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Receta Sauerkraut Hot Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
sauerkraut
79.88g
hamburger
75.6g
onion
16.5g
rice
30.83g
tomatoes soup
50.83g
chicken
20.83g
Total Per Serving Total for Recipe
Protein (g) 0.73 15.12 0.18 2.2 0.82 5.27 24.32 145.92
Total Fat (g) 0.11 7.56 0.02 0.2 0.28 1.69 9.86 59.16
Carbohydrates (g) 3.42 0.0 1.54 24.65 6.82 0.17 36.59 219.54
Ash (g) 1.72 0.74 0.06 0.2 n/a 0.17 2.88 17.28
Calories (kcal) 15.176 133.053 6.6 112.542 30.5 38.333 336.204 2017.224
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.02 n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.11 n/a 0.33 0.01 n/a n/a 0.44 2.64
Fructose (g) 0.03 n/a 0.21 0.01 n/a n/a 0.25 1.5
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.9 52.54 14.7 3.58 41.94 13.52 200.19 1201.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 0.7 0.04 4.12 0.0 6.28 37.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.3 0.4 0.6 0.0 3.6 21.6
Calcium (mg) 23.963 9.072 3.795 8.633 6.608 2.917 54.988 329.928
Iron (mg) 1.17 1.69 0.03 1.33 0.56 0.27 5.07 30.42
Magnesium (mg) 10.384 15.12 1.65 7.708 7.117 3.958 45.937 275.622
Phosphorus (mg) 15.975 139.101 4.785 35.458 14.742 31.875 241.936 1451.616
Potassium (mg) 135.788 242.671 24.09 35.458 116.408 31.875 586.29 3517.74
Sodium (mg) 527.974 49.895 0.66 1.542 280.092 28.125 888.287 5329.722
Zinc (mg) 0.15 3.62 0.03 0.34 0.13 0.52 4.78 28.68
Copper (mg) 0.08 0.053 0.007 0.068 0.081 0.01 0.299 1.794
Manganese (mg) 0.12 0.008 0.021 0.336 n/a n/a 0.485 2.91
Selenium (mcg) 0.5 12.5 0.1 4.7 2.6 3.8 24.2 145.2
Vitamin A, IU (IU) 14.378 0.0 0.33 0.0 n/a 36.875 51.583 309.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.042 11.042 66.252
Vitamin A, RAE (mcg_RAE) 0.799 0.0 0.0 0.0 10.167 11.042 22.007 132.042
Beta Carotene (mcg) 6.39 0.0 0.165 0.0 119.458 0.0 126.013 756.078
Vitamin E (mg) 0.11 0.24 0.0 0.03 0.17 0.07 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5551.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) 235.631 0.0 0.66 0.0 45.75 0.0 282.041 1692.246
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.7 0.0 1.2 0.0 6.6 0.0 19.5 117.0
Thiamin (mg) 0.016 0.03 0.008 0.179 0.02 0.0 0.254 1.524
Riboflavin (mg) 0.016 0.121 0.005 0.015 0.031 0.021 0.209 1.254
Niacin (mg) 0.112 3.833 0.02 1.292 0.524 0.5 6.28 37.68
Pantothenic acid (mg) 0.072 0.454 0.02 0.311 n/a n/a 0.857 5.142
Vitamin B-6 (mg) 0.104 0.28 0.02 0.049 0.046 0.04 0.538 3.228
Folate (mcg) 19.17 4.536 3.135 71.225 0.0 0.417 98.483 590.898
Vitamin B-12 (mcg) 0.0 1.67 0.0 0.0 0.0 0.21 1.88 11.28
Choline (mg) 8.3 50.0 1.0 1.8 6.5 15.4 83.0 498.0
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) 0.008 0.06 0.002 0.025 n/a n/a 0.095 0.57
Threonine (g) 0.024 0.575 0.003 0.08 n/a n/a 0.682 4.092
Isoleucine (g) 0.016 0.673 0.002 0.096 n/a n/a 0.786 4.716
Leucine (g) 0.024 1.179 0.005 0.182 n/a n/a 1.39 8.34
Lysine (g) 0.024 1.247 0.007 0.08 n/a n/a 1.358 8.148
Methionine (g) 0.008 0.378 0.0 0.052 n/a n/a 0.438 2.628
Cystine (g) 0.008 0.151 0.0 0.046 n/a n/a 0.205 1.23
Phenylalanine (g) 0.016 0.605 0.005 0.117 n/a n/a 0.743 4.458
Tyrosine (g) 0.008 0.454 0.002 0.074 n/a n/a 0.537 3.222
Valine (g) 0.024 0.748 0.003 0.136 n/a n/a 0.911 5.466
Arginine (g) 0.04 1.021 0.017 0.182 n/a n/a 1.259 7.554
Histidine (g) 0.016 0.476 0.002 0.052 n/a n/a 0.546 3.276
Alanine (g) 0.024 0.983 0.003 0.126 n/a n/a 1.136 6.816
Aspartic acid (g) 0.072 1.361 0.015 0.207 n/a n/a 1.654 9.924
Glutamic acid (g) 0.168 2.245 0.043 0.429 n/a n/a 2.884 17.304
Glycine (g) 0.016 1.157 0.005 0.102 n/a n/a 1.279 7.674
Proline (g) 0.024 0.854 0.002 0.105 n/a n/a 0.985 5.91
Serine (g) 0.032 0.62 0.003 0.117 n/a n/a 0.772 4.632
Cholesterol (mg) 0.0 49.139 0.0 0.0 0.0 10.417 59.556 357.336
Trans Fat (g) n/a 0.484 n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 0.024 3.069 0.007 0.056 0.081 0.469 3.705 22.23
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.008 3.289 0.002 0.065 0.092 0.683 4.138 24.828
Polyunsaturated (g) 0.056 0.257 0.003 0.056 0.097 0.413 0.881 5.286