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Receta Santa Fe Style Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x corn tortillas warmed (6-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		garlic
0.65g 		flour
3.91g 		water
118.5g 		beef bouillon
0.63g 		chili peppers
5.13g 		oregano
0.13g 		cumin
0.13g 		mozzarella cheese
28.35g 		cheddar cheese
14.18g 		onion
18.0g 		lettuce
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.4 0.0 0.01 0.1 0.01 0.02 7.36 3.53 0.2 0.07 11.75 47.0
Total Fat (g) 0.06 0.0 0.04 0.0 0.0 0.02 0.01 0.03 5.68 4.7 0.02 0.01 10.57 42.28
Carbohydrates (g) 0.02 0.22 2.98 0.0 0.0 0.45 0.08 0.06 1.09 0.18 1.68 0.13 6.88 27.52
Ash (g) 0.0 0.01 0.02 0.12 n/a 0.04 0.01 0.01 n/a 0.56 0.06 0.03 0.86 3.44
Calories (kcal) 0.594 0.972 14.223 0.0 0.044 2.053 0.383 0.497 85.617 57.125 7.2 0.896 169.604 678.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18 0.0 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 0.01 0.37 1.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.02 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 0.47 118.38 0.61 4.52 0.01 0.01 13.17 5.21 16.04 5.36 164.15 656.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.27 0.01 0.0 0.17 0.07 0.76 0.03 1.33 5.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.6 2.4
Calcium (mg) 0.0 1.181 0.586 3.555 0.038 0.719 1.97 1.234 207.239 102.202 4.14 1.848 324.71 1298.84
Iron (mg) 0.0 0.01 0.18 0.0 0.0 0.05 0.06 0.09 0.07 0.1 0.04 0.07 0.66 2.64
Magnesium (mg) n/a 0.163 0.86 1.185 0.013 1.181 0.338 0.485 7.371 3.969 1.8 0.672 18.035 72.14
Phosphorus (mg) n/a 0.998 4.22 0.0 0.081 2.208 0.25 0.661 148.554 72.576 5.22 1.568 236.336 945.344
Potassium (mg) n/a 2.617 4.181 0.0 0.338 16.531 2.086 2.369 26.933 13.892 26.28 10.472 105.697 422.788
Sodium (mg) 0.044 0.111 0.078 4.74 2.038 0.462 0.019 0.223 149.688 88.027 0.72 1.4 247.549 990.196
Zinc (mg) n/a 0.01 0.03 0.01 0.0 0.01 0.01 0.01 0.89 0.44 0.03 0.01 1.44 5.76
Copper (mg) n/a 0.002 0.005 0.012 0.0 0.007 0.001 0.001 0.009 0.004 0.007 0.002 0.05 0.2
Manganese (mg) n/a 0.011 0.027 0.0 n/a 0.01 0.006 0.004 n/a 0.001 0.023 0.011 0.093 0.372
Selenium (mcg) n/a 0.1 1.3 0.0 0.0 0.0 0.0 0.0 4.6 2.0 0.1 0.1 8.2 32.8
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 n/a 48.873 8.629 1.683 n/a 142.034 0.36 419.552 621.189 2484.756
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.226 36.572 0.0 n/a 80.798 323.192
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 2.464 0.431 0.085 45.36 37.564 0.0 21.0 106.904 427.616
Beta Carotene (mcg) n/a 0.033 0.0 0.0 0.0 27.414 5.14 1.01 14.459 12.049 0.18 251.72 312.004 1248.016
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.1 0.04 0.0 0.01 0.22 0.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.701 n/a n/a 1.701 6.804
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.104 0.703 0.0 0.0 36.398 1.078 0.594 0.0 0.0 0.72 96.544 136.141 544.564
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 7.4 0.1 0.0 0.0 0.0 1.3 0.2 9.2 36.8
Thiamin (mg) n/a 0.001 0.031 0.0 0.0 0.004 0.0 0.001 0.028 0.004 0.009 0.003 0.082 0.328
Riboflavin (mg) n/a 0.001 0.019 0.0 0.0 0.005 0.0 0.0 0.094 0.054 0.005 0.004 0.183 0.732
Niacin (mg) n/a 0.005 0.231 0.0 0.005 0.064 0.008 0.006 0.034 0.011 0.022 0.018 0.402 1.608
Pantothenic acid (mg) n/a 0.004 0.017 0.0 n/a 0.01 n/a n/a n/a 0.058 0.022 0.008 0.119 0.476
Vitamin B-6 (mg) n/a 0.008 0.002 0.0 0.0 0.026 0.002 0.001 0.023 0.01 0.022 0.006 0.098 0.392
Folate (mcg) n/a 0.02 7.151 0.0 0.013 1.181 0.343 0.013 2.835 2.552 3.42 2.016 19.542 78.168
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.12 0.0 n/a 0.77 3.08
Choline (mg) n/a 0.2 0.4 0.0 0.0 0.6 0.0 0.0 4.0 2.3 1.1 0.7 9.3 37.2
Folic acid (mcg) n/a 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) n/a 0.0 0.005 n/a n/a 0.002 n/a n/a n/a 0.045 0.002 0.001 0.055 0.22
Threonine (g) n/a 0.001 0.011 n/a n/a 0.004 n/a n/a n/a 0.126 0.004 0.003 0.148 0.592
Isoleucine (g) n/a 0.001 0.014 n/a n/a 0.004 n/a n/a n/a 0.22 0.002 0.002 0.243 0.972
Leucine (g) n/a 0.002 0.028 n/a n/a 0.006 n/a n/a n/a 0.339 0.005 0.004 0.384 1.536
Lysine (g) n/a 0.002 0.009 n/a n/a 0.005 n/a n/a n/a 0.293 0.007 0.003 0.319 1.276
Methionine (g) n/a 0.001 0.007 n/a n/a 0.001 n/a n/a n/a 0.092 0.0 0.001 0.102 0.408
Cystine (g) n/a 0.0 0.009 n/a n/a 0.002 n/a n/a n/a 0.018 0.0 0.001 0.03 0.12
Phenylalanine (g) n/a 0.001 0.02 n/a n/a 0.003 n/a n/a n/a 0.186 0.005 0.004 0.22 0.88
Tyrosine (g) n/a 0.001 0.012 n/a n/a 0.002 n/a n/a n/a 0.17 0.002 0.002 0.188 0.752
Valine (g) n/a 0.002 0.016 n/a n/a 0.004 n/a n/a n/a 0.235 0.004 0.003 0.264 1.056
Arginine (g) n/a 0.004 0.016 n/a n/a 0.005 n/a n/a n/a 0.133 0.018 0.002 0.179 0.716
Histidine (g) n/a 0.001 0.009 n/a n/a 0.002 n/a n/a n/a 0.123 0.002 0.001 0.138 0.552
Alanine (g) n/a 0.001 0.013 n/a n/a 0.004 n/a n/a n/a 0.099 0.004 0.003 0.123 0.492
Aspartic acid (g) n/a 0.003 0.017 n/a n/a 0.015 n/a n/a n/a 0.227 0.016 0.008 0.286 1.144
Glutamic acid (g) n/a 0.005 0.136 n/a n/a 0.013 n/a n/a n/a 0.863 0.047 0.009 1.074 4.296
Glycine (g) n/a 0.001 0.014 n/a n/a 0.004 n/a n/a n/a 0.061 0.005 0.003 0.089 0.356
Proline (g) n/a 0.001 0.047 n/a n/a 0.005 n/a n/a n/a 0.398 0.002 0.002 0.455 1.82
Serine (g) n/a 0.001 0.02 n/a n/a 0.004 n/a n/a n/a 0.207 0.004 0.002 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 14.884 0.0 n/a 30.193 120.772
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.006 0.0 0.001 0.002 0.003 0.002 3.084 2.99 0.007 n/a 6.105 24.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.254 0.09 n/a n/a 2.7 n/a 3.044 12.176
Monounsaturated Fat (g) 0.042 0.0 0.004 0.0 0.001 0.001 0.001 0.019 1.375 1.331 0.002 n/a 2.774 11.096
Polyunsaturated (g) 0.007 0.002 0.016 0.0 0.0 0.012 0.007 0.004 0.145 0.133 0.004 n/a 0.33 1.32