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Sardine Fried Brown Rice
by
Little Corner of Mine
Calificación: 4.0
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,%20Vitamin%20D%20(aid%20in%20calcium%20absorption),%20phosphorus%20(strengthen%20bone%20matrix),%20selenium%20(antioxidant),%20protein%20and%20niacin%20(vitamin%20B3).%3C/p%3E%3Cp%3EYou%20can%20also%20buy%20sardine%20packed%20in%20water%20or%20olive%20oil.%20%20I%20just%20preferred%20it%20packed%20in%20tomato%20sauce,%20tastier%20to%20me.%20%20Anyway,%20for%20this%20recipe%20I%20recommended%20one%20packed%20in%20tomato%20sauce%20as%20the%20flavor%20goes%20well%20with%20the%20chili%20sauce.%20%20If%20you%20don't%20have%20chili%20sauce,%20you%20can%20substitute%20it%20with%20ketchup.%20%20This%20is%20definitely%20one%20bowl%20of%20healthy%20and%20nutrients%20packed%20brown%20rice!%20%20Hope%20you%20enjoy%20this%20as%20much%20as%20we%20did.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20%20In%20a%20heated%20wok,%20add%20cooking%20oil%20of%20your%20choice.%20%20When%20hot%20but%20not%20smoking,%20add%20in%20beaten%20eggs.%20%20Stir-fry%20and%20break%20out%20the%20omelet%20in%20pieces,%20dish%20out%20and%20set%20aside.%3C/p%3E%3Cp%3E2.%20%20In%20the%20same%20wok,%20add%20a%20little%20more%20oil.%20%20Add%20in%20chopped%20onion%20and%20garlic.%20%20Stir-fry%20well.%20%20Add%20in%20frozen%20mixed%20vegetable,%20stir-fry%20well.%20%20Add%20in%20brown%20rice,%20break%20it%20out%20and%20stir-fry%20well.%3C/p%3E%3Cp%3E3.%20%20Add%20in%20sardine%20together%20with%20the%20tomato%20sauce%20and%20fried%20eggs.%20%20Break%20out%20the%20sardine%20(so%20that%20my%20girls%20would%20eat%20it)%20and%20stir-fry%20well.%20%20Season%20with%20hot%20chili%20sauce,%20cane%20sugar,%20pepper%20and%20iodized%20salt.%20%20Stir%20and%20blend%20well.%20%20Serve%20on%20individual%20bowls.%3C/p%3E%3Cp%3E4.%20%20Lastly,%20garnish%20each%20bowl%20with%20toasted%20sesame%20seeds.%20%20Serve%20hot!%3C/p%3E){kind=link}