Receta Sauerkraut Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza Dough
Sauerkraut (drained and pressed to remove as much moisture as possible)
Toppings to taste (Onion, Beef, Pork, Peperoni, Mushrooms, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pizza dough
0.0g 		sauce
5.0g 		sauerkraut
0.0g 		toppings
0.0g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 n/a n/a 1.16 1.18 7.08
Total Fat (g) n/a 0.01 n/a n/a 1.55 1.55 9.3
Carbohydrates (g) n/a 1.33 n/a n/a 0.06 1.39 8.34
Ash (g) n/a n/a n/a n/a 0.18 0.18 1.08
Calories (kcal) n/a 5.2 n/a n/a 18.807 24.007 144.042
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 3.61 n/a n/a 1.72 5.32 31.92
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.26 n/a n/a 0.02 1.28 7.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a 0.0 0.1 0.6
Calcium (mg) n/a 0.45 n/a n/a 33.647 34.097 204.582
Iron (mg) n/a 0.03 n/a n/a 0.03 0.06 0.36
Magnesium (mg) n/a 0.3 n/a n/a 1.307 1.607 9.642
Phosphorus (mg) n/a 0.55 n/a n/a 23.893 24.443 146.658
Potassium (mg) n/a 4.8 n/a n/a 4.573 9.373 56.238
Sodium (mg) n/a 0.45 n/a n/a 28.98 29.43 176.58
Zinc (mg) n/a 0.0 n/a n/a 0.15 0.15 0.9
Copper (mg) n/a 0.003 n/a n/a 0.001 0.004 0.024
Manganese (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.0 n/a n/a 0.6 0.7 4.2
Vitamin A, IU (IU) n/a n/a n/a n/a 46.76 46.76 280.56
Retinol (mcg) n/a 0.0 n/a n/a 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) n/a 1.05 n/a n/a 12.367 13.417 80.502
Beta Carotene (mcg) n/a 12.45 n/a n/a 3.967 16.417 98.502
Vitamin E (mg) n/a 0.01 n/a n/a 0.01 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 n/a n/a 0.0 1.35 8.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 n/a n/a 0.0 0.3 1.8
Thiamin (mg) n/a 0.001 n/a n/a 0.001 0.002 0.012
Riboflavin (mg) n/a 0.002 n/a n/a 0.018 0.019 0.114
Niacin (mg) n/a 0.012 n/a n/a 0.004 0.015 0.09
Pantothenic acid (mg) n/a n/a n/a n/a 0.019 0.019 0.114
Vitamin B-6 (mg) n/a 0.002 n/a n/a 0.003 0.005 0.03
Folate (mcg) n/a 0.3 n/a n/a 0.84 1.14 6.84
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.04 0.04 0.24
Choline (mg) n/a 0.1 n/a n/a 0.8 0.9 5.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.015 0.015 0.09
Threonine (g) n/a n/a n/a n/a 0.042 0.042 0.252
Isoleucine (g) n/a n/a n/a n/a 0.072 0.072 0.432
Leucine (g) n/a n/a n/a n/a 0.112 0.112 0.672
Lysine (g) n/a n/a n/a n/a 0.097 0.097 0.582
Methionine (g) n/a n/a n/a n/a 0.03 0.03 0.18
Cystine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Phenylalanine (g) n/a n/a n/a n/a 0.061 0.061 0.366
Tyrosine (g) n/a n/a n/a n/a 0.056 0.056 0.336
Valine (g) n/a n/a n/a n/a 0.077 0.077 0.462
Arginine (g) n/a n/a n/a n/a 0.044 0.044 0.264
Histidine (g) n/a n/a n/a n/a 0.041 0.041 0.246
Alanine (g) n/a n/a n/a n/a 0.033 0.033 0.198
Aspartic acid (g) n/a n/a n/a n/a 0.075 0.075 0.45
Glutamic acid (g) n/a n/a n/a n/a 0.284 0.284 1.704
Glycine (g) n/a n/a n/a n/a 0.02 0.02 0.12
Proline (g) n/a n/a n/a n/a 0.131 0.131 0.786
Serine (g) n/a n/a n/a n/a 0.068 0.068 0.408
Cholesterol (mg) n/a 0.0 n/a n/a 4.9 4.9 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a n/a 0.984 0.985 5.91
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 n/a n/a 0.438 0.44 2.64
Polyunsaturated (g) n/a 0.002 n/a n/a 0.044 0.046 0.276