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Receta Sausage And Kidney Bean Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sausage
75.6g 		onion
16.5g 		pepper
10.11g 		garlic
0.41g 		tomatoes
31.67g 		kidney beans
160.0g 		oregano
0.17g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 10.77 0.18 0.09 0.03 0.25 8.35 0.02 0.0 19.69 118.14
Total Fat (g) 23.68 0.02 0.02 0.0 0.04 0.96 0.02 0.0 24.74 148.44
Carbohydrates (g) 0.49 1.54 0.47 0.13 1.27 23.2 0.11 0.0 27.21 163.26
Ash (g) 2.04 0.06 0.04 0.01 0.26 2.62 0.01 0.0 5.04 30.24
Calories (kcal) 261.57 6.6 2.023 0.605 5.383 134.4 0.51 0.022 411.113 2466.678
Starch (g) n/a 0.0 0.0 n/a n/a 14.24 n/a n/a 14.24 85.44
Sucrose (g) n/a 0.16 0.01 n/a 0.0 2.96 0.0 0.0 3.14 18.84
Glucose (dextrose) (g) n/a 0.33 0.12 n/a 0.35 0.0 0.0 0.0 0.79 4.74
Fructose (g) n/a 0.21 0.11 n/a 0.4 0.0 0.0 0.0 0.73 4.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 38.62 14.7 9.5 0.24 29.86 124.86 0.01 0.09 217.87 1307.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.24 0.0 0.75 2.96 0.01 0.0 4.67 28.02
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.3 8.5 0.1 0.0 9.3 55.8
Calcium (mg) 13.608 3.795 1.011 0.735 9.817 54.4 2.627 0.166 86.158 516.948
Iron (mg) 0.89 0.03 0.03 0.01 0.31 1.87 0.07 0.0 3.22 19.32
Magnesium (mg) 10.584 1.65 1.011 0.102 3.483 43.2 0.45 0.06 60.54 363.24
Phosphorus (mg) 107.35 4.785 2.023 0.621 6.017 144.0 0.333 0.053 265.181 1591.086
Potassium (mg) 191.264 24.09 17.698 1.628 59.533 379.2 2.782 0.277 676.472 4058.832
Sodium (mg) 552.624 0.66 0.303 0.069 45.283 473.6 0.025 0.004 1072.568 6435.408
Zinc (mg) 1.35 0.03 0.01 0.0 0.04 0.74 0.01 0.0 2.19 13.14
Copper (mg) 0.06 0.007 0.007 0.001 0.022 0.224 0.002 0.0 0.323 1.938
Manganese (mg) 0.045 0.021 0.012 0.007 0.025 0.272 0.008 0.001 0.392 2.352
Selenium (mcg) 18.7 0.1 0.0 0.1 0.0 1.4 0.0 0.0 20.4 122.4
Vitamin A, IU (IU) 0.0 0.33 37.419 0.037 37.05 0.0 11.505 4.951 91.292 547.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.82 0.0 1.9 0.0 0.575 0.248 4.543 27.258
Beta Carotene (mcg) n/a 0.165 21.036 0.02 22.167 n/a 6.853 2.949 53.19 319.14
Vitamin E (mg) n/a 0.0 0.04 0.0 0.22 0.03 0.03 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 n/a 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.66 34.486 0.065 27.233 n/a 1.437 5.303 69.185 415.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 1.1 0.03 0.0 1.15 6.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.03 0.01 0.0 0.04 0.24
Vitamin C (mg) 1.5 1.2 8.1 0.1 2.9 1.9 0.1 0.0 16.0 96.0
Thiamin (mg) 0.431 0.008 0.006 0.001 0.016 0.192 0.001 0.0 0.654 3.924
Riboflavin (mg) 0.129 0.005 0.003 0.0 0.019 0.08 0.001 0.0 0.237 1.422
Niacin (mg) 2.457 0.02 0.049 0.003 0.225 0.656 0.01 0.001 3.42 20.52
Pantothenic acid (mg) 0.386 0.02 0.01 0.002 0.038 0.224 n/a 0.0 0.68 4.08
Vitamin B-6 (mg) 0.227 0.02 0.022 0.005 0.035 0.112 0.002 0.0 0.423 2.538
Folate (mcg) 6.048 3.135 1.011 0.012 2.533 57.6 0.457 0.064 70.86 425.16
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) n/a 1.0 0.6 0.1 2.2 55.8 0.1 0.0 59.8 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.001 0.0 0.003 0.096 n/a 0.0 0.185 1.11
Threonine (g) 0.423 0.003 0.004 0.001 0.013 0.304 n/a 0.0 0.748 4.488
Isoleucine (g) 0.393 0.002 0.002 0.001 0.006 0.4 n/a 0.0 0.804 4.824
Leucine (g) 0.726 0.005 0.004 0.001 0.01 0.72 n/a 0.0 1.466 8.796
Lysine (g) 0.816 0.007 0.004 0.001 0.01 0.592 n/a 0.0 1.43 8.58
Methionine (g) 0.265 0.0 0.001 0.0 0.003 0.112 n/a 0.0 0.381 2.286
Cystine (g) 0.106 0.0 0.001 0.0 0.003 0.08 n/a 0.0 0.19 1.14
Phenylalanine (g) 0.363 0.005 0.009 0.001 0.01 0.496 n/a 0.0 0.883 5.298
Tyrosine (g) 0.31 0.002 0.001 0.0 0.006 0.192 n/a 0.0 0.511 3.066
Valine (g) 0.431 0.003 0.004 0.001 0.006 0.48 n/a 0.0 0.926 5.556
Arginine (g) 0.635 0.017 0.003 0.003 0.006 0.464 n/a 0.0 1.128 6.768
Histidine (g) 0.31 0.002 0.001 0.0 0.006 0.224 n/a 0.0 0.543 3.258
Alanine (g) 0.605 0.003 0.004 0.001 0.01 0.384 n/a 0.0 1.006 6.036
Aspartic acid (g) 0.9 0.015 0.021 0.002 0.051 1.056 n/a 0.0 2.045 12.27
Glutamic acid (g) 1.489 0.043 0.019 0.003 0.152 1.344 n/a 0.0 3.051 18.306
Glycine (g) 0.658 0.005 0.003 0.001 0.006 0.336 n/a 0.0 1.009 6.054
Proline (g) 0.499 0.002 0.002 0.0 0.006 0.48 n/a 0.0 0.989 5.934
Serine (g) 0.416 0.003 0.005 0.001 0.01 0.528 n/a 0.0 0.963 5.778
Cholesterol (mg) 57.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.455 344.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.52 0.007 0.006 0.0 0.006 0.224 0.004 0.0 8.768 52.608
Phytosterols (mg) 0.0 2.475 0.91 n/a n/a n/a 0.338 n/a 3.724 22.344
Monounsaturated Fat (g) 10.841 0.002 0.001 0.0 0.006 0.608 0.001 0.0 11.459 68.754
Polyunsaturated (g) 3.047 0.003 0.006 0.001 0.016 0.416 0.009 0.0 3.498 20.988