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Receta Sausage And Egg Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
20.0g 		eggs
24.64g 		milk
40.67g 		sausage
37.8g 		salt
0.5g 		mustard
0.42g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.9 3.1 1.37 5.7 0.0 0.02 3.52 15.61 187.32
Total Fat (g) 1.2 2.45 0.39 10.03 0.0 0.02 4.68 18.77 225.24
Carbohydrates (g) 9.56 0.19 2.03 0.0 0.0 0.02 0.18 11.98 143.76
Ash (g) 0.36 0.21 0.31 0.85 0.5 0.02 0.56 2.8 33.6
Calories (kcal) 56.6 35.235 17.08 114.909 0.0 0.279 56.924 281.028 3372.336
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a 0.0 0.03 0.06 0.72
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.6
Fructose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a 0.03 2.11 n/a n/a 0.0 0.03 2.17 26.04
Maltose (g) n/a 0.03 0.0 n/a n/a 0.0 0.02 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 18.69 36.57 21.25 0.0 0.34 5.19 88.98 1067.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.19 2.11 0.0 0.0 0.0 0.07 2.74 32.88
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 18.6 13.059 48.393 3.402 0.12 0.242 101.841 185.657 2227.884
Iron (mg) 0.61 0.45 0.01 0.42 0.0 0.01 0.1 1.59 19.08
Magnesium (mg) 3.8 2.957 4.473 5.292 0.005 0.204 3.955 20.686 248.232
Phosphorus (mg) 21.2 47.062 38.633 51.029 0.0 0.442 72.32 230.686 2768.232
Potassium (mg) 23.0 33.018 61.0 93.742 0.04 0.575 13.843 225.217 2702.604
Sodium (mg) 98.4 34.496 17.893 240.403 193.79 4.729 87.716 677.427 8129.124
Zinc (mg) 0.16 0.27 0.17 0.82 0.0 0.0 0.44 1.87 22.44
Copper (mg) 0.032 0.025 0.004 0.026 0.0 0.0 0.004 0.092 1.104
Manganese (mg) 0.1 0.01 0.0 0.004 0.001 0.002 0.001 0.117 1.404
Selenium (mcg) 6.0 7.8 1.3 0.0 0.0 0.1 2.0 17.3 207.6
Vitamin A, IU (IU) 42.2 119.997 79.707 28.349 0.0 0.296 141.533 412.081 4944.972
Retinol (mcg) 12.6 34.25 23.587 4.158 0.0 0.0 36.443 111.037 1332.444
Vitamin A, RAE (mcg_RAE) 12.6 34.496 23.587 4.914 0.0 0.017 37.431 113.044 1356.528
Beta Carotene (mcg) 0.0 2.464 0.813 4.158 0.0 0.121 12.006 19.562 234.744
Vitamin E (mg) 0.05 0.24 0.0 0.07 0.0 0.0 0.04 0.41 4.92
Vitamin D (IU) 3.2 8.624 21.147 19.656 n/a n/a 1.695 54.321 651.852
Lycopene (mcg) 0.0 0.0 0.0 4.158 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 9.0 81.558 0.0 0.0 0.0 0.075 0.0 90.633 1087.596
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 0.02 n/a 0.01 0.0 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.088 0.017 0.008 0.106 0.0 0.001 0.004 0.225 2.7
Riboflavin (mg) 0.088 0.118 0.077 0.045 0.0 0.0 0.054 0.383 4.596
Niacin (mg) 0.97 0.017 0.037 1.777 0.0 0.002 0.011 2.814 33.768
Pantothenic acid (mg) 0.056 0.355 0.146 0.253 0.0 0.001 0.058 0.87 10.44
Vitamin B-6 (mg) 0.012 0.034 0.016 0.117 0.0 0.0 0.01 0.19 2.28
Folate (mcg) 21.0 11.581 2.033 0.378 0.0 0.029 2.543 37.564 450.768
Vitamin B-12 (mcg) 0.02 0.32 0.18 0.32 0.0 0.0 0.12 0.96 11.52
Choline (mg) 16.8 61.9 7.2 20.0 0.0 0.1 2.3 108.3 1299.6
Folic acid (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 84.0
Tryptophan (g) 0.022 0.042 0.016 0.042 0.0 0.0 0.045 0.167 2.004
Threonine (g) 0.062 0.138 0.037 0.227 0.0 0.001 0.126 0.59 7.08
Isoleucine (g) 0.078 0.165 0.077 0.238 0.0 0.001 0.219 0.778 9.336
Leucine (g) 0.138 0.269 0.155 0.408 0.0 0.001 0.338 1.308 15.696
Lysine (g) 0.062 0.224 0.118 0.45 0.0 0.001 0.292 1.147 13.764
Methionine (g) 0.038 0.094 0.033 0.117 0.0 0.0 0.092 0.373 4.476
Cystine (g) 0.042 0.067 0.049 0.06 0.0 0.0 0.018 0.237 2.844
Phenylalanine (g) 0.096 0.168 0.069 0.204 0.0 0.001 0.185 0.723 8.676
Tyrosine (g) 0.058 0.123 0.057 0.155 0.0 0.001 0.17 0.563 6.756
Valine (g) 0.088 0.212 0.089 0.265 0.0 0.001 0.234 0.889 10.668
Arginine (g) 0.078 0.202 0.041 0.336 0.0 0.001 0.133 0.791 9.492
Histidine (g) 0.042 0.076 0.033 0.208 0.0 0.001 0.123 0.482 5.784
Alanine (g) 0.072 0.182 0.045 0.34 0.0 0.001 0.099 0.739 8.868
Aspartic acid (g) 0.104 0.328 0.126 0.495 0.0 0.002 0.226 1.281 15.372
Glutamic acid (g) 0.572 0.414 0.317 0.835 0.0 0.003 0.86 3.002 36.024
Glycine (g) 0.068 0.106 0.024 0.352 0.0 0.001 0.061 0.612 7.344
Proline (g) 0.19 0.126 0.146 0.261 0.0 0.002 0.397 1.121 13.452
Serine (g) 0.1 0.239 0.085 0.215 0.0 0.001 0.206 0.847 10.164
Cholesterol (mg) 10.2 104.227 2.033 27.215 0.0 0.0 14.831 158.507 1902.084
Trans Fat (g) n/a n/a n/a 0.079 n/a 0.0 n/a 0.079 0.948
Saturated Fat (g) 0.318 0.764 0.256 3.326 0.0 0.001 2.979 7.644 91.728
Phytosterols (mg) 1.4 n/a n/a n/a 0.0 n/a n/a 1.4 16.8
Monounsaturated Fat (g) 0.46 0.939 0.114 4.464 0.0 0.011 1.326 7.314 87.768
Polyunsaturated (g) 0.222 0.335 0.016 1.346 0.0 0.004 0.133 2.056 24.672