CookEatShare is also available in English
Cerrar

Receta Sauerkraut Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		sauerkraut
66.56g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.61 0.0 8.24 32.96
Total Fat (g) 15.16 0.09 0.0 15.26 61.04
Carbohydrates (g) 2.62 2.85 12.5 17.97 71.88
Ash (g) n/a 1.43 0.0 1.43 5.72
Calories (kcal) 179.55 12.647 48.375 240.572 962.288
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.36
Fructose (g) n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 61.58 0.0 91.06 364.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 12.49 13.67 54.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 1.9 7.6
Calcium (mg) 0.0 19.969 0.125 20.094 80.376
Iron (mg) 0.36 0.98 0.0 1.34 5.36
Magnesium (mg) 7.98 8.653 0.0 16.633 66.532
Phosphorus (mg) 86.07 13.313 0.0 99.383 397.532
Potassium (mg) 233.13 113.156 0.25 346.536 1386.144
Sodium (mg) 758.1 439.978 0.0 1198.078 4792.312
Zinc (mg) 0.91 0.13 0.0 1.03 4.12
Copper (mg) 0.029 0.067 0.0 0.095 0.38
Manganese (mg) n/a 0.1 0.0 0.1 0.4
Selenium (mcg) 13.1 0.4 0.1 13.5 54.0
Vitamin A, IU (IU) n/a 11.981 0.0 11.981 47.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.666 0.0 0.666 2.664
Beta Carotene (mcg) 0.0 5.325 0.0 5.325 21.3
Vitamin E (mg) 0.24 0.09 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 196.359 0.0 196.359 785.436
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.0 9.8 39.2
Thiamin (mg) 0.182 0.013 0.0 0.196 0.784
Riboflavin (mg) 0.103 0.013 0.003 0.118 0.472
Niacin (mg) 2.012 0.093 0.0 2.105 8.42
Pantothenic acid (mg) n/a 0.06 0.0 0.06 0.24
Vitamin B-6 (mg) 0.125 0.087 0.0 0.212 0.848
Folate (mcg) 1.71 15.975 0.0 17.685 70.74
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.26 1.04
Choline (mg) 39.0 6.9 0.0 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.007 0.028
Threonine (g) n/a 0.02 n/a 0.02 0.08
Isoleucine (g) n/a 0.013 n/a 0.013 0.052
Leucine (g) n/a 0.02 n/a 0.02 0.08
Lysine (g) n/a 0.02 n/a 0.02 0.08
Methionine (g) n/a 0.007 n/a 0.007 0.028
Cystine (g) n/a 0.007 n/a 0.007 0.028
Phenylalanine (g) n/a 0.013 n/a 0.013 0.052
Tyrosine (g) n/a 0.007 n/a 0.007 0.028
Valine (g) n/a 0.02 n/a 0.02 0.08
Arginine (g) n/a 0.033 n/a 0.033 0.132
Histidine (g) n/a 0.013 n/a 0.013 0.052
Alanine (g) n/a 0.02 n/a 0.02 0.08
Aspartic acid (g) n/a 0.06 n/a 0.06 0.24
Glutamic acid (g) n/a 0.14 n/a 0.14 0.56
Glycine (g) n/a 0.013 n/a 0.013 0.052
Proline (g) n/a 0.02 n/a 0.02 0.08
Serine (g) n/a 0.027 n/a 0.027 0.108
Cholesterol (mg) 40.47 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.02 0.0 5.714 22.856
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 0.007 0.0 7.707 30.828
Polyunsaturated (g) 1.151 0.047 0.0 1.198 4.792