Receta Sauerkraut Relish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sauerkraut
75.6g 		relish
163.33g 		onion
24.0g 		pepper
10.18g 		pimentos
9.45g 		sugar
33.33g 		cider vinegar
39.83g 		Total Per Serving Total for Recipe
Protein (g) 0.69 2.81 0.26 0.09 0.1 0.0 0.0 3.95 23.7
Total Fat (g) 0.11 0.9 0.02 0.02 0.03 0.0 0.0 1.07 6.42
Carbohydrates (g) 3.24 31.07 2.24 0.47 0.48 33.33 0.37 71.19 427.14
Ash (g) 1.63 n/a 0.08 0.04 0.04 0.0 0.07 1.86 11.16
Calories (kcal) 14.364 137.2 9.6 2.036 2.174 129.0 8.365 302.739 1816.434
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.01 n/a n/a 0.0 0.25 1.5
Glucose (dextrose) (g) 0.11 n/a 0.47 0.12 n/a n/a 0.04 0.74 4.44
Fructose (g) 0.03 n/a 0.31 0.11 n/a n/a 0.12 0.57 3.42
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.94 124.18 21.39 9.56 8.8 0.01 37.37 271.25 1627.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 16.3 1.02 0.24 0.26 33.3 0.16 52.63 315.78
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 2.6 0.4 0.2 0.2 0.0 0.0 5.6 33.6
Calcium (mg) 22.68 22.867 5.52 1.018 0.567 0.333 2.788 55.773 334.638
Iron (mg) 1.11 0.67 0.05 0.03 0.16 0.0 0.08 2.11 12.66
Magnesium (mg) 9.828 22.867 2.4 1.018 0.567 0.0 1.992 38.671 232.026
Phosphorus (mg) 15.12 71.867 6.96 2.036 1.607 0.0 3.187 100.776 604.656
Potassium (mg) 128.517 303.8 35.04 17.818 14.931 0.667 29.078 529.851 3179.106
Sodium (mg) 499.705 617.4 0.96 0.305 1.323 0.0 1.992 1121.685 6730.11
Zinc (mg) 0.14 0.42 0.04 0.01 0.02 0.0 0.02 0.66 3.96
Copper (mg) 0.076 0.065 0.01 0.007 0.005 0.0 0.004 0.166 0.996
Manganese (mg) 0.113 n/a 0.031 0.012 0.009 0.0 0.1 0.265 1.59
Selenium (mcg) 0.5 1.8 0.1 0.0 0.0 0.2 0.0 2.6 15.6
Vitamin A, IU (IU) 13.608 n/a 0.48 37.672 250.898 0.0 0.0 302.657 1815.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.756 34.3 0.0 1.833 12.569 0.0 0.0 49.457 296.742
Beta Carotene (mcg) 6.048 323.4 0.24 21.178 139.293 0.0 0.0 490.159 2940.954
Vitamin E (mg) 0.11 0.39 0.0 0.04 0.07 0.0 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 223.015 599.433 0.96 34.719 34.587 0.0 0.0 892.715 5356.29
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 32.3 1.8 8.2 8.0 0.0 0.0 61.4 368.4
Thiamin (mg) 0.015 0.082 0.012 0.006 0.002 0.0 0.0 0.117 0.702
Riboflavin (mg) 0.015 0.082 0.007 0.003 0.006 0.007 0.0 0.119 0.714
Niacin (mg) 0.106 1.552 0.029 0.049 0.059 0.0 0.0 1.794 10.764
Pantothenic acid (mg) 0.068 n/a 0.029 0.01 0.001 0.0 0.0 0.108 0.648
Vitamin B-6 (mg) 0.098 0.212 0.029 0.022 0.021 0.0 0.0 0.383 2.298
Folate (mcg) 18.144 42.467 4.56 1.018 0.567 0.0 0.0 66.755 400.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 21.2 1.5 0.6 0.6 0.0 0.0 31.7 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.002 0.001 0.001 n/a 0.0 0.012 0.072
Threonine (g) 0.023 n/a 0.005 0.004 0.004 n/a 0.0 0.035 0.21
Isoleucine (g) 0.015 n/a 0.002 0.002 0.004 n/a 0.0 0.023 0.138
Leucine (g) 0.023 n/a 0.007 0.004 0.006 n/a 0.0 0.04 0.24
Lysine (g) 0.023 n/a 0.01 0.004 0.005 n/a 0.0 0.041 0.246
Methionine (g) 0.008 n/a 0.0 0.001 0.001 n/a 0.0 0.01 0.06
Cystine (g) 0.008 n/a 0.0 0.001 0.002 n/a 0.0 0.01 0.06
Phenylalanine (g) 0.015 n/a 0.007 0.009 0.003 n/a 0.0 0.034 0.204
Tyrosine (g) 0.008 n/a 0.002 0.001 0.002 n/a 0.0 0.013 0.078
Valine (g) 0.023 n/a 0.005 0.004 0.005 n/a 0.0 0.036 0.216
Arginine (g) 0.038 n/a 0.024 0.003 0.005 n/a 0.0 0.07 0.42
Histidine (g) 0.015 n/a 0.002 0.001 0.002 n/a 0.0 0.02 0.12
Alanine (g) 0.023 n/a 0.005 0.004 0.005 n/a 0.0 0.036 0.216
Aspartic acid (g) 0.068 n/a 0.022 0.021 0.015 n/a 0.0 0.126 0.756
Glutamic acid (g) 0.159 n/a 0.062 0.019 0.014 n/a 0.0 0.255 1.53
Glycine (g) 0.015 n/a 0.007 0.003 0.004 n/a 0.0 0.029 0.174
Proline (g) 0.023 n/a 0.002 0.002 0.005 n/a 0.0 0.032 0.192
Serine (g) 0.03 n/a 0.005 0.005 0.004 n/a 0.0 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.131 0.01 0.006 0.005 0.0 0.0 0.174 1.044
Phytosterols (mg) n/a n/a 3.6 0.916 0.851 n/a 0.0 5.367 32.202
Monounsaturated Fat (g) 0.008 0.31 0.002 0.001 0.002 0.0 0.0 0.323 1.938
Polyunsaturated (g) 0.053 0.359 0.005 0.006 0.015 0.0 0.0 0.438 2.628