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Receta Sauerkraut Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sauerkraut
23.67g 		onion
8.25g 		butter
1.18g 		eggs
8.21g 		milk
6.78g 		mustard
1.25g 		salt
0.5g 		thyme
0.08g 		pepper
0.02g 		chuck
37.8g 		sausage
37.8g 		bread crumbs
18.0g 		catsup
6.67g 		sugar
6.11g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.09 0.01 1.03 0.23 0.05 0.0 0.01 0.0 6.49 5.7 2.4 0.12 0.01 16.36 196.32
Total Fat (g) 0.03 0.01 0.96 0.82 0.07 0.05 0.0 0.01 0.0 7.56 10.03 0.95 0.02 0.0 20.5 246.0
Carbohydrates (g) 1.01 0.77 0.0 0.06 0.34 0.07 0.0 0.05 0.01 0.0 0.0 12.96 1.68 5.99 22.95 275.4
Ash (g) 0.51 0.03 0.02 0.07 0.05 0.05 0.5 0.01 0.0 0.32 0.85 0.52 0.24 0.03 3.2 38.4
Calories (kcal) 4.497 3.3 8.485 11.745 2.847 0.838 0.0 0.23 0.055 96.01 114.909 71.1 6.467 23.221 343.703 4124.436
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 10.74 n/a n/a 10.75 129.0
Sucrose (g) n/a 0.08 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.78 5.87 70.44
Glucose (dextrose) (g) 0.03 0.16 n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a 0.33 0.78 0.08 1.41 16.92
Fructose (g) 0.01 0.11 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.44 0.62 0.07 1.26 15.12
Lactose (g) n/a 0.0 n/a 0.01 0.35 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.36 4.32
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.35 0.12 0.0 0.47 5.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.9 7.35 0.19 6.23 6.09 1.03 0.0 0.01 0.0 23.41 21.25 1.17 4.61 0.08 93.33 1119.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.35 0.0 0.06 0.35 0.01 0.0 0.0 0.0 0.0 0.0 1.12 1.52 5.93 9.76 117.12
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.7 20.4
Calcium (mg) 7.1 1.898 0.284 4.353 8.065 0.725 0.12 1.575 0.095 6.804 3.402 32.94 1.2 5.072 73.632 883.584
Iron (mg) 0.35 0.02 0.0 0.15 0.0 0.02 0.0 0.1 0.01 0.73 0.42 0.87 0.03 0.04 2.75 33.0
Magnesium (mg) 3.077 0.825 0.024 0.986 0.746 0.613 0.005 0.183 0.042 6.426 5.292 7.74 1.267 0.55 27.774 333.288
Phosphorus (mg) 4.733 2.393 0.284 15.687 6.439 1.325 0.0 0.168 0.037 59.723 51.029 29.7 2.2 0.244 173.962 2087.544
Potassium (mg) 40.233 12.045 0.284 11.006 10.166 1.725 0.04 0.678 0.273 102.058 93.742 35.28 25.467 8.127 341.124 4093.488
Sodium (mg) 156.437 0.33 6.816 11.499 2.982 14.188 193.79 0.046 0.01 25.325 240.403 131.76 74.267 1.711 859.562 10314.744
Zinc (mg) 0.04 0.01 0.0 0.09 0.03 0.01 0.0 0.01 0.0 1.58 0.82 0.26 0.02 0.0 2.87 34.44
Copper (mg) 0.024 0.003 0.0 0.008 0.001 0.001 0.0 0.001 0.0 0.023 0.026 0.047 0.012 0.003 0.149 1.788
Manganese (mg) 0.036 0.011 0.0 0.003 0.0 0.005 0.001 0.007 0.001 0.004 0.004 0.166 0.009 0.004 0.249 2.988
Selenium (mcg) 0.1 0.0 0.0 2.6 0.2 0.4 0.0 0.0 0.0 5.7 0.0 4.5 0.0 0.1 13.7 164.4
Vitamin A, IU (IU) 4.26 0.165 29.572 39.999 13.284 0.888 0.0 3.167 0.065 0.0 28.349 0.0 62.2 0.0 181.948 2183.376
Retinol (mcg) 0.0 0.0 7.94 11.417 3.931 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 0.0 27.446 329.352
Vitamin A, RAE (mcg_RAE) 0.237 0.0 8.094 11.499 3.931 0.05 0.0 0.158 0.003 0.0 4.914 0.0 3.133 0.0 32.019 384.228
Beta Carotene (mcg) 1.893 0.083 1.87 0.821 0.136 0.363 0.0 1.887 0.034 0.0 4.158 0.0 37.333 0.0 48.577 582.924
Vitamin E (mg) 0.03 0.0 0.03 0.08 0.0 0.0 0.0 0.01 0.0 0.15 0.07 0.01 0.1 0.0 0.49 5.88
Vitamin D (IU) n/a n/a 0.663 2.875 3.524 n/a n/a n/a n/a n/a 19.656 n/a n/a n/a 26.717 320.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 4.158 0.0 1113.933 0.0 1118.093 13417.116
Lutein + zeaxanthin (mcg) 69.817 0.33 0.0 27.186 0.0 0.225 0.0 0.718 0.044 0.0 0.0 0.0 0.0 0.0 98.321 1179.852
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.0 0.03 n/a n/a 0.0 n/a 0.02 0.14 0.01 n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.04 0.48
Vitamin C (mg) 3.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.0 5.4 64.8
Thiamin (mg) 0.005 0.004 0.0 0.006 0.001 0.004 0.0 0.0 0.0 0.015 0.106 0.175 0.001 0.0 0.317 3.804
Riboflavin (mg) 0.005 0.002 0.0 0.039 0.013 0.0 0.0 0.0 0.0 0.057 0.045 0.072 0.009 0.0 0.243 2.916
Niacin (mg) 0.033 0.01 0.0 0.006 0.006 0.007 0.0 0.004 0.0 1.599 1.777 1.193 0.095 0.007 4.737 56.844
Pantothenic acid (mg) 0.021 0.01 0.001 0.118 0.024 0.004 0.0 n/a n/a 0.189 0.253 0.099 0.003 0.008 0.731 8.772
Vitamin B-6 (mg) 0.031 0.01 0.0 0.011 0.003 0.001 0.0 0.0 0.0 0.121 0.117 0.022 0.01 0.002 0.328 3.936
Folate (mcg) 5.68 1.568 0.036 3.86 0.339 0.088 0.0 0.228 0.002 2.646 0.378 19.26 0.667 0.061 34.812 417.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.0 0.0 0.81 0.32 0.06 0.0 0.0 1.33 15.96
Choline (mg) 2.5 0.5 0.2 20.6 1.2 0.3 0.0 0.0 0.0 21.3 20.0 2.6 0.8 0.1 70.3 843.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 177.12
Tryptophan (g) 0.002 0.001 0.0 0.014 0.003 0.0 0.0 0.0 n/a 0.03 0.042 0.029 0.001 n/a 0.122 1.464
Threonine (g) 0.007 0.002 0.0 0.046 0.006 0.002 0.0 0.0 n/a 0.249 0.227 0.077 0.004 n/a 0.621 7.452
Isoleucine (g) 0.005 0.001 0.001 0.055 0.013 0.002 0.0 0.0 n/a 0.287 0.238 0.097 0.003 n/a 0.702 8.424
Leucine (g) 0.007 0.002 0.001 0.09 0.026 0.004 0.0 0.0 n/a 0.507 0.408 0.173 0.005 n/a 1.223 14.676
Lysine (g) 0.007 0.003 0.001 0.075 0.02 0.003 0.0 0.0 n/a 0.537 0.45 0.077 0.005 n/a 1.178 14.136
Methionine (g) 0.002 0.0 0.0 0.031 0.005 0.001 0.0 n/a n/a 0.166 0.117 0.041 0.001 n/a 0.366 4.392
Cystine (g) 0.002 0.0 0.0 0.022 0.008 0.001 0.0 n/a n/a 0.064 0.06 0.05 0.001 n/a 0.21 2.52
Phenylalanine (g) 0.005 0.002 0.0 0.056 0.012 0.002 0.0 n/a n/a 0.257 0.204 0.119 0.004 n/a 0.661 7.932
Tyrosine (g) 0.002 0.001 0.0 0.041 0.009 0.002 0.0 n/a n/a 0.197 0.155 0.072 0.003 n/a 0.482 5.784
Valine (g) 0.007 0.002 0.001 0.071 0.015 0.003 0.0 0.0 n/a 0.321 0.265 0.108 0.004 n/a 0.796 9.552
Arginine (g) 0.012 0.008 0.0 0.067 0.007 0.003 0.0 n/a n/a 0.427 0.336 0.099 0.003 n/a 0.964 11.568
Histidine (g) 0.005 0.001 0.0 0.025 0.005 0.002 0.0 n/a n/a 0.208 0.208 0.054 0.003 n/a 0.511 6.132
Alanine (g) 0.007 0.002 0.0 0.061 0.007 0.002 0.0 n/a n/a 0.412 0.34 0.086 0.006 n/a 0.924 11.088
Aspartic acid (g) 0.021 0.007 0.001 0.109 0.021 0.005 0.0 n/a n/a 0.586 0.495 0.139 0.023 n/a 1.408 16.896
Glutamic acid (g) 0.05 0.021 0.002 0.138 0.053 0.009 0.0 n/a n/a 0.968 0.835 0.742 0.073 n/a 2.891 34.692
Glycine (g) 0.005 0.002 0.0 0.035 0.004 0.003 0.0 n/a n/a 0.465 0.352 0.088 0.003 n/a 0.958 11.496
Proline (g) 0.007 0.001 0.001 0.042 0.024 0.005 0.0 n/a n/a 0.344 0.261 0.247 0.004 n/a 0.935 11.22
Serine (g) 0.009 0.002 0.001 0.08 0.014 0.003 0.0 n/a n/a 0.265 0.215 0.119 0.005 n/a 0.712 8.544
Cholesterol (mg) 0.0 0.0 2.544 34.742 0.339 0.0 0.0 0.0 0.0 26.837 27.215 0.0 0.0 0.0 91.678 1100.136
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.465 0.079 n/a n/a n/a 0.544 6.528
Saturated Fat (g) 0.007 0.003 0.608 0.255 0.043 0.003 0.0 0.002 0.0 2.899 3.326 0.216 0.003 0.0 7.365 88.38
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a 0.0 0.136 0.02 n/a n/a 1.44 0.467 n/a 3.3 39.6
Monounsaturated Fat (g) 0.002 0.001 0.249 0.313 0.019 0.033 0.0 0.0 0.0 3.311 4.464 0.184 0.003 0.0 8.58 102.96
Polyunsaturated (g) 0.017 0.002 0.036 0.112 0.003 0.012 0.0 0.001 0.0 0.197 1.346 0.371 0.009 0.0 2.103 25.236