Receta Sauerkraut And Polish Sausage - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sauerkraut
133.13g 		sausages
28.35g 		celery
0.25g 		sugar
27.5g 		apples
100.35g 		Total Per Serving Total for Recipe
Protein (g) 1.21 4.0 0.05 0.03 0.26 5.55 22.2
Total Fat (g) 0.19 8.14 0.06 0.0 0.17 8.56 34.24
Carbohydrates (g) 5.7 0.46 0.1 26.97 13.86 47.1 188.4
Ash (g) 2.86 0.68 0.02 0.12 0.19 3.88 15.52
Calories (kcal) 25.294 92.421 0.98 104.5 52.182 275.377 1101.508
Starch (g) n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a 26.0 2.08 28.08 112.32
Glucose (dextrose) (g) 0.19 n/a n/a 0.37 2.44 3.0 12.0
Fructose (g) 0.05 n/a n/a 0.31 5.92 6.28 25.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 123.17 15.07 0.02 0.37 85.86 224.48 897.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 n/a 0.0 26.68 10.43 39.48 157.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 2.4 6.3 25.2
Calcium (mg) 39.938 3.402 4.418 22.825 6.021 76.603 306.412
Iron (mg) 1.96 0.41 0.11 0.2 0.12 2.79 11.16
Magnesium (mg) 17.306 3.969 1.1 2.475 5.018 29.868 119.472
Phosphorus (mg) 26.625 38.556 1.368 1.1 11.039 78.687 314.748
Potassium (mg) 226.313 67.19 3.5 36.575 107.375 440.952 1763.808
Sodium (mg) 879.956 248.346 0.4 7.7 1.004 1137.406 4549.624
Zinc (mg) 0.25 0.55 0.02 0.01 0.04 0.87 3.48
Copper (mg) 0.133 0.026 0.003 0.014 0.03 0.206 0.824
Manganese (mg) 0.2 0.014 0.019 0.017 0.04 0.289 1.156
Selenium (mcg) 0.8 5.0 0.0 0.3 0.0 6.2 24.8
Vitamin A, IU (IU) 23.963 0.0 0.13 0.0 54.189 78.282 313.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.331 0.0 0.008 0.0 3.011 4.349 17.396
Beta Carotene (mcg) 10.65 n/a 0.078 0.0 27.095 37.822 151.288
Vitamin E (mg) 0.19 n/a 0.0 0.0 0.18 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 392.719 n/a 0.0 0.0 29.102 421.82 1687.28
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 19.6 0.3 0.0 0.0 4.6 24.5 98.0
Thiamin (mg) 0.027 0.142 0.001 0.0 0.02 0.189 0.756
Riboflavin (mg) 0.027 0.043 0.001 0.0 0.03 0.1 0.4
Niacin (mg) 0.186 0.975 0.008 0.03 0.09 1.29 5.16
Pantothenic acid (mg) 0.12 0.128 n/a 0.036 0.06 0.343 1.372
Vitamin B-6 (mg) 0.173 0.054 0.002 0.011 0.04 0.28 1.12
Folate (mcg) 31.95 0.567 0.025 0.275 3.011 35.828 143.312
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.28 1.12
Choline (mg) 13.8 n/a 0.1 0.6 3.4 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.04 n/a n/a 0.0 0.053 0.212
Threonine (g) 0.04 0.167 n/a n/a 0.01 0.217 0.868
Isoleucine (g) 0.027 0.173 n/a n/a 0.01 0.21 0.84
Leucine (g) 0.04 0.306 n/a n/a 0.01 0.356 1.424
Lysine (g) 0.04 0.315 n/a n/a 0.01 0.365 1.46
Methionine (g) 0.013 0.108 n/a n/a 0.0 0.121 0.484
Cystine (g) 0.013 0.045 n/a n/a 0.0 0.059 0.236
Phenylalanine (g) 0.027 0.153 n/a n/a 0.01 0.19 0.76
Tyrosine (g) 0.013 0.125 n/a n/a 0.0 0.138 0.552
Valine (g) 0.04 0.193 n/a n/a 0.01 0.243 0.972
Arginine (g) 0.067 0.264 n/a n/a 0.01 0.34 1.36
Histidine (g) 0.027 0.125 n/a n/a 0.01 0.161 0.644
Alanine (g) 0.04 0.255 n/a n/a 0.01 0.305 1.22
Aspartic acid (g) 0.12 0.366 n/a n/a 0.07 0.556 2.224
Glutamic acid (g) 0.28 0.601 n/a n/a 0.03 0.911 3.644
Glycine (g) 0.027 0.281 n/a n/a 0.01 0.317 1.268
Proline (g) 0.04 0.201 n/a n/a 0.01 0.251 1.004
Serine (g) 0.053 0.164 n/a n/a 0.01 0.228 0.912
Cholesterol (mg) 0.0 19.845 0.0 0.0 0.0 19.845 79.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 2.929 0.005 0.0 0.03 3.004 12.016
Phytosterols (mg) n/a 0.0 0.15 n/a 12.042 12.192 48.768
Monounsaturated Fat (g) 0.013 3.833 0.04 0.0 0.01 3.896 15.584
Polyunsaturated (g) 0.093 0.873 0.009 0.0 0.05 1.026 4.104