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Receta Sauerkraut Pork Chop Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for browning
1 pkg. brown or possibly pork gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
226.8g 		pork chops
137.28g 		onions
49.5g 		oil
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 2.06 29.93 0.54 n/a 0.0 32.54 130.16
Total Fat (g) 0.32 8.9 0.05 n/a 0.0 9.26 37.04
Carbohydrates (g) 9.71 0.0 4.62 n/a 0.0 14.33 57.32
Ash (g) 4.88 1.35 0.17 n/a 0.06 6.45 25.8
Calories (kcal) 43.091 208.666 19.8 n/a 0.0 271.557 1086.228
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.32 n/a 0.98 n/a n/a 1.29 5.16
Fructose (g) 0.09 n/a 0.64 n/a n/a 0.73 2.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 209.83 98.81 44.11 n/a 59.19 411.95 1647.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.04 0.0 2.1 n/a 0.0 6.14 24.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.8 n/a 0.0 7.4 29.6
Calcium (mg) 68.038 6.864 11.385 n/a 1.778 88.065 352.26
Iron (mg) 3.33 1.06 0.1 n/a 0.0 4.49 17.96
Magnesium (mg) 29.483 30.202 4.95 n/a 0.593 65.227 260.908
Phosphorus (mg) 45.359 284.17 14.355 n/a 0.0 343.884 1375.536
Potassium (mg) 385.551 577.949 72.27 n/a 0.0 1035.77 4143.08
Sodium (mg) 1499.115 61.776 1.98 n/a 2.37 1565.241 6260.964
Zinc (mg) 0.43 2.32 0.08 n/a 0.01 2.84 11.36
Copper (mg) 0.227 0.082 0.02 n/a 0.006 0.335 1.34
Manganese (mg) 0.34 0.014 0.064 n/a 0.0 0.418 1.672
Selenium (mcg) 1.4 48.6 0.2 n/a 0.0 50.2 200.8
Vitamin A, IU (IU) 40.823 9.61 0.99 n/a 0.0 51.423 205.692
Retinol (mcg) 0.0 2.746 0.0 n/a 0.0 2.746 10.984
Vitamin A, RAE (mcg_RAE) 2.268 2.746 0.0 n/a 0.0 5.014 20.056
Beta Carotene (mcg) 18.144 0.0 0.495 n/a 0.0 18.639 74.556
Vitamin E (mg) 0.32 0.25 0.01 n/a 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 669.045 0.0 1.98 n/a 0.0 671.025 2684.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 33.3 0.4 3.7 n/a 0.0 37.4 149.6
Thiamin (mg) 0.045 1.181 0.025 n/a 0.0 1.251 5.004
Riboflavin (mg) 0.045 0.371 0.015 n/a 0.0 0.431 1.724
Niacin (mg) 0.318 6.919 0.059 n/a 0.0 7.296 29.184
Pantothenic acid (mg) 0.204 1.057 0.059 n/a 0.0 1.321 5.284
Vitamin B-6 (mg) 0.295 0.645 0.059 n/a 0.0 0.999 3.996
Folate (mcg) 54.431 9.61 9.405 n/a 0.0 73.445 293.78
Vitamin B-12 (mcg) 0.0 0.73 0.0 n/a 0.0 0.73 2.92
Choline (mg) 23.6 n/a 3.0 n/a 0.0 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.384 0.005 n/a n/a 0.412 1.648
Threonine (g) 0.068 1.373 0.01 n/a n/a 1.451 5.804
Isoleucine (g) 0.045 1.4 0.005 n/a n/a 1.451 5.804
Leucine (g) 0.068 2.402 0.015 n/a n/a 2.485 9.94
Lysine (g) 0.068 2.691 0.02 n/a n/a 2.779 11.116
Methionine (g) 0.023 0.796 0.0 n/a n/a 0.819 3.276
Cystine (g) 0.023 0.384 0.0 n/a n/a 0.407 1.628
Phenylalanine (g) 0.045 1.194 0.015 n/a n/a 1.255 5.02
Tyrosine (g) 0.023 1.043 0.005 n/a n/a 1.071 4.284
Valine (g) 0.068 1.62 0.01 n/a n/a 1.698 6.792
Arginine (g) 0.113 1.867 0.05 n/a n/a 2.03 8.12
Histidine (g) 0.045 1.194 0.005 n/a n/a 1.245 4.98
Alanine (g) 0.068 1.743 0.01 n/a n/a 1.821 7.284
Aspartic acid (g) 0.204 2.773 0.045 n/a n/a 3.022 12.088
Glutamic acid (g) 0.476 4.681 0.129 n/a n/a 5.286 21.144
Glycine (g) 0.045 1.428 0.015 n/a n/a 1.488 5.952
Proline (g) 0.068 1.208 0.005 n/a n/a 1.281 5.124
Serine (g) 0.091 1.236 0.01 n/a n/a 1.336 5.344
Cholesterol (mg) 0.0 75.504 0.0 n/a 0.0 75.504 302.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 3.075 0.02 n/a 0.0 3.163 12.652
Phytosterols (mg) n/a n/a 7.425 n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.023 4.022 0.005 n/a 0.0 4.05 16.2
Polyunsaturated (g) 0.159 0.961 0.01 n/a 0.0 1.13 4.52