Receta Sauerkraut And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Paprika, salt, pepper and garlic pwdr to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	sauerkraut 66.56g	oil 13.6g	onions 18.0g	salt 0.0g	pepper 0.0g	garlic 0.65g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.61	0.0	0.2	n/a	n/a	0.04	n/a	4.14	16.56
Total Fat (g)	0.31	0.09	13.6	0.02	n/a	n/a	0.0	n/a	14.02	56.08
Carbohydrates (g)	36.98	2.85	0.0	1.68	n/a	n/a	0.22	n/a	41.72	166.88
Ash (g)	0.3	1.43	0.0	0.06	n/a	n/a	0.01	n/a	1.8	7.2
Calories (kcal)	168.813	12.647	120.224	7.2	n/a	n/a	0.972	n/a	309.856	1239.424
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	0.01	0.09	n/a	0.35	n/a	n/a	n/a	n/a	0.46	1.84
Fructose (g)	0.01	0.03	n/a	0.23	n/a	n/a	n/a	n/a	0.27	1.08
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	5.37	61.58	0.0	16.04	n/a	n/a	0.38	n/a	83.38	333.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.06	1.18	0.0	0.76	n/a	n/a	0.01	n/a	2.01	8.04
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	1.9	0.0	0.3	n/a	n/a	0.0	n/a	2.9	11.6
Calcium (mg)	12.95	19.969	0.0	4.14	n/a	n/a	1.181	n/a	38.24	152.96
Iron (mg)	1.99	0.98	0.0	0.04	n/a	n/a	0.01	n/a	3.02	12.08
Magnesium (mg)	11.563	8.653	0.0	1.8	n/a	n/a	0.163	n/a	22.179	88.716
Phosphorus (mg)	53.188	13.313	0.0	5.22	n/a	n/a	0.998	n/a	72.718	290.872
Potassium (mg)	53.188	113.156	0.0	26.28	n/a	n/a	2.617	n/a	195.24	780.96
Sodium (mg)	2.313	439.978	0.0	0.72	n/a	n/a	0.111	n/a	443.122	1772.488
Zinc (mg)	0.5	0.13	0.0	0.03	n/a	n/a	0.01	n/a	0.67	2.68
Copper (mg)	0.102	0.067	0.0	0.007	n/a	n/a	0.002	n/a	0.177	0.708
Manganese (mg)	0.504	0.1	n/a	0.023	n/a	n/a	0.011	n/a	0.638	2.552
Selenium (mcg)	7.0	0.4	0.0	0.1	n/a	n/a	0.1	n/a	7.6	30.4
Vitamin A, IU (IU)	0.0	11.981	0.0	0.36	n/a	n/a	0.059	n/a	12.4	49.6
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.666	0.0	0.0	n/a	n/a	0.0	n/a	0.666	2.664
Beta Carotene (mcg)	0.0	5.325	0.0	0.18	n/a	n/a	0.033	n/a	5.538	22.152
Vitamin E (mg)	0.05	0.09	1.25	0.0	n/a	n/a	0.0	n/a	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	196.359	0.0	0.72	n/a	n/a	0.104	n/a	197.184	788.736
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.8	0.0	1.3	n/a	n/a	0.2	n/a	11.3	45.2
Thiamin (mg)	0.268	0.013	0.0	0.009	n/a	n/a	0.001	n/a	0.292	1.168
Riboflavin (mg)	0.023	0.013	0.0	0.005	n/a	n/a	0.001	n/a	0.043	0.172
Niacin (mg)	1.938	0.093	0.0	0.022	n/a	n/a	0.005	n/a	2.057	8.228
Pantothenic acid (mg)	0.467	0.06	0.0	0.022	n/a	n/a	0.004	n/a	0.553	2.212
Vitamin B-6 (mg)	0.074	0.087	0.0	0.022	n/a	n/a	0.008	n/a	0.19	0.76
Folate (mcg)	106.838	15.975	0.0	3.42	n/a	n/a	0.02	n/a	126.252	505.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	2.7	6.9	n/a	1.1	n/a	n/a	0.2	n/a	10.9	43.6
Folic acid (mcg)	103.138	0.0	0.0	0.0	n/a	n/a	0.0	n/a	103.138	412.552
Tryptophan (g)	0.037	0.007	0.0	0.002	n/a	n/a	0.0	n/a	0.046	0.184
Threonine (g)	0.12	0.02	0.0	0.004	n/a	n/a	0.001	n/a	0.145	0.58
Isoleucine (g)	0.143	0.013	0.0	0.002	n/a	n/a	0.001	n/a	0.16	0.64
Leucine (g)	0.273	0.02	0.0	0.005	n/a	n/a	0.002	n/a	0.3	1.2
Lysine (g)	0.12	0.02	0.0	0.007	n/a	n/a	0.002	n/a	0.149	0.596
Methionine (g)	0.079	0.007	0.0	0.0	n/a	n/a	0.001	n/a	0.086	0.344
Cystine (g)	0.069	0.007	0.0	0.0	n/a	n/a	0.0	n/a	0.076	0.304
Phenylalanine (g)	0.176	0.013	0.0	0.005	n/a	n/a	0.001	n/a	0.196	0.784
Tyrosine (g)	0.111	0.007	0.0	0.002	n/a	n/a	0.001	n/a	0.12	0.48
Valine (g)	0.204	0.02	0.0	0.004	n/a	n/a	0.002	n/a	0.229	0.916
Arginine (g)	0.273	0.033	0.0	0.018	n/a	n/a	0.004	n/a	0.328	1.312
Histidine (g)	0.079	0.013	0.0	0.002	n/a	n/a	0.001	n/a	0.094	0.376
Alanine (g)	0.19	0.02	0.0	0.004	n/a	n/a	0.001	n/a	0.214	0.856
Aspartic acid (g)	0.31	0.06	0.0	0.016	n/a	n/a	0.003	n/a	0.389	1.556
Glutamic acid (g)	0.643	0.14	0.0	0.047	n/a	n/a	0.005	n/a	0.835	3.34
Glycine (g)	0.153	0.013	0.0	0.005	n/a	n/a	0.001	n/a	0.173	0.692
Proline (g)	0.157	0.02	0.0	0.002	n/a	n/a	0.001	n/a	0.18	0.72
Serine (g)	0.176	0.027	0.0	0.004	n/a	n/a	0.001	n/a	0.207	0.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	0.351	1.404
Saturated Fat (g)	0.083	0.02	1.01	0.007	n/a	n/a	0.001	n/a	1.121	4.484
Phytosterols (mg)	n/a	n/a	34.0	2.7	n/a	n/a	n/a	n/a	36.7	146.8
Monounsaturated Fat (g)	0.097	0.007	3.091	0.002	n/a	n/a	0.0	n/a	3.197	12.788
Polyunsaturated (g)	0.083	0.047	8.859	0.004	n/a	n/a	0.002	n/a	8.994	35.976