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Receta Sauerkraut And Polish Kielbasa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages Kielbasa sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sauerkraut
568.0g 		sausage sausage
0.0g 		garlic salt
8.4g 		sugar
55.0g 		onion
36.0g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 5.17 n/a 1.41 0.07 0.4 0.27 7.31 14.62
Total Fat (g) 0.8 n/a 0.06 0.0 0.04 0.02 0.92 1.84
Carbohydrates (g) 24.31 n/a 6.11 53.95 3.36 2.31 90.04 180.08
Ash (g) 12.21 n/a 0.28 0.25 0.13 0.09 12.95 25.9
Calories (kcal) 107.92 n/a 27.888 209.0 14.4 9.9 369.108 738.216
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 52.01 0.36 0.25 52.61 105.22
Glucose (dextrose) (g) 0.8 n/a n/a 0.74 0.71 0.49 2.73 5.46
Fructose (g) 0.23 n/a n/a 0.61 0.46 0.32 1.62 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 525.51 n/a 0.54 0.74 32.08 22.05 580.93 1161.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.11 n/a 2.04 53.36 1.53 1.05 68.09 136.18
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 16.5 n/a 0.8 0.0 0.6 0.4 18.3 36.6
Calcium (mg) 170.4 n/a 6.72 45.65 8.28 5.693 236.743 473.486
Iron (mg) 8.35 n/a 0.23 0.39 0.08 0.05 9.1 18.2
Magnesium (mg) 73.84 n/a 4.872 4.95 3.6 2.475 89.737 179.474
Phosphorus (mg) 113.6 n/a 35.028 2.2 10.44 7.178 168.446 336.892
Potassium (mg) 965.6 n/a 92.484 73.15 52.56 36.135 1219.929 2439.858
Sodium (mg) 3754.48 n/a 2.184 15.4 1.44 0.99 3774.494 7548.988
Zinc (mg) 1.08 n/a 0.22 0.02 0.06 0.04 1.42 2.84
Copper (mg) 0.568 n/a 0.013 0.028 0.014 0.01 0.632 1.264
Manganese (mg) 0.852 n/a 0.046 0.033 0.047 0.032 1.01 2.02
Selenium (mcg) 3.4 n/a 3.2 0.7 0.2 0.1 7.6 15.2
Vitamin A, IU (IU) 102.24 n/a 0.0 0.0 0.72 0.495 103.455 206.91
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.68 n/a 0.0 0.0 0.0 0.0 5.68 11.36
Beta Carotene (mcg) 45.44 n/a 0.0 0.0 0.36 0.248 46.048 92.096
Vitamin E (mg) 0.8 n/a 0.05 0.0 0.01 0.0 0.86 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1675.6 n/a 0.0 0.0 1.44 0.99 1678.03 3356.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 83.5 n/a 1.5 0.0 2.7 1.8 89.5 179.0
Thiamin (mg) 0.114 n/a 0.039 0.0 0.018 0.012 0.183 0.366
Riboflavin (mg) 0.114 n/a 0.013 0.0 0.011 0.007 0.144 0.288
Niacin (mg) 0.795 n/a 0.058 0.061 0.043 0.03 0.987 1.974
Pantothenic acid (mg) 0.511 n/a n/a 0.072 0.043 0.03 0.656 1.312
Vitamin B-6 (mg) 0.738 n/a 0.247 0.022 0.043 0.03 1.08 2.16
Folate (mcg) 136.32 n/a 0.168 0.55 6.84 4.703 148.581 297.162
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 59.1 n/a 5.7 1.3 2.2 1.5 69.7 139.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.018 n/a 0.004 0.002 0.081 0.162
Threonine (g) 0.17 n/a 0.039 n/a 0.007 0.005 0.222 0.444
Isoleucine (g) 0.114 n/a 0.055 n/a 0.004 0.002 0.174 0.348
Leucine (g) 0.17 n/a 0.087 n/a 0.011 0.007 0.275 0.55
Lysine (g) 0.17 n/a 0.049 n/a 0.014 0.01 0.243 0.486
Methionine (g) 0.057 n/a 0.029 n/a 0.0 0.0 0.085 0.17
Cystine (g) 0.057 n/a 0.014 n/a 0.0 0.0 0.071 0.142
Phenylalanine (g) 0.114 n/a 0.04 n/a 0.011 0.007 0.172 0.344
Tyrosine (g) 0.057 n/a 0.018 n/a 0.004 0.002 0.081 0.162
Valine (g) 0.17 n/a 0.06 n/a 0.007 0.005 0.242 0.484
Arginine (g) 0.284 n/a 0.14 n/a 0.036 0.025 0.485 0.97
Histidine (g) 0.114 n/a 0.026 n/a 0.004 0.002 0.146 0.292
Alanine (g) 0.17 n/a 0.029 n/a 0.007 0.005 0.212 0.424
Aspartic acid (g) 0.511 n/a 0.108 n/a 0.032 0.022 0.674 1.348
Glutamic acid (g) 1.193 n/a 0.179 n/a 0.094 0.064 1.53 3.06
Glycine (g) 0.114 n/a 0.045 n/a 0.011 0.007 0.176 0.352
Proline (g) 0.17 n/a 0.022 n/a 0.004 0.002 0.198 0.396
Serine (g) 0.227 n/a 0.042 n/a 0.007 0.005 0.281 0.562
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 n/a 0.012 0.0 0.014 0.01 0.206 0.412
Phytosterols (mg) n/a n/a 0.672 n/a 5.4 3.713 9.785 19.57
Monounsaturated Fat (g) 0.057 n/a 0.002 0.0 0.004 0.002 0.065 0.13
Polyunsaturated (g) 0.398 n/a 0.032 0.0 0.007 0.005 0.442 0.884