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Satisfying, Cream of Broccoli Soup – Yes, Broccoli Can Be Satisfying
by
Kristi Rimkus
Calificación: 4.0
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,%20or%20it%20was%20really%20good.%3C/p%3E%3Cp%3EI%E2%80%99m%20a%20Weight%20Watchers%20fan%20from%20way%20back,%20and%20this%20recipe%20comes%20from%20the%20New%20Complete%20Cookbook.%20In%20desperate%20need%20to%20use%20up%20a%20bag%20of%20broccoli,%20I%20took%20my%20chances%20with%20the%20husband,%20and%20made%20this%20soup%20anyway.%3C/p%3E%3Cp%3EIt%20was%20creamy,%20low%20fat,%20low%20calorie%20and%20satisfying.%20Weight%20Watchers%20rocks!%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3ESatisfying%20and%20Creamy%20Broccoli%20Soup%3C/p%3E%3Cp%3EBroccoli%20is%20a%20cruciferous%20vegetable,%20and%20a%20powerhouse%20of%20nutrition.%20Vitamins%20C,%20K,%20A,%20folate,%20fiber,%20manganese,%20tryptophan%20and%20potassium%20help%20the%20body%20fight%20bladder,%20ovarian%20and%20prostate%20cancer.%20Broccoli%20is%20good%20for%20detoxification%20and%20stomach%20health;%20as%20well%20as%20cardiac%20and%20vision%20health.%20Wow!%3C/p%3E%3Cp%3EMakes%204%20servings%3C/p%3E%3Cp%3E1%201/2%20cups%20low%20sodium%20chicken%20broth%20or%20veg.%20stock.%3C/p%3E%3Cp%3E1.%20In%20a%20saucepan%20combine%20the%20broth,%20broccoli,%20garlic%20and%20scallions;%20bring%20to%20a%20boil.%20Reduce%20heat%20and%20simmer,%20covered,%20until%20the%20broccoli%20%20is%20tender,%20about%2010%20mins.%20Remove%20from%20heat,%20cool%20slightly.%20Puree%20to%20your%20desired%20consistency.%20I%20liked%20mine%20bit%20chunky.%3C/p%3E%3Cp%3E2.%20In%20a%20saucepan%20melt%20the%20butter.%20Blend%20in%20the%20flour,%20marjoram,%20salt%20and%20pepper,%20gradually%20stirring%20in%20the%20milk%20until%20the%20mixture%20is%20smooth.%20Cook%20over%20med.%20heat,%20stirring%20until%20thick%20and%20bubbling.%3C/p%3E%3Cp%3E3.%20Stir%20in%20the%20pureed%20soup,%20heat%20to%20serving%20temperature.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EPer%20Serving:%20116%20calories;%204%20g.%20Total%20Fat;%201%20g.%20Saturated%20Fat,%202%20mg.%20Cholesterol,%20302%20mg.%20Sodium,%2013%20g.%20Total%20Carbs,%201%20g.%20Dietary%20Fiber,%207%20g.%20Protein,%20216%20mg.%20Calcium.%3C/p%3E%3Cp%3EPoints%20per%20serving%20%E2%80%93%202.%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Ebroccoli%20soup%20recipes,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3Ehealthy%20soup%20recipes,%3C/p%3E%3Cp%3Elight%20broccoli%20soup%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Esoup%20recipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}