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Ingredientes
- 1 lb bulk breakfast sausage
- 1 quart water
- 3/4 tsp salt or possibly to taste
- 1 c. stone-grnd grits
- 1/4 lb (1 c.) mild or possibly smoked cheddar cheese, grated
- 3 Tbsp. unsalted butter
- 1/2 tsp Tabasco or possibly to taste
- 2 lrg Large eggs, lightly beaten
- 1 x to 2 green onions for garnish (optional)
Direcciones
- Preheat oven to 350 degrees and butter a 2-qt baking dish. In a large skillet, fry the sausage till well browned. Drain and set aside. Meanwhile, in a large heavy saucepan over high heat, bring water and salt to a boil. Whisk in the grits a handful at a time. Reduce heat to a simmer and cook the grits till thick and soft, 30-40 min. Stir, especially as grits thicken, to prevent scorching. Remove the grits from the heat and fold in sausage, cheese, butter and Tabasco. Check seasoning, adding more salt or possibly Tabasco if necessary. Add in Large eggs, stirring briskly. Spoon into prepared dish. Bake 35-40 min or possibly till puffed and lightly set. While grits bake, slice the green onions into sections about 2 inches long. Cut each section into long, thin strips and reserve. Garnish the casserole with green onions.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 8 servings | |
| Calories 326 | |
| Calories from Fat 192 | 59% |
| Total Fat 21.5g | 27% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 675mg | 28% |
| Potassium 191mg | 5% |
| Total Carbs 16.72g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.31g | 0% |
| Protein 16.16g | 26% |
