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Receta Sauerkraut With Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can sauerkraut
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
0.0g 		ham
29.57g 		knockwurst
68.0g 		salami
26.0g 		potatoes
53.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.16 7.55 3.28 0.89 n/a 16.88 67.52
Total Fat (g) n/a 1.82 18.84 5.77 0.05 n/a 26.48 105.92
Carbohydrates (g) n/a 0.2 2.18 0.49 8.37 n/a 11.24 44.96
Ash (g) n/a 0.97 n/a 0.86 0.5 n/a 2.33 9.32
Calories (kcal) n/a 39.331 208.76 67.86 36.743 n/a 352.694 1410.776
Starch (g) n/a n/a n/a n/a 7.18 n/a 7.18 28.72
Sucrose (g) n/a n/a n/a n/a 0.15 n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.18 n/a 0.18 0.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 21.42 37.6 15.6 43.44 n/a 118.06 472.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.39 0.61 n/a 1.0 4.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.3 n/a 1.3 5.2
Calcium (mg) n/a 2.07 7.48 1.56 4.793 n/a 15.903 63.612
Iron (mg) n/a 0.32 0.45 0.57 0.28 n/a 1.61 6.44
Magnesium (mg) n/a 5.915 7.48 3.38 11.183 n/a 27.957 111.828
Phosphorus (mg) n/a 82.212 66.64 53.3 33.015 n/a 235.167 940.668
Potassium (mg) n/a 80.437 135.32 48.88 216.728 n/a 481.365 1925.46
Sodium (mg) n/a 357.827 632.4 296.4 3.195 n/a 1289.822 5159.288
Zinc (mg) n/a 0.68 1.13 0.46 0.15 n/a 2.42 9.68
Copper (mg) n/a 0.033 0.041 0.049 0.064 n/a 0.187 0.748
Manganese (mg) n/a 0.009 n/a 0.013 0.08 n/a 0.102 0.408
Selenium (mcg) n/a 4.8 9.2 3.8 0.2 n/a 18.0 72.0
Vitamin A, IU (IU) n/a 1.479 n/a 0.0 4.26 n/a 5.739 22.956
Retinol (mcg) n/a 0.591 0.0 0.0 0.0 n/a 0.591 2.364
Vitamin A, RAE (mcg_RAE) n/a 0.591 0.0 0.0 0.0 n/a 0.591 2.364
Beta Carotene (mcg) n/a n/a 0.0 0.0 2.663 n/a 2.663 10.652
Vitamin E (mg) n/a n/a 0.39 0.05 0.01 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a 12.48 n/a n/a 12.48 49.92
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 6.923 n/a 6.923 27.692
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 6.7 0.0 0.0 10.5 n/a 17.2 68.8
Thiamin (mg) n/a 0.157 0.231 0.026 0.037 n/a 0.451 1.804
Riboflavin (mg) n/a 0.056 0.095 0.049 0.016 n/a 0.217 0.868
Niacin (mg) n/a 0.748 1.856 0.842 0.57 n/a 4.017 16.068
Pantothenic acid (mg) n/a 0.195 n/a 0.247 0.149 n/a 0.591 2.364
Vitamin B-6 (mg) n/a 0.068 0.116 0.047 0.107 n/a 0.337 1.348
Folate (mcg) n/a 1.183 1.36 0.52 9.585 n/a 12.648 50.592
Vitamin B-12 (mcg) n/a 0.2 0.8 0.8 0.0 n/a 1.8 7.2
Choline (mg) n/a n/a 37.4 15.0 5.9 n/a 58.2 232.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.036 0.011 n/a 0.047 0.188
Threonine (g) n/a n/a n/a 0.148 0.032 n/a 0.18 0.72
Isoleucine (g) n/a n/a n/a 0.169 0.027 n/a 0.196 0.784
Leucine (g) n/a n/a n/a 0.286 0.043 n/a 0.329 1.316
Lysine (g) n/a n/a n/a 0.299 0.048 n/a 0.347 1.388
Methionine (g) n/a n/a n/a 0.091 0.016 n/a 0.107 0.428
Cystine (g) n/a n/a n/a 0.049 0.011 n/a 0.06 0.24
Phenylalanine (g) n/a n/a n/a 0.14 0.08 n/a 0.22 0.88
Tyrosine (g) n/a n/a n/a 0.127 0.016 n/a 0.143 0.572
Valine (g) n/a n/a n/a 0.172 0.043 n/a 0.214 0.856
Arginine (g) n/a n/a n/a 0.242 0.043 n/a 0.284 1.136
Histidine (g) n/a n/a n/a 0.125 0.016 n/a 0.141 0.564
Alanine (g) n/a n/a n/a 0.281 0.032 n/a 0.313 1.252
Aspartic acid (g) n/a n/a n/a 0.382 0.192 n/a 0.574 2.296
Glutamic acid (g) n/a n/a n/a 0.637 0.138 n/a 0.775 3.1
Glycine (g) n/a n/a n/a 0.328 0.027 n/a 0.354 1.416
Proline (g) n/a n/a n/a 0.281 0.027 n/a 0.307 1.228
Serine (g) n/a n/a n/a 0.159 0.032 n/a 0.191 0.764
Cholesterol (mg) n/a 20.996 40.8 18.46 0.0 n/a 80.256 321.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.494 6.943 2.566 0.016 n/a 10.019 40.076
Phytosterols (mg) n/a n/a n/a 0.0 2.13 n/a 2.13 8.52
Monounsaturated Fat (g) n/a 0.787 8.711 2.769 0.0 n/a 12.266 49.064
Polyunsaturated (g) n/a 0.231 1.986 0.27 0.021 n/a 2.508 10.032