Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		neufchatel cheese
42.53g 		spinach
42.53g 		butter
3.55g 		bell pepper
33.62g 		onion
24.75g 		mushrooms
27.5g 		garlics
1.31g 		tomatoes
27.98g 		wine
14.75g 		parmesan cheese
6.25g 		capers
3.23g 		oregano
0.13g 		basil
0.07g 		cheese tortellini
85.05g 		Total Per Serving Total for Recipe
Protein (g) 3.89 1.54 0.03 0.33 0.27 0.85 0.08 0.25 0.01 2.4 0.08 0.01 0.0 11.48 21.24 84.96
Total Fat (g) 9.69 0.24 2.88 0.1 0.02 0.09 0.01 0.06 0.0 1.79 0.03 0.01 0.0 6.15 21.07 84.28
Carbohydrates (g) 1.53 1.79 0.0 2.03 2.31 0.9 0.43 1.1 0.4 0.25 0.16 0.08 0.0 39.97 50.96 203.84
Ash (g) 0.58 0.61 0.07 0.16 0.09 0.23 0.02 0.14 0.04 0.5 0.26 0.01 0.0 1.51 4.22 16.88
Calories (kcal) 107.588 12.332 25.454 10.422 9.9 6.05 1.944 5.037 12.243 26.938 0.742 0.383 0.016 261.104 480.151 1920.604
Starch (g) 0.21 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.84
Sucrose (g) 0.0 0.1 n/a 0.0 0.25 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) 0.0 0.1 n/a 0.65 0.49 0.41 n/a 0.35 n/a 0.01 n/a 0.0 0.0 n/a 2.01 8.04
Fructose (g) 0.0 0.08 n/a 0.76 0.32 0.05 n/a 0.38 n/a 0.01 n/a 0.0 0.0 n/a 1.6 6.4
Lactose (g) 1.36 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 1.37 5.48
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 26.84 38.34 0.56 31.0 22.05 25.42 0.76 26.44 12.77 1.3 2.7 0.01 0.06 25.94 214.22 856.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.28 0.0 1.41 1.05 0.45 0.01 0.74 0.12 0.06 0.01 0.01 0.0 0.81 6.3 25.2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.7 0.4 0.3 0.0 0.3 0.0 0.0 0.1 0.1 0.0 1.6 4.8 19.2
Calcium (mg) 49.754 54.857 0.852 2.353 5.693 0.825 2.362 2.798 1.18 69.313 1.29 1.97 0.125 129.276 322.648 1290.592
Iron (mg) 0.06 0.8 0.0 0.14 0.05 0.14 0.02 0.08 0.05 0.06 0.05 0.06 0.0 1.28 2.79 11.16
Magnesium (mg) 4.253 31.894 0.071 4.034 2.475 2.475 0.326 3.078 1.623 2.375 1.064 0.338 0.045 17.861 71.911 287.644
Phosphorus (mg) 58.685 20.837 0.852 8.741 7.178 23.65 1.997 6.716 2.95 45.563 0.323 0.25 0.039 180.306 358.085 1432.34
Potassium (mg) 64.638 147.137 0.852 70.938 36.135 87.448 5.233 66.319 14.603 7.813 1.29 2.086 0.208 75.695 580.393 2321.572
Sodium (mg) 142.034 31.469 20.448 1.345 0.99 1.375 0.222 1.399 0.738 95.563 95.589 0.019 0.003 292.572 683.763 2735.052
Zinc (mg) 0.35 0.24 0.0 0.08 0.04 0.14 0.02 0.05 0.02 0.24 0.01 0.01 0.0 0.87 2.07 8.28
Copper (mg) 0.013 0.06 0.0 0.007 0.01 0.088 0.004 0.017 0.001 0.015 0.012 0.001 0.0 0.068 0.296 1.184
Manganese (mg) 0.004 0.298 0.0 0.037 0.032 0.014 0.022 0.031 0.018 0.006 0.003 0.006 0.001 n/a 0.47 1.88
Selenium (mcg) 1.3 2.6 0.0 0.0 0.1 2.6 0.2 0.0 0.0 1.1 0.0 0.0 0.0 20.3 28.3 113.2
Vitamin A, IU (IU) 357.635 4986.482 88.715 1052.642 0.495 0.0 0.117 233.094 0.0 27.625 4.451 8.629 3.714 121.622 6885.219 27540.876
Retinol (mcg) 101.635 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 0.0 31.469 164.236 656.944
Vitamin A, RAE (mcg_RAE) 102.485 249.197 24.282 52.783 0.0 0.0 0.0 11.753 0.0 7.5 0.226 0.431 0.186 32.319 481.162 1924.648
Beta Carotene (mcg) 11.482 2991.634 5.609 545.989 0.248 0.0 0.065 125.641 0.0 1.938 2.677 5.14 2.212 9.356 3701.989 14807.956
Vitamin E (mg) 0.17 1.23 0.08 0.53 0.0 0.0 0.0 0.15 0.0 0.02 0.03 0.02 0.0 0.14 2.38 9.52
Vitamin D (IU) n/a n/a 1.988 n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 6.938 27.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) n/a 5379.838 0.0 17.146 0.99 0.0 0.209 34.418 0.0 0.0 0.0 1.078 3.978 27.216 5464.872 21859.488
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.06 0.0 0.05 0.0 0.0 n/a 0.03 n/a n/a n/a 0.02 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.3 0.0 42.9 1.8 0.6 0.4 3.6 0.0 0.0 0.1 0.1 0.0 0.0 51.9 207.6
Thiamin (mg) 0.009 0.038 0.0 0.017 0.012 0.022 0.003 0.011 0.001 0.002 0.001 0.0 0.0 0.264 0.38 1.52
Riboflavin (mg) 0.068 0.094 0.001 0.03 0.007 0.11 0.001 0.006 0.003 0.031 0.005 0.0 0.0 0.264 0.62 2.48
Niacin (mg) 0.089 0.217 0.001 0.329 0.03 0.993 0.009 0.165 0.025 0.007 0.021 0.008 0.001 2.296 4.191 16.764
Pantothenic acid (mg) 0.247 0.038 0.004 0.108 0.03 0.412 0.008 0.025 0.006 0.021 0.001 n/a 0.0 n/a 0.899 3.596
Vitamin B-6 (mg) 0.017 0.072 0.0 0.097 0.03 0.027 0.016 0.022 0.007 0.003 0.001 0.002 0.0 0.034 0.329 1.316
Folate (mcg) 5.954 61.661 0.107 15.465 4.703 4.4 0.039 4.197 0.148 0.625 0.742 0.343 0.048 62.937 161.367 645.468
Vitamin B-12 (mcg) 0.13 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.42 1.68
Choline (mg) n/a 9.4 0.7 1.9 1.5 4.8 0.3 1.9 0.7 1.0 0.2 0.0 0.0 4.6 26.9 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.731 52.731 210.924
Tryptophan (g) 0.047 0.043 0.0 0.003 0.002 0.011 0.001 0.003 n/a 0.033 n/a n/a 0.0 n/a 0.143 0.572
Threonine (g) 0.153 0.094 0.001 0.013 0.005 0.03 0.002 0.008 n/a 0.091 n/a n/a 0.0 n/a 0.399 1.596
Isoleucine (g) 0.213 0.055 0.002 0.007 0.002 0.022 0.003 0.006 n/a 0.123 n/a n/a 0.0 n/a 0.433 1.732
Leucine (g) 0.43 0.085 0.003 0.013 0.007 0.033 0.004 0.008 n/a 0.233 n/a n/a 0.0 n/a 0.816 3.264
Lysine (g) 0.374 0.106 0.002 0.013 0.01 0.03 0.004 0.008 n/a 0.186 n/a n/a 0.0 n/a 0.735 2.94
Methionine (g) 0.123 0.021 0.001 0.003 0.0 0.008 0.001 0.003 n/a 0.064 n/a n/a 0.0 n/a 0.225 0.9
Cystine (g) 0.026 0.013 0.0 0.007 0.0 0.003 0.001 0.003 n/a 0.008 n/a n/a 0.0 n/a 0.059 0.236
Phenylalanine (g) 0.191 0.089 0.001 0.017 0.007 0.025 0.002 0.02 n/a 0.13 n/a n/a 0.0 n/a 0.483 1.932
Tyrosine (g) 0.2 0.094 0.001 0.003 0.002 0.011 0.001 0.003 n/a 0.146 n/a n/a 0.0 n/a 0.461 1.844
Valine (g) 0.259 0.077 0.002 0.01 0.005 0.063 0.004 0.006 n/a 0.158 n/a n/a 0.0 n/a 0.583 2.332
Arginine (g) 0.153 0.204 0.001 0.013 0.025 0.022 0.008 0.006 n/a 0.098 n/a n/a 0.0 n/a 0.531 2.124
Histidine (g) 0.115 0.021 0.001 0.007 0.002 0.016 0.001 0.003 n/a 0.068 n/a n/a 0.0 n/a 0.235 0.94
Alanine (g) 0.119 0.094 0.001 0.01 0.005 0.055 0.002 0.008 n/a 0.073 n/a n/a 0.0 n/a 0.366 1.464
Aspartic acid (g) 0.336 0.183 0.002 0.094 0.022 0.055 0.006 0.039 n/a 0.167 n/a n/a 0.0 n/a 0.905 3.62
Glutamic acid (g) 0.855 0.217 0.006 0.071 0.064 0.093 0.011 0.12 n/a 0.544 n/a n/a 0.0 n/a 1.981 7.924
Glycine (g) 0.094 0.094 0.001 0.01 0.007 0.025 0.003 0.006 n/a 0.048 n/a n/a 0.0 n/a 0.286 1.144
Proline (g) 0.438 0.085 0.003 0.007 0.002 0.022 0.001 0.006 n/a 0.289 n/a n/a 0.0 n/a 0.853 3.412
Serine (g) 0.247 0.072 0.002 0.017 0.005 0.025 0.002 0.008 n/a 0.143 n/a n/a 0.0 n/a 0.521 2.084
Cholesterol (mg) 31.469 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 35.721 80.322 321.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.439 0.017 1.824 0.01 0.01 0.011 0.001 0.008 0.0 1.081 0.007 0.003 0.0 3.062 11.474 45.896
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a 1.959 n/a n/a 1.548 0.254 n/a n/a 7.473 29.892
Monounsaturated Fat (g) 2.458 0.0 0.746 0.0 0.002 0.0 0.0 0.008 0.0 0.524 0.002 0.001 0.0 1.761 5.502 22.008
Polyunsaturated (g) 0.412 0.034 0.108 0.024 0.005 0.038 0.003 0.022 0.0 0.073 0.01 0.007 0.0 0.391 1.128 4.512