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Receta Sauerkraut And Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
sauerkraut
53.25g
pork
22.68g
celery
7.12g
onions
19.8g
garlics
0.52g
mushrooms
1.75g
pimiento
2.8g
butter
28.38g
dill weed
0.05g
salt
0.3g
Total Per Serving Total for Recipe
Protein (g) 0.48 3.83 0.05 0.22 0.03 0.05 0.62 0.24 0.01 0.0 5.54 55.4
Total Fat (g) 0.07 4.81 0.01 0.02 0.0 0.01 0.87 23.01 0.0 0.0 28.81 288.1
Carbohydrates (g) 2.28 0.0 0.21 1.85 0.17 0.06 0.05 0.02 0.03 0.0 4.66 46.6
Ash (g) 1.14 0.2 0.05 0.07 0.01 0.01 n/a 0.6 0.01 0.3 2.39 23.9
Calories (kcal) 10.118 59.648 1.139 7.92 0.778 0.384 10.5 203.449 0.127 0.0 294.062 2940.62
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) 0.07 n/a 0.04 0.39 n/a 0.03 n/a n/a n/a n/a 0.53 5.3
Fructose (g) 0.02 n/a 0.04 0.26 n/a 0.0 n/a n/a n/a n/a 0.32 3.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.27 13.85 6.79 17.64 0.31 1.61 1.09 4.5 0.0 0.0 95.07 950.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.13 0.84 0.01 0.03 0.02 0.02 n/a 0.0 1.99 19.9
Galactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 1.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 15.975 3.175 2.848 4.554 0.945 0.052 17.192 6.81 0.892 0.072 52.515 525.15
Iron (mg) 0.78 0.2 0.01 0.04 0.01 0.01 0.01 0.01 0.02 0.0 1.1 11.0
Magnesium (mg) 6.923 4.309 0.783 1.98 0.131 0.157 0.616 0.568 0.226 0.003 15.695 156.95
Phosphorus (mg) 10.65 39.69 1.709 5.742 0.799 1.502 20.832 6.81 0.272 0.0 88.005 880.05
Potassium (mg) 90.525 65.092 18.512 28.908 2.093 5.552 4.536 6.81 1.654 0.024 223.706 2237.06
Sodium (mg) 351.983 12.701 5.696 0.792 0.089 0.087 39.984 163.44 0.104 116.274 691.149 6911.49
Zinc (mg) 0.1 0.5 0.01 0.03 0.01 0.01 0.08 0.03 0.0 0.0 0.77 7.7
Copper (mg) 0.053 0.011 0.003 0.008 0.002 0.006 0.001 0.0 0.0 0.0 0.084 0.84
Manganese (mg) 0.08 0.002 0.007 0.026 0.009 0.001 n/a 0.0 0.002 0.0 0.127 1.27
Selenium (mcg) 0.3 5.6 0.0 0.1 0.1 0.2 0.4 0.3 n/a 0.0 7.0 70.0
Vitamin A, IU (IU) 9.585 1.588 31.969 0.396 0.047 0.0 n/a 709.091 2.925 0.0 755.601 7556.01
Retinol (mcg) 0.0 0.454 0.0 0.0 0.0 0.0 6.468 190.396 0.0 0.0 197.318 1973.18
Vitamin A, RAE (mcg_RAE) 0.533 0.454 1.566 0.0 0.0 0.0 6.832 194.085 0.147 0.0 203.616 2036.16
Beta Carotene (mcg) 4.26 n/a 19.224 0.198 0.026 0.0 4.2 44.833 n/a 0.0 72.741 727.41
Vitamin E (mg) 0.07 n/a 0.02 0.0 0.0 0.0 0.01 0.66 n/a 0.0 0.76 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.314 n/a 15.89 n/a n/a 16.204 162.04
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 157.088 n/a 20.15 0.792 0.084 0.0 0.504 0.0 n/a 0.0 178.617 1786.17
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 0.2 0.2 1.5 0.2 0.0 0.1 0.0 0.0 0.0 10.0 100.0
Thiamin (mg) 0.011 0.166 0.001 0.01 0.001 0.001 0.001 0.003 0.0 0.0 0.194 1.94
Riboflavin (mg) 0.011 0.054 0.004 0.006 0.001 0.007 0.01 0.009 0.0 0.0 0.101 1.01
Niacin (mg) 0.075 0.984 0.023 0.024 0.004 0.063 0.002 0.011 0.001 0.0 1.187 11.87
Pantothenic acid (mg) 0.048 0.152 0.018 0.024 0.003 0.026 n/a 0.031 n/a 0.0 0.302 3.02
Vitamin B-6 (mg) 0.069 0.086 0.005 0.024 0.006 0.002 0.002 0.0 0.001 0.0 0.195 1.95
Folate (mcg) 12.78 1.134 2.563 3.762 0.016 0.279 0.224 0.851 n/a 0.0 21.609 216.09
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.23 2.3
Choline (mg) 5.5 n/a 0.4 1.2 0.1 0.3 1.0 5.3 n/a 0.0 13.9 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.048 0.001 0.002 0.0 0.001 n/a 0.003 n/a 0.0 0.06 0.6
Threonine (g) 0.016 0.175 0.001 0.004 0.001 0.002 n/a 0.011 n/a 0.0 0.21 2.1
Isoleucine (g) 0.011 0.179 0.001 0.002 0.001 0.001 n/a 0.014 n/a 0.0 0.21 2.1
Leucine (g) 0.016 0.306 0.002 0.006 0.002 0.002 n/a 0.023 n/a 0.0 0.357 3.57
Lysine (g) 0.016 0.345 0.002 0.008 0.001 0.002 n/a 0.02 n/a 0.0 0.394 3.94
Methionine (g) 0.005 0.102 0.001 0.0 0.0 0.001 n/a 0.006 n/a 0.0 0.115 1.15
Cystine (g) 0.005 0.05 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.059 0.59
Phenylalanine (g) 0.011 0.152 0.001 0.006 0.001 0.002 n/a 0.011 n/a 0.0 0.184 1.84
Tyrosine (g) 0.005 0.134 0.001 0.002 0.0 0.001 n/a 0.011 n/a 0.0 0.154 1.54
Valine (g) 0.016 0.209 0.002 0.004 0.002 0.004 n/a 0.017 n/a 0.0 0.253 2.53
Arginine (g) 0.027 0.238 0.001 0.02 0.003 0.001 n/a 0.009 n/a 0.0 0.299 2.99
Histidine (g) 0.011 0.152 0.001 0.002 0.001 0.001 n/a 0.006 n/a 0.0 0.173 1.73
Alanine (g) 0.016 0.222 0.001 0.004 0.001 0.003 n/a 0.009 n/a 0.0 0.256 2.56
Aspartic acid (g) 0.048 0.356 0.009 0.018 0.003 0.003 n/a 0.017 n/a 0.0 0.453 4.53
Glutamic acid (g) 0.112 0.599 0.006 0.051 0.004 0.006 n/a 0.051 n/a 0.0 0.83 8.3
Glycine (g) 0.011 0.181 0.001 0.006 0.001 0.002 n/a 0.006 n/a 0.0 0.208 2.08
Proline (g) 0.016 0.154 0.001 0.002 0.001 0.001 n/a 0.023 n/a 0.0 0.198 1.98
Serine (g) 0.021 0.159 0.001 0.004 0.001 0.002 n/a 0.014 n/a 0.0 0.202 2.02
Cholesterol (mg) 0.0 16.33 0.0 0.0 0.0 0.0 2.632 61.006 0.0 0.0 79.968 799.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 1.785 0.003 0.008 0.0 0.001 0.55 14.576 0.0 0.0 16.94 169.4
Phytosterols (mg) n/a n/a 0.427 2.97 n/a n/a n/a n/a n/a 0.0 3.397 33.97
Monounsaturated Fat (g) 0.005 2.141 0.002 0.002 0.0 0.0 0.25 5.964 n/a 0.0 8.365 83.65
Polyunsaturated (g) 0.037 0.433 0.006 0.004 0.001 0.002 0.028 0.863 n/a 0.0 1.374 13.74