Receta Sauerkraut And Ribs
Raciónes: 4
Ingredientes
- 4 lg. country style pork ribs
- 1 quart. sauerkraut
- 2 tbsp. caraway seed
- 1 lg. onion, diced
- 1/2 sm. apple, grated
- 1 sm. potato, grated
- 1/2 c. white wine
- 1/2 c. water
- 1/4 c. oil
- Flour
- Salt and pepper
Direcciones
- Salt and pepper ribs and roll lightly in flour. Brown on all sides in oil and 1/2 of onion.
- Mix together sauerkraut, caraway seed, remaining onion, apple, potato and salt to taste. Pour half of sauerkraut in a greased baking dish; add in ribs and cover with sauerkraut.
- Pour wine and water over all and bake in 350 degree oven 45 min till ribs are tender and sauerkraut is lightly browned.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 369g | |
Recipe makes 4 servings | |
Calories 334 | |
Calories from Fat 167 | 50% |
Total Fat 18.85g | 24% |
Saturated Fat 2.64g | 11% |
Trans Fat 0.35g | |
Cholesterol 38mg | 13% |
Sodium 976mg | 41% |
Potassium 806mg | 23% |
Total Carbs 19.59g | 5% |
Dietary Fiber 7.1g | 24% |
Sugars 6.2g | 4% |
Protein 18.0g | 29% |