Receta Sauerkraut And Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
68.64g 		sauerkraut
142.0g 		caraway
3.35g 		onion
33.75g 		apple
16.76g 		potato
31.88g 		wine
29.5g 		water
29.63g 		oil
13.63g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.29 0.66 0.37 0.04 0.64 0.02 0.0 0.0 n/a n/a n/a 18.0 72.0
Total Fat (g) 4.45 0.2 0.49 0.03 0.03 0.03 0.0 0.0 13.63 n/a n/a n/a 18.85 75.4
Carbohydrates (g) 0.0 6.08 1.67 3.15 2.31 5.57 0.8 0.0 0.0 n/a n/a n/a 19.59 78.36
Ash (g) 0.67 3.05 0.2 0.12 0.03 0.34 0.07 0.03 0.0 n/a n/a n/a 4.52 18.08
Calories (kcal) 104.333 26.98 11.156 13.5 8.717 24.544 24.485 0.0 120.445 n/a n/a n/a 334.159 1336.636
Starch (g) n/a n/a n/a 0.0 0.01 4.92 n/a n/a n/a n/a n/a n/a 4.93 19.72
Sucrose (g) n/a n/a n/a 0.33 0.35 0.05 n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a 0.2 n/a 0.66 0.41 0.11 n/a n/a n/a n/a n/a n/a 1.38 5.52
Fructose (g) n/a 0.06 n/a 0.44 0.99 0.09 n/a n/a n/a n/a n/a n/a 1.57 6.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 3.1 12.4
Water (g) 49.41 131.38 0.33 30.07 14.34 25.29 25.54 29.6 0.0 n/a n/a n/a 305.96 1223.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.53 0.02 1.43 1.74 0.25 0.23 0.0 0.0 n/a n/a n/a 6.2 24.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 1.3 0.6 0.4 0.7 0.0 0.0 0.0 n/a n/a n/a 7.1 28.4
Calcium (mg) 3.432 42.6 23.082 7.763 1.006 3.825 2.36 0.889 0.0 n/a n/a n/a 84.956 339.824
Iron (mg) 0.53 2.09 0.54 0.07 0.02 0.25 0.11 0.0 0.0 n/a n/a n/a 3.61 14.44
Magnesium (mg) 15.101 18.46 8.643 3.375 0.838 7.331 3.245 0.296 0.0 n/a n/a n/a 57.289 229.156
Phosphorus (mg) 142.085 28.4 19.028 9.788 1.844 18.169 5.9 0.0 0.0 n/a n/a n/a 225.213 900.852
Potassium (mg) 288.974 241.4 45.259 49.275 17.936 134.194 29.205 0.0 0.0 n/a n/a n/a 806.243 3224.972
Sodium (mg) 30.888 938.62 0.57 1.35 0.168 1.913 1.475 1.185 0.0 n/a n/a n/a 976.168 3904.672
Zinc (mg) 1.16 0.27 0.18 0.06 0.01 0.09 0.04 0.0 0.0 n/a n/a n/a 1.81 7.24
Copper (mg) 0.041 0.142 0.03 0.014 0.005 0.035 0.003 0.003 0.0 n/a n/a n/a 0.273 1.092
Manganese (mg) 0.007 0.213 0.044 0.044 0.007 0.048 0.035 0.0 n/a n/a n/a n/a 0.397 1.588
Selenium (mcg) 24.3 0.9 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 25.9 103.6
Vitamin A, IU (IU) 4.805 25.56 12.161 0.675 9.052 0.638 0.0 0.0 0.0 n/a n/a n/a 52.89 211.56
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 1.42 0.603 0.0 0.503 0.0 0.0 0.0 0.0 n/a n/a n/a 3.899 15.596
Beta Carotene (mcg) 0.0 11.36 6.332 0.338 4.526 0.319 0.0 0.0 0.0 n/a n/a n/a 22.874 91.496
Vitamin E (mg) 0.12 0.2 0.08 0.01 0.03 0.0 0.0 0.0 1.25 n/a n/a n/a 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.201 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.201 0.804
Lutein + zeaxanthin (mcg) 0.0 418.9 6.868 1.35 4.861 2.55 0.0 0.0 0.0 n/a n/a n/a 434.529 1738.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 20.9 0.7 2.5 0.8 6.3 0.0 0.0 0.0 n/a n/a n/a 31.3 125.2
Thiamin (mg) 0.59 0.028 0.013 0.017 0.003 0.026 0.003 0.0 0.0 n/a n/a n/a 0.68 2.72
Riboflavin (mg) 0.185 0.028 0.013 0.01 0.005 0.01 0.006 0.0 0.0 n/a n/a n/a 0.257 1.028
Niacin (mg) 3.459 0.199 0.121 0.041 0.015 0.335 0.05 0.0 0.0 n/a n/a n/a 4.22 16.88
Pantothenic acid (mg) 0.529 0.128 n/a 0.041 0.01 0.096 0.012 0.0 0.0 n/a n/a n/a 0.814 3.256
Vitamin B-6 (mg) 0.323 0.185 0.012 0.041 0.007 0.096 0.015 0.0 0.0 n/a n/a n/a 0.677 2.708
Folate (mcg) 4.805 34.08 0.335 6.413 0.503 5.1 0.295 0.0 0.0 n/a n/a n/a 51.53 206.12
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.36 1.44
Choline (mg) n/a 14.8 0.8 2.1 0.6 3.9 1.5 0.0 n/a n/a n/a n/a 23.6 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.014 0.008 0.003 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.227 0.908
Threonine (g) 0.686 0.043 0.025 0.007 0.002 0.026 n/a n/a 0.0 n/a n/a n/a 0.788 3.152
Isoleucine (g) 0.7 0.028 0.028 0.003 0.002 0.026 n/a n/a 0.0 n/a n/a n/a 0.787 3.148
Leucine (g) 1.201 0.043 0.041 0.01 0.002 0.038 n/a n/a 0.0 n/a n/a n/a 1.335 5.34
Lysine (g) 1.345 0.043 0.035 0.014 0.002 0.041 n/a n/a 0.0 n/a n/a n/a 1.479 5.916
Methionine (g) 0.398 0.014 0.012 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.434 1.736
Cystine (g) 0.192 0.014 0.011 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.227 0.908
Phenylalanine (g) 0.597 0.028 0.029 0.01 0.002 0.029 n/a n/a 0.0 n/a n/a n/a 0.695 2.78
Tyrosine (g) 0.522 0.014 0.021 0.003 0.0 0.026 n/a n/a 0.0 n/a n/a n/a 0.586 2.344
Valine (g) 0.81 0.043 0.035 0.007 0.002 0.038 n/a n/a 0.0 n/a n/a n/a 0.934 3.736
Arginine (g) 0.934 0.071 0.042 0.034 0.002 0.032 n/a n/a 0.0 n/a n/a n/a 1.114 4.456
Histidine (g) 0.597 0.028 0.018 0.003 0.002 0.016 n/a n/a 0.0 n/a n/a n/a 0.665 2.66
Alanine (g) 0.872 0.043 0.03 0.007 0.002 0.019 n/a n/a 0.0 n/a n/a n/a 0.972 3.888
Aspartic acid (g) 1.387 0.128 0.07 0.03 0.012 0.163 n/a n/a 0.0 n/a n/a n/a 1.789 7.156
Glutamic acid (g) 2.341 0.298 0.106 0.088 0.005 0.112 n/a n/a 0.0 n/a n/a n/a 2.949 11.796
Glycine (g) 0.714 0.028 0.044 0.01 0.002 0.019 n/a n/a 0.0 n/a n/a n/a 0.817 3.268
Proline (g) 0.604 0.043 0.031 0.003 0.002 0.022 n/a n/a 0.0 n/a n/a n/a 0.705 2.82
Serine (g) 0.618 0.057 0.032 0.007 0.002 0.029 n/a n/a 0.0 n/a n/a n/a 0.743 2.972
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.538 0.043 0.021 0.014 0.005 0.01 0.0 0.0 1.012 n/a n/a n/a 2.641 10.564
Phytosterols (mg) n/a n/a 2.546 5.063 2.012 1.594 n/a n/a 34.063 n/a n/a n/a 45.276 181.104
Monounsaturated Fat (g) 2.011 0.014 0.239 0.003 0.002 0.0 0.0 0.0 3.097 n/a n/a n/a 5.366 21.464
Polyunsaturated (g) 0.48 0.099 0.11 0.007 0.008 0.013 0.0 0.0 8.875 n/a n/a n/a 9.593 38.372