Receta Santa Fe Veggie Rollups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Yogo cheese, (recipe below) or possibly lowfat cream cheese
4 x Flour tortillas, (8inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
14.4g 		coriander
5.0g 		lime juice
15.13g 		olive oil
4.5g 		cumin
0.26g 		salt
0.75g 		pepper
134.48g 		pepper
152.52g 		flour tortillas
0.0g 		lettuce
272.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.62 0.06 0.0 0.05 0.0 1.16 1.53 n/a 3.62 7.29 7.29
Total Fat (g) 0.03 0.89 0.01 4.5 0.06 0.0 0.23 0.32 n/a 0.6 6.63 6.63
Carbohydrates (g) 1.06 2.75 1.27 0.0 0.12 0.0 6.24 9.64 n/a 6.15 27.22 27.22
Ash (g) 0.12 0.3 0.05 0.0 0.02 0.75 0.58 0.69 n/a 1.5 3.99 3.99
Calories (kcal) 4.608 14.9 3.783 39.78 0.975 0.0 26.896 41.18 n/a 43.52 175.642 175.642
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.15 n/a n/a 0.0 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 1.56 n/a n/a 0.54 2.19 2.19
Fructose (g) n/a n/a 0.09 n/a n/a n/a 1.51 n/a n/a 0.76 2.36 2.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 12.94 0.44 13.74 0.0 0.02 0.0 126.26 140.35 n/a 260.14 553.89 553.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a 0.26 0.0 0.01 0.0 3.23 n/a n/a 1.31 5.13 5.13
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 2.1 0.1 0.0 0.0 0.0 2.3 1.4 n/a 2.4 8.7 8.7
Calcium (mg) 10.368 35.45 2.118 0.045 2.421 0.18 13.448 16.777 n/a 89.76 170.567 170.567
Iron (mg) 0.21 0.82 0.01 0.03 0.17 0.0 0.46 0.7 n/a 3.26 5.67 5.67
Magnesium (mg) 2.88 16.5 1.21 0.0 0.952 0.008 13.448 18.302 n/a 32.64 85.94 85.94
Phosphorus (mg) 5.328 20.45 2.118 0.0 1.297 0.0 26.896 36.605 n/a 76.16 168.854 168.854
Potassium (mg) 39.744 63.35 17.702 0.045 4.649 0.06 235.34 323.342 n/a 508.64 1192.872 1192.872
Sodium (mg) 2.304 1.75 0.303 0.09 0.437 290.685 4.034 3.05 n/a 68.0 370.653 370.653
Zinc (mg) 0.06 0.24 0.01 0.0 0.01 0.0 0.17 0.26 n/a 0.54 1.29 1.29
Copper (mg) 0.012 0.049 0.005 0.0 0.002 0.0 0.094 0.168 n/a 0.082 0.411 0.411
Manganese (mg) 0.023 0.095 0.003 0.0 0.009 0.001 0.161 0.183 n/a 0.544 1.019 1.019
Selenium (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4.1 6.0 6.0
Vitamin A, IU (IU) 143.568 0.0 7.565 0.0 3.302 0.0 497.576 305.04 n/a 20378.24 21335.291 21335.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.303 0.0 0.166 0.0 24.206 15.252 n/a 1020.0 1067.127 1067.127
Beta Carotene (mcg) 86.112 n/a 4.539 0.0 1.981 0.0 279.718 183.024 n/a 12226.4 12781.775 12781.775
Vitamin E (mg) 0.08 n/a 0.03 0.65 0.01 0.0 0.5 n/a n/a 0.41 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 n/a 0.0 0.0 1.165 0.0 458.577 n/a n/a 4689.28 5312.75 5312.75
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.65 0.69 0.69
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 1.1 4.5 0.0 0.0 0.0 108.1 279.9 n/a 10.1 406.4 406.4
Thiamin (mg) 0.009 0.012 0.005 0.0 0.002 0.0 0.081 0.046 n/a 0.163 0.316 0.316
Riboflavin (mg) 0.012 0.015 0.003 0.0 0.001 0.0 0.04 0.046 n/a 0.218 0.334 0.334
Niacin (mg) 0.076 0.107 0.021 0.0 0.012 0.0 0.646 1.357 n/a 0.87 3.089 3.089
Pantothenic acid (mg) 0.012 n/a 0.018 0.0 n/a 0.0 0.134 0.259 n/a 0.381 0.804 0.804
Vitamin B-6 (mg) 0.009 n/a 0.006 0.0 0.001 0.0 0.296 0.259 n/a 0.272 0.843 0.843
Folate (mcg) 9.216 0.0 1.513 0.0 0.026 0.0 13.448 39.655 n/a 97.92 161.778 161.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 n/a 0.8 0.0 0.1 0.0 7.4 n/a n/a 32.1 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 n/a 0.0 0.013 0.015 n/a 0.054 0.086 0.086
Threonine (g) 0.01 n/a 0.0 0.0 n/a 0.0 0.054 0.061 n/a 0.136 0.261 0.261
Isoleucine (g) 0.012 n/a 0.0 0.0 n/a 0.0 0.027 0.046 n/a 0.109 0.193 0.193
Leucine (g) 0.016 n/a 0.003 0.0 n/a 0.0 0.054 0.076 n/a 0.19 0.339 0.339
Lysine (g) 0.013 n/a 0.003 0.0 n/a 0.0 0.054 0.061 n/a 0.136 0.267 0.267
Methionine (g) 0.003 n/a 0.0 0.0 n/a 0.0 0.013 0.015 n/a 0.054 0.086 0.086
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.013 0.031 n/a 0.027 0.071 0.071
Phenylalanine (g) 0.009 n/a 0.002 0.0 n/a 0.0 0.121 0.046 n/a 0.19 0.367 0.367
Tyrosine (g) 0.007 n/a 0.0 0.0 n/a 0.0 0.013 0.031 n/a 0.082 0.133 0.133
Valine (g) 0.012 n/a 0.002 0.0 n/a 0.0 0.054 0.061 n/a 0.136 0.264 0.264
Arginine (g) 0.019 n/a 0.003 0.0 n/a 0.0 0.04 0.076 n/a 0.109 0.247 0.247
Histidine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.013 0.031 n/a 0.054 0.103 0.103
Alanine (g) 0.012 n/a 0.003 0.0 n/a 0.0 0.054 0.061 n/a 0.136 0.265 0.265
Aspartic acid (g) 0.024 n/a 0.017 0.0 n/a 0.0 0.282 0.214 n/a 0.381 0.918 0.918
Glutamic acid (g) 0.055 n/a 0.011 0.0 n/a 0.0 0.256 0.198 n/a 0.435 0.954 0.954
Glycine (g) 0.013 n/a 0.002 0.0 n/a 0.0 0.04 0.061 n/a 0.136 0.252 0.252
Proline (g) 0.017 n/a 0.005 0.0 n/a 0.0 0.027 0.061 n/a 0.109 0.219 0.219
Serine (g) 0.012 n/a 0.006 0.0 n/a 0.0 0.067 0.061 n/a 0.109 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.05 0.002 0.621 0.004 0.0 0.081 0.046 n/a n/a 0.807 0.807
Phytosterols (mg) n/a 2.3 n/a 9.945 0.177 0.0 12.103 n/a n/a n/a 24.525 24.525
Monounsaturated Fat (g) 0.004 0.679 0.002 3.283 0.037 0.0 0.013 n/a n/a n/a 4.018 4.018
Polyunsaturated (g) 0.01 0.088 0.003 0.473 0.009 0.0 0.081 n/a n/a n/a 0.663 0.663