.08 | 11.85 | 47.4 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 13.8 | 0.5 | 1.7 | 0.7 | 0.3 | 0.0 | 0.2 | 18.7 | 74.8 |
Calcium (mg) | 3.456 | 2.278 | 8.47 | 0.068 | 0.032 | 0.36 | 2.04 | 111.853 | 6.983 | 3.0 | 2.353 | 7.452 | 73.709 | 5.61 | 227.663 | 910.652 |
Iron (mg) | 0.07 | 0.06 | 0.05 | 0.04 | 0.0 | 0.0 | 0.21 | 4.57 | 0.16 | 0.14 | 0.14 | 0.1 | 3.42 | 0.2 | 9.17 | 36.68 |
Magnesium (mg) | 0.96 | 0.884 | 4.84 | 0.0 | 0.0 | 0.015 | 9.18 | 155.503 | 7.914 | 7.25 | 4.034 | 3.354 | 52.447 | 2.04 | 248.42 | 993.68 |
Phosphorus (mg) | 1.776 | 1.632 | 8.47 | 0.0 | 0.0 | 0.0 | 35.7 | 320.1 | 17.689 | 13.0 | 8.741 | 10.061 | 290.582 | 4.76 | 712.511 | 2850.044 |
Potassium (mg) | 13.248 | 17.714 | 70.785 | 0.068 | 0.063 | 0.12 | 108.63 | 1348.603 | 121.961 | 121.25 | 70.938 | 44.342 | 262.233 | 31.79 | 2211.745 | 8846.98 |
Sodium (mg) | 0.768 | 1.564 | 1.21 | 0.135 | 0.0 | 581.37 | 1.53 | 4.547 | 4.655 | 1.75 | 1.345 | 2.981 | 209.786 | 4.25 | 815.891 | 3263.564 |
Zinc (mg) | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.19 | 3.32 | 0.13 | 0.16 | 0.08 | 0.05 | 1.57 | 0.03 | 5.63 | 22.52 |
Copper (mg) | 0.004 | 0.008 | 0.018 | 0.0 | 0.0 | 0.0 | 0.02 | 0.764 | 0.023 | 0.048 | 0.007 | 0.022 | 0.369 | 0.005 | 1.288 | 5.152 |
Manganese (mg) | 0.008 | 0.015 | 0.012 | 0.0 | 0.0 | 0.002 | 0.061 | 0.964 | 0.084 | n/a | 0.037 | 0.03 | 0.071 | 0.034 | 1.316 | 5.264 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.1 | 0.1 | 0.0 | 0.2 | 53.9 | 0.3 | 57.9 | 231.6 |
Vitamin A, IU (IU) | 47.856 | 229.432 | 30.25 | 0.0 | 0.0 | 0.0 | 99.45 | 0.0 | 93.1 | n/a | 1052.642 | 0.373 | 255.146 | 1273.64 | 3081.888 | 12327.552 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.544 | n/a | 76.544 | 306.176 |
Vitamin A, RAE (mcg_RAE) | 2.4 | 11.458 | 1.21 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 4.655 | 1.75 | 52.783 | 0.0 | 76.544 | 63.75 | 219.65 | 878.6 |
Beta Carotene (mcg) | 28.704 | 133.62 | 18.15 | 0.0 | 0.0 | 0.0 | 24.99 | 0.0 | 55.86 | 15.5 | 545.989 | 0.373 | 0.0 | 764.15 | 1587.335 | 6349.34 |
Vitamin E (mg) | 0.03 | 0.09 | 0.13 | 0.97 | 0.0 | 0.0 | 0.04 | 0.19 | 0.06 | 0.52 | 0.53 | 0.01 | 1.56 | 0.03 | 4.14 | 16.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 215.456 | n/a | 215.456 | 861.824 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 54.576 | 29.41 | 0.0 | 0.0 | 0.0 | 0.0 | 342.72 | 0.0 | 989.188 | 67.75 | 17.146 | 2.236 | 0.0 | 293.08 | 1796.105 | 7184.42 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.05 | 0.0 | 0.14 | 0.04 | 0.36 | 1.44 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.9 | 18.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 7.9 | 2.5 | 42.9 | 1.8 | 2.8 | 0.6 | 81.8 | 327.2 |
Thiamin (mg) | 0.003 | 0.002 | 0.018 | 0.0 | 0.0 | 0.0 | 0.041 | 0.818 | 0.023 | 0.018 | 0.017 | 0.015 | 0.043 | 0.01 | 1.008 | 4.032 |
Riboflavin (mg) | 0.004 | 0.005 | 0.012 | 0.0 | 0.001 | 0.0 | 0.036 | 0.173 | 0.065 | 0.033 | 0.03 | 0.007 | 0.043 | 0.014 | 0.422 | 1.688 |
Niacin (mg) | 0.025 | 0.038 | 0.085 | 0.0 | 0.0 | 0.0 | 0.887 | 1.782 | 0.228 | 0.435 | 0.329 | 0.048 | 3.615 | 0.054 | 7.528 | 30.112 |
Pantothenic acid (mg) | 0.004 | 0.019 | 0.073 | 0.0 | 0.0 | 0.0 | 0.184 | 0.818 | 0.074 | n/a | 0.108 | 0.037 | 0.397 | 0.024 | 1.738 | 6.952 |
Vitamin B-6 (mg) | 0.003 | 0.005 | 0.024 | 0.0 | 0.0 | 0.0 | 0.087 | 0.264 | 0.102 | 0.065 | 0.097 | 0.048 | 0.142 | 0.017 | 0.855 | 3.42 |
Folate (mcg) | 3.072 | 2.108 | 6.05 | 0.0 | 0.0 | 0.0 | 18.36 | 403.763 | 13.5 | 20.25 | 15.465 | 8.57 | 4.252 | 6.12 | 501.51 | 2006.04 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.64 | n/a | 1.64 | 6.56 |
Choline (mg) | 0.3 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 12.2 | 60.4 | 4.4 | 3.6 | 1.9 | 2.0 | 114.7 | 2.0 | 205.0 | 820.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.236 | 0.005 | n/a | 0.003 | 0.004 | 0.397 | 0.003 | 0.665 | 2.66 |
Threonine (g) | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.046 | 0.828 | 0.014 | n/a | 0.013 | 0.007 | 1.162 | 0.009 | 2.082 | 8.328 |
Isoleucine (g) | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.046 | 0.864 | 0.019 | n/a | 0.007 | 0.004 | 1.403 | 0.007 | 2.353 | 9.412 |
Leucine (g) | 0.005 | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.184 | 1.573 | 0.033 | n/a | 0.013 | 0.011 | 2.282 | 0.012 | 4.125 | 16.5 |
Lysine (g) | 0.004 | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.138 | 1.346 | 0.033 | n/a | 0.013 | 0.011 | 2.509 | 0.009 | 4.075 | 16.3 |
Methionine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.036 | 0.3 | 0.009 | n/a | 0.003 | 0.004 | 0.808 | 0.003 | 1.165 | 4.66 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.026 | 0.218 | 0.005 | n/a | 0.007 | 0.004 | 0.326 | 0.002 | 0.587 | 2.348 |
Phenylalanine (g) | 0.003 | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.071 | 1.064 | 0.019 | n/a | 0.017 | 0.007 | 1.219 | 0.012 | 2.418 | 9.672 |
Tyrosine (g) | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.056 | 0.555 | 0.014 | n/a | 0.003 | 0.004 | 0.964 | 0.005 | 1.603 | 6.412 |
Valine (g) | 0.004 | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.071 | 1.028 | 0.023 | n/a | 0.01 | 0.007 | 1.361 | 0.009 | 2.519 | 10.076 |
Arginine (g) | 0.006 | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.061 | 1.219 | 0.023 | n/a | 0.013 | 0.041 | 2.523 | 0.007 | 3.906 | 15.624 |
Histidine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.041 | 0.546 | 0.014 | n/a | 0.007 | 0.004 | 0.581 | 0.003 | 1.197 | 4.788 |
Alanine (g) | 0.004 | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.122 | 0.828 | 0.028 | n/a | 0.01 | 0.007 | 1.63 | 0.009 | 2.65 | 10.6 |
Aspartic acid (g) | 0.008 | n/a | 0.067 | 0.0 | n/a | 0.0 | 0.107 | 2.373 | 0.07 | n/a | 0.094 | 0.026 | 2.977 | 0.024 | 5.746 | 22.984 |
Glutamic acid (g) | 0.018 | n/a | 0.042 | 0.0 | n/a | 0.0 | 0.296 | 2.992 | 0.061 | n/a | 0.071 | 0.067 | 4.919 | 0.027 | 8.492 | 33.968 |
Glycine (g) | 0.004 | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.056 | 0.764 | 0.023 | n/a | 0.01 | 0.007 | 1.743 | 0.009 | 2.623 | 10.492 |
Proline (g) | 0.006 | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.189 | 0.837 | 0.019 | n/a | 0.007 | 0.007 | 0.95 | 0.007 | 2.039 | 8.156 |
Serine (g) | 0.004 | n/a | 0.024 | 0.0 | n/a | 0.0 | 0.082 | 1.073 | 0.023 | n/a | 0.017 | 0.007 | 1.134 | 0.007 | 2.371 | 9.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.456 | n/a | 215.456 | 861.824 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.006 | 0.932 | 0.0 | 0.0 | 0.061 | 0.336 | 0.019 | 0.533 | 0.01 | n/a | 0.468 | n/a | 2.367 | 9.468 |
Phytosterols (mg) | n/a | 0.17 | n/a | 14.918 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.088 | 60.352 |
Monounsaturated Fat (g) | 0.001 | 0.01 | 0.006 | 4.925 | 0.0 | 0.0 | 0.117 | 0.109 | 0.005 | 2.45 | 0.0 | n/a | 0.354 | n/a | 7.977 | 31.908 |
Polyunsaturated (g) | 0.003 | 0.001 | 0.012 | 0.71 | 0.0 | 0.0 | 0.189 | 0.555 | 0.037 | 0.455 | 0.024 | n/a | 0.95 | n/a | 2.936 | 11.744 |