Receta Sauerkraut Soup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cured ham
2.29g |
lima beans
75.6g |
water
2.47g |
potatoes
79.88g |
sauerkraut
44.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 16.22 | 0.0 | 1.61 | 0.4 | 18.64 | 223.68 |
| Total Fat (g) | 0.11 | 0.52 | 0.0 | 0.07 | 0.06 | 0.77 | 9.24 |
| Carbohydrates (g) | 0.05 | 47.91 | 0.0 | 13.95 | 1.9 | 63.81 | 765.72 |
| Ash (g) | 0.08 | 3.25 | 0.0 | 0.86 | 0.95 | 5.15 | 61.8 |
| Calories (kcal) | 2.888 | 255.522 | 0.0 | 61.504 | 8.431 | 328.345 | 3940.14 |
| Starch (g) | n/a | n/a | n/a | 12.33 | n/a | 12.33 | 147.96 |
| Sucrose (g) | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.26 | 0.06 | 0.33 | 3.96 |
| Fructose (g) | n/a | n/a | n/a | 0.22 | 0.02 | 0.23 | 2.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.65 | 7.69 | 2.47 | 63.37 | 41.06 | 116.23 | 1394.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 6.43 | 0.0 | 0.62 | 0.79 | 7.87 | 94.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 14.4 | 0.0 | 1.8 | 1.3 | 17.4 | 208.8 |
| Calcium (mg) | 0.183 | 61.235 | 0.074 | 9.585 | 13.313 | 84.39 | 1012.68 |
| Iron (mg) | 0.05 | 5.68 | 0.0 | 0.62 | 0.65 | 7.01 | 84.12 |
| Magnesium (mg) | 0.504 | 169.34 | 0.025 | 18.371 | 5.769 | 194.009 | 2328.108 |
| Phosphorus (mg) | 6.738 | 291.054 | 0.0 | 45.529 | 8.875 | 352.195 | 4226.34 |
| Potassium (mg) | 6.577 | 1303.315 | 0.0 | 336.274 | 75.438 | 1721.604 | 20659.248 |
| Sodium (mg) | 25.529 | 13.608 | 0.099 | 4.793 | 293.319 | 337.347 | 4048.164 |
| Zinc (mg) | 0.06 | 2.14 | 0.0 | 0.23 | 0.08 | 2.51 | 30.12 |
| Copper (mg) | 0.006 | 0.559 | 0.0 | 0.088 | 0.044 | 0.698 | 8.376 |
| Manganese (mg) | 0.0 | 1.262 | 0.0 | 0.12 | 0.067 | 1.449 | 17.388 |
| Selenium (mcg) | 0.7 | 5.4 | 0.0 | 0.2 | 0.3 | 6.7 | 80.4 |
| Vitamin A, IU (IU) | 0.573 | 0.0 | 0.0 | 1.598 | 7.988 | 10.158 | 121.896 |
| Retinol (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Vitamin A, RAE (mcg_RAE) | 0.16 | 0.0 | 0.0 | 0.0 | 0.444 | 0.604 | 7.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.799 | 3.55 | 4.349 | 52.188 |
| Vitamin E (mg) | 0.01 | 0.54 | 0.0 | 0.01 | 0.06 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 6.39 | 130.906 | 137.296 | 1647.552 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 15.7 | 6.5 | 22.5 | 270.0 |
| Thiamin (mg) | 0.001 | 0.386 | 0.0 | 0.064 | 0.009 | 0.459 | 5.508 |
| Riboflavin (mg) | 0.003 | 0.151 | 0.0 | 0.024 | 0.009 | 0.187 | 2.244 |
| Niacin (mg) | 0.049 | 1.164 | 0.0 | 0.839 | 0.062 | 2.114 | 25.368 |
| Pantothenic acid (mg) | 0.017 | 1.028 | 0.0 | 0.24 | 0.04 | 1.325 | 15.9 |
| Vitamin B-6 (mg) | 0.005 | 0.386 | 0.0 | 0.24 | 0.058 | 0.688 | 8.256 |
| Folate (mcg) | 0.16 | 298.613 | 0.0 | 12.78 | 10.65 | 322.204 | 3866.448 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 1.3 | 73.1 | 0.0 | 9.7 | 4.6 | 88.7 | 1064.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.189 | n/a | 0.024 | 0.004 | 0.222 | 2.664 |
| Threonine (g) | 0.017 | 0.703 | n/a | 0.064 | 0.013 | 0.798 | 9.576 |
| Isoleucine (g) | 0.02 | 0.854 | n/a | 0.064 | 0.009 | 0.947 | 11.364 |
| Leucine (g) | 0.031 | 1.399 | n/a | 0.096 | 0.013 | 1.539 | 18.468 |
| Lysine (g) | 0.036 | 1.089 | n/a | 0.104 | 0.013 | 1.242 | 14.904 |
| Methionine (g) | 0.011 | 0.204 | n/a | 0.024 | 0.004 | 0.244 | 2.928 |
| Cystine (g) | 0.004 | 0.181 | n/a | 0.024 | 0.004 | 0.214 | 2.568 |
| Phenylalanine (g) | 0.016 | 0.937 | n/a | 0.072 | 0.009 | 1.034 | 12.408 |
| Tyrosine (g) | 0.015 | 0.575 | n/a | 0.064 | 0.004 | 0.658 | 7.896 |
| Valine (g) | 0.021 | 0.975 | n/a | 0.096 | 0.013 | 1.105 | 13.26 |
| Arginine (g) | 0.028 | 0.998 | n/a | 0.08 | 0.022 | 1.128 | 13.536 |
| Histidine (g) | 0.012 | 0.499 | n/a | 0.04 | 0.009 | 0.56 | 6.72 |
| Alanine (g) | 0.025 | 0.832 | n/a | 0.048 | 0.013 | 0.918 | 11.016 |
| Aspartic acid (g) | 0.039 | 2.094 | n/a | 0.407 | 0.04 | 2.58 | 30.96 |
| Glutamic acid (g) | 0.063 | 2.298 | n/a | 0.28 | 0.093 | 2.734 | 32.808 |
| Glycine (g) | 0.024 | 0.688 | n/a | 0.048 | 0.009 | 0.769 | 9.228 |
| Proline (g) | 0.019 | 0.741 | n/a | 0.056 | 0.013 | 0.829 | 9.948 |
| Serine (g) | 0.018 | 1.081 | n/a | 0.072 | 0.018 | 1.188 | 14.256 |
| Cholesterol (mg) | 1.65 | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 19.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.121 | 0.0 | 0.024 | 0.013 | 0.193 | 2.316 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.994 | n/a | 3.994 | 47.928 |
| Monounsaturated Fat (g) | 0.044 | 0.045 | 0.0 | 0.0 | 0.004 | 0.093 | 1.116 |
| Polyunsaturated (g) | 0.03 | 0.234 | 0.0 | 0.032 | 0.031 | 0.328 | 3.936 |