Receta Sat Dinner: Pizza Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	fontina 27.0g	asparagus 30.05g	olive oil 1.69g	garlics 0.65g	onion 12.38g	pepper 12.2g	basil 0.64g	pepper 0.95g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	6.91	0.66	0.0	0.04	0.14	0.1	0.02	0.01	0.01	7.89	63.12
Total Fat (g)	8.41	0.04	1.69	0.0	0.01	0.02	0.0	0.0	0.0	10.18	81.44
Carbohydrates (g)	0.42	1.17	0.0	0.22	1.16	0.57	0.02	0.04	0.04	3.63	29.04
Ash (g)	1.02	0.17	0.0	0.01	0.04	0.05	0.01	0.0	0.0	1.32	10.56
Calories (kcal)	105.03	6.01	14.918	0.972	4.95	2.44	0.147	0.191	0.169	134.826	1078.608
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	0.12	0.01	0.0	0.0	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	0.2	n/a	n/a	0.24	0.14	0.0	0.01	n/a	0.59	4.72
Fructose (g)	n/a	0.3	n/a	n/a	0.16	0.14	0.0	0.01	n/a	0.61	4.88
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.24	28.01	0.0	0.38	11.03	11.45	0.59	0.9	0.01	62.6	500.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.56	0.0	0.01	0.52	0.29	0.0	0.02	0.0	1.83	14.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.2	0.2	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	148.5	7.212	0.017	1.181	2.846	1.22	1.133	0.095	0.29	162.494	1299.952
Iron (mg)	0.06	0.64	0.01	0.01	0.03	0.04	0.02	0.0	0.02	0.84	6.72
Magnesium (mg)	3.78	4.207	0.0	0.163	1.238	1.22	0.41	0.095	0.129	11.241	89.928
Phosphorus (mg)	93.42	15.626	0.0	0.998	3.589	2.44	0.358	0.191	0.115	116.736	933.888
Potassium (mg)	17.28	60.702	0.017	2.617	18.068	21.346	1.888	1.668	0.834	124.418	995.344
Sodium (mg)	216.0	0.601	0.034	0.111	0.495	0.366	0.026	0.029	0.029	217.69	1741.52
Zinc (mg)	0.95	0.16	0.0	0.01	0.02	0.02	0.01	0.0	0.0	1.16	9.28
Copper (mg)	0.008	0.057	0.0	0.002	0.005	0.009	0.002	0.001	0.001	0.085	0.68
Manganese (mg)	0.003	0.048	0.0	0.011	0.016	0.015	0.007	0.001	0.004	0.105	0.84
Selenium (mcg)	3.9	0.7	0.0	0.1	0.1	0.0	0.0	0.0	0.0	4.8	38.4
Vitamin A, IU (IU)	246.51	227.181	0.0	0.059	0.248	45.131	33.76	3.527	0.198	556.613	4452.904
Retinol (mcg)	69.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.66	557.28
Vitamin A, RAE (mcg_RAE)	70.47	11.419	0.0	0.0	0.0	2.196	1.69	0.172	0.01	85.956	687.648
Beta Carotene (mcg)	8.64	134.926	0.0	0.033	0.124	25.371	20.109	1.983	0.103	191.288	1530.304
Vitamin E (mg)	0.07	0.34	0.24	0.0	0.0	0.05	0.01	0.0	0.0	0.71	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	213.357	0.0	0.104	0.495	41.593	36.16	3.251	0.136	295.097	2360.776
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.0	0.2	0.9	9.8	0.1	0.8	0.0	13.5	108.0
Thiamin (mg)	0.005	0.042	0.0	0.001	0.006	0.007	0.0	0.001	0.0	0.063	0.504
Riboflavin (mg)	0.054	0.042	0.0	0.001	0.004	0.004	0.001	0.0	0.0	0.105	0.84
Niacin (mg)	0.041	0.294	0.0	0.005	0.015	0.059	0.006	0.005	0.001	0.424	3.392
Pantothenic acid (mg)	0.116	0.081	0.0	0.004	0.015	0.012	0.001	0.001	n/a	0.23	1.84
Vitamin B-6 (mg)	0.022	0.027	0.0	0.008	0.015	0.027	0.001	0.002	0.0	0.102	0.816
Folate (mcg)	1.62	15.626	0.0	0.02	2.351	1.22	0.435	0.095	0.007	21.374	170.992
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	3.6
Choline (mg)	4.2	4.8	0.0	0.2	0.8	0.7	0.1	0.1	0.0	10.7	85.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.097	0.009	0.0	0.0	0.001	0.001	0.0	0.0	n/a	0.109	0.872
Threonine (g)	0.254	0.024	0.0	0.001	0.002	0.005	0.001	0.0	n/a	0.287	2.296
Isoleucine (g)	0.373	0.024	0.0	0.001	0.001	0.002	0.001	0.0	n/a	0.403	3.224
Leucine (g)	0.718	0.039	0.0	0.002	0.004	0.005	0.001	0.0	n/a	0.769	6.152
Lysine (g)	0.629	0.03	0.0	0.002	0.005	0.005	0.001	0.0	n/a	0.672	5.376
Methionine (g)	0.192	0.009	0.0	0.001	0.0	0.001	0.0	0.0	n/a	0.203	1.624
Cystine (g)	0.07	0.009	0.0	0.0	0.0	0.001	0.0	0.0	n/a	0.081	0.648
Phenylalanine (g)	0.405	0.024	0.0	0.001	0.004	0.011	0.001	0.001	n/a	0.447	3.576
Tyrosine (g)	0.41	0.015	0.0	0.001	0.001	0.001	0.001	0.0	n/a	0.429	3.432
Valine (g)	0.521	0.036	0.0	0.002	0.002	0.005	0.001	0.0	n/a	0.568	4.544
Arginine (g)	0.227	0.027	0.0	0.004	0.012	0.004	0.001	0.0	n/a	0.275	2.2
Histidine (g)	0.259	0.015	0.0	0.001	0.001	0.001	0.0	0.0	n/a	0.278	2.224
Alanine (g)	0.221	0.036	0.0	0.001	0.002	0.005	0.001	0.0	n/a	0.267	2.136
Aspartic acid (g)	0.381	0.153	0.0	0.003	0.011	0.026	0.002	0.002	n/a	0.578	4.624
Glutamic acid (g)	1.388	0.069	0.0	0.005	0.032	0.023	0.002	0.002	n/a	1.521	12.168
Glycine (g)	0.124	0.027	0.0	0.001	0.004	0.004	0.001	0.0	n/a	0.161	1.288
Proline (g)	0.896	0.021	0.0	0.001	0.001	0.002	0.001	0.0	n/a	0.923	7.384
Serine (g)	0.4	0.033	0.0	0.001	0.002	0.006	0.001	0.0	n/a	0.444	3.552
Cholesterol (mg)	31.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.32	250.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.184	0.012	0.233	0.001	0.005	0.007	0.0	0.001	0.001	5.443	43.544
Phytosterols (mg)	n/a	7.212	3.729	n/a	1.856	1.098	n/a	0.086	0.061	14.042	112.336
Monounsaturated Fat (g)	2.346	0.0	1.231	0.0	0.001	0.001	0.001	0.0	0.001	3.581	28.648
Polyunsaturated (g)	0.446	0.015	0.178	0.002	0.002	0.007	0.002	0.001	0.001	0.653	5.224