Receta Sauce Pan Chocolate Chip Coconut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
14.19g 		sugar
8.33g 		sugar
9.17g 		water
3.7g 		flour
15.63g 		baking powder
0.72g 		egg
6.16g 		vanilla
0.53g 		walnuts
3.29g 		coconut
2.6g 		chocolate chips
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.0 1.61 0.0 0.77 0.0 0.5 0.09 1.63 4.64 37.12
Total Fat (g) 11.45 0.0 0.0 0.0 0.15 0.0 0.61 0.0 2.15 0.87 6.31 21.54 172.32
Carbohydrates (g) 0.1 8.33 8.99 0.0 11.92 0.0 0.05 0.07 0.45 0.4 12.63 42.94 343.52
Ash (g) 0.27 0.0 0.04 0.0 0.07 0.27 0.05 0.0 0.06 0.03 0.38 1.17 9.36
Calories (kcal) 101.724 32.252 34.832 0.0 56.875 0.0 8.809 1.512 21.521 9.204 113.754 380.483 3043.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 0.01 n/a 0.08 n/a n/a 8.75 70.0
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.14 1.12
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.11 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 2.34 0.0 0.12 3.7 1.86 0.0 4.67 0.28 0.13 1.22 0.32 14.65 117.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.253 4.253 34.024
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.588 43.588 348.704
Sugars (g) 0.0 8.33 8.89 0.0 0.04 0.0 0.05 0.07 0.09 0.16 10.95 28.57 228.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.7 1.6 12.8
Calcium (mg) 0.426 0.083 7.608 0.111 2.344 0.0 3.265 0.058 3.225 0.364 40.186 57.669 461.352
Iron (mg) 0.01 0.0 0.07 0.0 0.73 0.0 0.11 0.0 0.1 0.06 0.5 1.57 12.56
Magnesium (mg) 0.426 0.0 0.825 0.037 3.438 0.0 0.739 0.063 5.199 0.832 13.395 24.954 199.632
Phosphorus (mg) 0.709 0.0 0.367 0.0 16.875 0.0 11.766 0.032 11.386 2.938 44.226 88.298 706.384
Potassium (mg) 2.554 0.167 12.191 0.0 16.719 0.0 8.254 0.777 14.512 9.256 79.097 143.526 1148.208
Sodium (mg) 133.788 0.0 2.567 0.148 0.313 196.65 8.624 0.047 0.066 0.52 16.797 359.52 2876.16
Zinc (mg) 0.0 0.0 0.0 0.0 0.11 0.0 0.07 0.0 0.1 0.03 0.49 0.8 6.4
Copper (mg) 0.0 0.0 0.005 0.0 0.022 0.0 0.006 0.0 0.052 0.011 0.104 0.201 1.608
Manganese (mg) n/a 0.0 0.005 0.0 0.106 0.0 0.002 0.001 0.112 0.039 0.1 0.367 2.936
Selenium (mcg) 0.0 0.1 0.1 0.0 5.3 0.0 2.0 0.0 0.2 0.3 1.0 8.8 70.4
Vitamin A, IU (IU) 506.636 0.0 0.0 0.0 0.0 0.0 29.999 0.0 0.658 0.0 41.462 578.755 4630.04
Retinol (mcg) 108.96 0.0 0.0 0.0 0.0 0.0 8.562 0.0 0.0 0.0 12.545 130.067 1040.536
Vitamin A, RAE (mcg_RAE) 116.196 0.0 0.0 0.0 0.0 0.0 8.624 0.0 0.033 0.0 12.545 137.397 1099.176
Beta Carotene (mcg) 86.544 0.0 0.0 0.0 0.0 0.0 0.616 0.0 0.395 0.0 0.0 87.555 700.44
Vitamin E (mg) 1.28 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.02 0.01 0.11 1.48 11.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 2.156 n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.813 0.0 20.39 0.0 0.296 0.0 1.276 24.774 198.192
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.03 n/a 0.69 0.01 0.2 0.99 7.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.123 0.0 0.004 0.0 0.011 0.002 0.023 0.166 1.328
Riboflavin (mg) 0.006 0.002 0.0 0.0 0.077 0.0 0.03 0.001 0.005 0.001 0.064 0.183 1.464
Niacin (mg) 0.003 0.0 0.01 0.0 0.922 0.0 0.004 0.002 0.037 0.014 0.083 1.076 8.608
Pantothenic acid (mg) 0.0 0.0 0.012 0.0 0.069 0.0 0.089 0.0 0.019 0.008 0.1 0.296 2.368
Vitamin B-6 (mg) 0.001 0.0 0.004 0.0 0.006 0.0 0.009 0.0 0.018 0.001 0.009 0.048 0.384
Folate (mcg) 0.142 0.0 0.092 0.0 28.594 0.0 2.895 0.0 3.225 0.676 2.552 38.175 305.4
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.16 0.25 2.0
Choline (mg) 1.8 0.0 0.2 0.0 1.6 0.0 15.5 n/a 1.3 0.3 9.8 30.5 244.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.006 0.001 n/a 0.037 0.296
Threonine (g) n/a n/a n/a n/a 0.044 n/a 0.034 n/a 0.02 0.003 n/a 0.101 0.808
Isoleucine (g) n/a n/a n/a n/a 0.056 n/a 0.041 n/a 0.021 0.003 n/a 0.122 0.976
Leucine (g) n/a n/a n/a n/a 0.111 n/a 0.067 n/a 0.039 0.007 n/a 0.223 1.784
Lysine (g) n/a n/a n/a n/a 0.036 n/a 0.056 n/a 0.014 0.004 n/a 0.11 0.88
Methionine (g) n/a n/a n/a n/a 0.028 n/a 0.023 n/a 0.008 0.002 n/a 0.061 0.488
Cystine (g) n/a n/a n/a n/a 0.034 n/a 0.017 n/a 0.007 0.002 n/a 0.06 0.48
Phenylalanine (g) n/a n/a n/a n/a 0.081 n/a 0.042 n/a 0.023 0.004 n/a 0.151 1.208
Tyrosine (g) n/a n/a n/a n/a 0.048 n/a 0.031 n/a 0.013 0.003 n/a 0.095 0.76
Valine (g) n/a n/a n/a n/a 0.066 n/a 0.053 n/a 0.025 0.005 n/a 0.148 1.184
Arginine (g) n/a n/a n/a n/a 0.066 n/a 0.051 n/a 0.075 0.014 n/a 0.205 1.64
Histidine (g) n/a n/a n/a n/a 0.036 n/a 0.019 n/a 0.013 0.002 n/a 0.07 0.56
Alanine (g) n/a n/a n/a n/a 0.052 n/a 0.046 n/a 0.023 0.004 n/a 0.125 1.0
Aspartic acid (g) n/a n/a n/a n/a 0.069 n/a 0.082 n/a 0.06 0.009 n/a 0.219 1.752
Glutamic acid (g) n/a n/a n/a n/a 0.544 n/a 0.103 n/a 0.093 0.02 n/a 0.76 6.08
Glycine (g) n/a n/a n/a n/a 0.058 n/a 0.026 n/a 0.027 0.004 n/a 0.115 0.92
Proline (g) n/a n/a n/a n/a 0.188 n/a 0.031 n/a 0.023 0.004 n/a 0.246 1.968
Serine (g) n/a n/a n/a n/a 0.081 n/a 0.06 n/a 0.031 0.004 n/a 0.176 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.057 0.0 0.0 0.0 4.89 30.947 247.576
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.113 16.904
Saturated Fat (g) 2.155 0.0 0.0 0.0 0.025 0.0 0.191 0.0 0.202 0.772 3.936 7.281 58.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.369 1.222 n/a 3.591 28.728
Monounsaturated Fat (g) 5.516 0.0 0.0 0.0 0.014 0.0 0.235 0.0 0.294 0.037 1.529 7.625 61.0
Polyunsaturated (g) 3.448 0.0 0.0 0.0 0.064 0.0 0.084 0.0 1.552 0.01 0.293 5.451 43.608