Receta Sauerkraut And Spare Ribs - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spare
96.67g |
sauerkraut
35.5g |
potato
34.59g |
sugar
1.72g |
caraway
0.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.58 | 0.32 | 0.7 | 0.0 | 0.16 | 16.76 | 134.08 |
| Total Fat (g) | 22.8 | 0.05 | 0.03 | 0.0 | 0.18 | 23.06 | 184.48 |
| Carbohydrates (g) | 0.0 | 1.52 | 6.04 | 1.69 | 0.02 | 9.27 | 74.16 |
| Ash (g) | 0.88 | 0.76 | 0.37 | 0.01 | 0.02 | 2.04 | 16.32 |
| Calories (kcal) | 272.613 | 6.745 | 26.637 | 6.531 | 2.317 | 314.843 | 2518.744 |
| Starch (g) | n/a | n/a | 5.34 | n/a | n/a | 5.34 | 42.72 |
| Sucrose (g) | n/a | n/a | 0.06 | 1.63 | n/a | 1.68 | 13.44 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.11 | 0.02 | n/a | 0.19 | 1.52 |
| Fructose (g) | n/a | 0.01 | 0.09 | 0.02 | n/a | 0.13 | 1.04 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 57.41 | 32.84 | 27.45 | 0.02 | 0.24 | 117.97 | 943.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.63 | 0.27 | 1.67 | n/a | 2.57 | 20.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 30.935 | 10.65 | 4.151 | 1.427 | 4.147 | 51.31 | 410.48 |
| Iron (mg) | 0.88 | 0.52 | 0.27 | 0.01 | 0.0 | 1.69 | 13.52 |
| Magnesium (mg) | 15.467 | 4.615 | 7.957 | 0.155 | 0.136 | 28.329 | 226.632 |
| Phosphorus (mg) | 138.24 | 7.1 | 19.718 | 0.069 | 3.02 | 168.147 | 1345.176 |
| Potassium (mg) | 225.244 | 60.35 | 145.64 | 2.286 | 0.573 | 434.093 | 3472.744 |
| Sodium (mg) | 72.503 | 234.655 | 2.076 | 0.481 | 4.252 | 313.967 | 2511.736 |
| Zinc (mg) | 2.23 | 0.07 | 0.1 | 0.0 | 0.02 | 2.42 | 19.36 |
| Copper (mg) | 0.058 | 0.036 | 0.038 | 0.001 | 0.0 | 0.133 | 1.064 |
| Manganese (mg) | 0.01 | 0.053 | 0.052 | 0.001 | 0.0 | 0.116 | 0.928 |
| Selenium (mcg) | 23.2 | 0.2 | 0.1 | 0.0 | 0.1 | 23.6 | 188.8 |
| Vitamin A, IU (IU) | 9.667 | 6.39 | 0.692 | 0.0 | 6.495 | 23.244 | 185.952 |
| Retinol (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 1.615 | 4.515 | 36.12 |
| Vitamin A, RAE (mcg_RAE) | 2.9 | 0.355 | 0.0 | 0.0 | 1.67 | 4.925 | 39.4 |
| Beta Carotene (mcg) | n/a | 2.84 | 0.346 | 0.0 | n/a | 3.186 | 25.488 |
| Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 104.725 | 2.768 | 0.0 | n/a | 107.493 | 859.944 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 5.2 | 6.8 | 0.0 | 0.0 | 12.2 | 97.6 |
| Thiamin (mg) | 0.561 | 0.007 | 0.028 | 0.0 | 0.0 | 0.596 | 4.768 |
| Riboflavin (mg) | 0.251 | 0.007 | 0.01 | 0.0 | 0.003 | 0.272 | 2.176 |
| Niacin (mg) | 4.418 | 0.05 | 0.363 | 0.002 | 0.001 | 4.834 | 38.672 |
| Pantothenic acid (mg) | 0.725 | 0.032 | 0.104 | 0.002 | 0.001 | 0.864 | 6.912 |
| Vitamin B-6 (mg) | 0.387 | 0.046 | 0.104 | 0.001 | 0.0 | 0.538 | 4.304 |
| Folate (mcg) | 3.867 | 8.52 | 5.535 | 0.017 | 0.111 | 18.05 | 144.4 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 6.32 |
| Choline (mg) | n/a | 3.7 | 4.2 | 0.0 | n/a | 7.9 | 63.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.203 | 0.004 | 0.01 | n/a | 0.002 | 0.219 | 1.752 |
| Threonine (g) | 0.715 | 0.011 | 0.028 | n/a | 0.006 | 0.759 | 6.072 |
| Isoleucine (g) | 0.735 | 0.007 | 0.028 | n/a | 0.01 | 0.779 | 6.232 |
| Leucine (g) | 1.247 | 0.011 | 0.042 | n/a | 0.015 | 1.314 | 10.512 |
| Lysine (g) | 1.402 | 0.011 | 0.045 | n/a | 0.013 | 1.47 | 11.76 |
| Methionine (g) | 0.416 | 0.004 | 0.01 | n/a | 0.004 | 0.434 | 3.472 |
| Cystine (g) | 0.203 | 0.004 | 0.01 | n/a | 0.001 | 0.218 | 1.744 |
| Phenylalanine (g) | 0.619 | 0.007 | 0.031 | n/a | 0.008 | 0.665 | 5.32 |
| Tyrosine (g) | 0.541 | 0.004 | 0.028 | n/a | 0.008 | 0.58 | 4.64 |
| Valine (g) | 0.851 | 0.011 | 0.042 | n/a | 0.01 | 0.913 | 7.304 |
| Arginine (g) | 0.967 | 0.018 | 0.035 | n/a | 0.006 | 1.025 | 8.2 |
| Histidine (g) | 0.619 | 0.007 | 0.017 | n/a | 0.005 | 0.649 | 5.192 |
| Alanine (g) | 0.909 | 0.011 | 0.021 | n/a | 0.004 | 0.944 | 7.552 |
| Aspartic acid (g) | 1.45 | 0.032 | 0.176 | n/a | 0.01 | 1.668 | 13.344 |
| Glutamic acid (g) | 2.436 | 0.075 | 0.121 | n/a | 0.038 | 2.67 | 21.36 |
| Glycine (g) | 0.744 | 0.007 | 0.021 | n/a | 0.003 | 0.775 | 6.2 |
| Proline (g) | 0.628 | 0.011 | 0.024 | n/a | 0.018 | 0.681 | 5.448 |
| Serine (g) | 0.648 | 0.014 | 0.031 | n/a | 0.009 | 0.702 | 5.616 |
| Cholesterol (mg) | 78.304 | 0.0 | 0.0 | 0.0 | 0.573 | 78.877 | 631.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.439 | 0.011 | 0.01 | 0.0 | 0.114 | 8.575 | 68.6 |
| Phytosterols (mg) | n/a | n/a | 1.73 | n/a | n/a | 1.73 | 13.84 |
| Monounsaturated Fat (g) | 10.295 | 0.004 | 0.0 | 0.0 | 0.051 | 10.35 | 82.8 |
| Polyunsaturated (g) | 1.895 | 0.025 | 0.014 | 0.0 | 0.005 | 1.939 | 15.512 |