Receta Sassy Jack Cheese Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 2.37g	flour 10.0g	salt 0.03g	cayenne pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.37	0.0	0.0	1.39	16.68
Total Fat (g)	1.92	0.19	0.0	0.01	2.11	25.32
Carbohydrates (g)	0.0	7.26	0.0	0.02	7.28	87.36
Ash (g)	0.05	0.16	0.03	0.0	0.25	3.0
Calories (kcal)	16.969	33.9	0.0	0.119	50.988	611.856
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	1.03	0.0	0.0	1.41	16.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.0	0.05	0.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.0	1.2	14.4
Calcium (mg)	0.568	3.4	0.008	0.056	4.032	48.384
Iron (mg)	0.0	0.39	0.0	0.0	0.39	4.68
Magnesium (mg)	0.047	13.8	0.0	0.057	13.905	166.86
Phosphorus (mg)	0.568	34.6	0.0	0.11	35.278	423.336
Potassium (mg)	0.568	40.5	0.003	0.755	41.826	501.912
Sodium (mg)	13.632	0.5	12.919	0.011	27.063	324.756
Zinc (mg)	0.0	0.29	0.0	0.0	0.3	3.6
Copper (mg)	0.0	0.038	0.0	0.0	0.038	0.456
Manganese (mg)	0.0	0.38	0.0	0.001	0.381	4.572
Selenium (mcg)	0.0	7.1	0.0	0.0	7.1	85.2
Vitamin A, IU (IU)	59.143	0.9	0.0	15.604	75.647	907.764
Retinol (mcg)	15.88	0.0	0.0	0.0	15.88	190.56
Vitamin A, RAE (mcg_RAE)	16.188	0.0	0.0	0.78	16.968	203.616
Beta Carotene (mcg)	3.739	0.5	0.0	8.19	12.429	149.148
Vitamin E (mg)	0.05	0.08	0.0	0.01	0.15	1.8
Vitamin D (IU)	1.325	n/a	n/a	n/a	1.325	15.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.0	0.0	4.934	26.934	323.208
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.045	0.0	0.0	0.045	0.54
Riboflavin (mg)	0.001	0.022	0.0	0.0	0.023	0.276
Niacin (mg)	0.001	0.637	0.0	0.003	0.641	7.692
Pantothenic acid (mg)	0.003	0.101	0.0	n/a	0.104	1.248
Vitamin B-6 (mg)	0.0	0.034	0.0	0.001	0.035	0.42
Folate (mcg)	0.071	4.4	0.0	0.04	4.511	54.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	3.1	0.0	0.0	3.6	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.021	0.0	n/a	0.021	0.252
Threonine (g)	0.001	0.04	0.0	n/a	0.041	0.492
Isoleucine (g)	0.001	0.051	0.0	n/a	0.052	0.624
Leucine (g)	0.002	0.093	0.0	n/a	0.095	1.14
Lysine (g)	0.002	0.038	0.0	n/a	0.04	0.48
Methionine (g)	0.0	0.021	0.0	n/a	0.021	0.252
Cystine (g)	0.0	0.032	0.0	n/a	0.032	0.384
Phenylalanine (g)	0.001	0.065	0.0	n/a	0.066	0.792
Tyrosine (g)	0.001	0.04	0.0	n/a	0.041	0.492
Valine (g)	0.001	0.062	0.0	n/a	0.063	0.756
Arginine (g)	0.001	0.064	0.0	n/a	0.065	0.78
Histidine (g)	0.0	0.032	0.0	n/a	0.032	0.384
Alanine (g)	0.001	0.049	0.0	n/a	0.05	0.6
Aspartic acid (g)	0.001	0.07	0.0	n/a	0.071	0.852
Glutamic acid (g)	0.004	0.433	0.0	n/a	0.437	5.244
Glycine (g)	0.0	0.055	0.0	n/a	0.055	0.66
Proline (g)	0.002	0.142	0.0	n/a	0.144	1.728
Serine (g)	0.001	0.065	0.0	n/a	0.066	0.792
Cholesterol (mg)	5.088	0.0	0.0	0.0	5.088	61.056
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.216	0.032	0.0	0.001	1.249	14.988
Phytosterols (mg)	n/a	n/a	0.0	0.031	0.031	0.372
Monounsaturated Fat (g)	0.497	0.023	0.0	0.001	0.522	6.264
Polyunsaturated (g)	0.072	0.078	0.0	0.003	0.153	1.836